Receta Red's Smoky Stuffed 'Shrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jalapeno peppers 3.22g	onions -- 18.0g	garlic -- 1.96g	butter -- 28.25g	mushrooms -- 55.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.33	0.12	0.24	1.7	2.44	9.76
Total Fat (g)	0.02	0.03	0.01	22.91	0.19	23.16	92.64
Carbohydrates (g)	0.19	1.32	0.65	0.02	1.8	3.98	15.92
Ash (g)	0.01	0.15	0.03	0.6	0.47	1.25	5.0
Calories (kcal)	0.966	5.76	2.917	202.553	12.1	224.295	897.18
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.81	0.81	3.24
Fructose (g)	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.95	16.17	1.15	4.48	50.84	75.59	302.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.42	0.02	0.02	0.91	1.47	5.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.0	0.0	0.5	1.1	4.4
Calcium (mg)	0.322	12.96	3.543	6.78	1.65	25.255	101.02
Iron (mg)	0.02	0.27	0.03	0.01	0.27	0.6	2.4
Magnesium (mg)	0.612	3.6	0.489	0.565	4.95	10.216	40.864
Phosphorus (mg)	0.998	6.66	2.995	6.78	47.299	64.732	258.928
Potassium (mg)	6.923	49.68	7.85	6.78	174.897	246.129	984.516
Sodium (mg)	0.032	2.88	0.333	162.72	2.75	168.715	674.86
Zinc (mg)	0.01	0.07	0.02	0.03	0.29	0.41	1.64
Copper (mg)	0.004	0.014	0.006	0.0	0.176	0.2	0.8
Manganese (mg)	0.008	0.029	0.033	0.0	0.027	0.097	0.388
Selenium (mcg)	0.0	0.1	0.3	0.3	5.1	5.8	23.2
Vitamin A, IU (IU)	25.728	179.46	0.176	705.968	0.0	911.331	3645.324
Retinol (mcg)	0.0	0.0	0.0	189.558	0.0	189.558	758.232
Vitamin A, RAE (mcg_RAE)	1.288	9.0	0.0	193.23	0.0	203.518	814.072
Beta Carotene (mcg)	14.651	107.64	0.098	44.635	0.0	167.024	668.096
Vitamin E (mg)	0.02	0.1	0.0	0.66	0.01	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	15.82	9.9	25.72	102.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.842	204.66	0.313	0.0	0.0	220.816	883.264
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Vitamin C (mg)	1.4	3.4	0.6	0.0	1.2	6.6	26.4
Thiamin (mg)	0.005	0.011	0.004	0.003	0.044	0.066	0.264
Riboflavin (mg)	0.002	0.014	0.002	0.008	0.22	0.247	0.988
Niacin (mg)	0.036	0.095	0.014	0.011	1.985	2.142	8.568
Pantothenic acid (mg)	0.007	0.014	0.012	0.031	0.825	0.89	3.56
Vitamin B-6 (mg)	0.016	0.011	0.024	0.0	0.055	0.106	0.424
Folate (mcg)	1.513	11.52	0.059	0.848	8.8	22.739	90.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.02	0.07	0.28
Choline (mg)	0.2	1.0	0.5	5.3	9.5	16.5	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.001	0.003	0.022	0.03	0.12
Threonine (g)	0.002	0.013	0.003	0.011	0.06	0.089	0.356
Isoleucine (g)	0.001	0.014	0.004	0.014	0.044	0.078	0.312
Leucine (g)	0.002	0.02	0.006	0.023	0.066	0.117	0.468
Lysine (g)	0.002	0.016	0.005	0.02	0.06	0.104	0.416
Methionine (g)	0.001	0.004	0.002	0.006	0.016	0.028	0.112
Cystine (g)	0.001	n/a	0.001	0.003	0.005	0.011	0.044
Phenylalanine (g)	0.001	0.011	0.004	0.011	0.049	0.076	0.304
Tyrosine (g)	0.001	0.009	0.002	0.011	0.022	0.045	0.18
Valine (g)	0.002	0.014	0.006	0.017	0.126	0.165	0.66
Arginine (g)	0.002	0.023	0.012	0.008	0.044	0.09	0.36
Histidine (g)	0.001	0.005	0.002	0.006	0.033	0.047	0.188
Alanine (g)	0.002	0.014	0.003	0.008	0.11	0.137	0.548
Aspartic acid (g)	0.006	0.031	0.01	0.017	0.11	0.173	0.692
Glutamic acid (g)	0.006	0.068	0.016	0.051	0.187	0.328	1.312
Glycine (g)	0.002	0.016	0.004	0.006	0.049	0.077	0.308
Proline (g)	0.002	0.022	0.002	0.023	0.044	0.092	0.368
Serine (g)	0.002	0.014	0.004	0.014	0.049	0.083	0.332
Cholesterol (mg)	0.0	0.0	0.0	60.738	0.0	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.005	0.002	14.512	0.022	14.543	58.172
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.005	0.0	5.938	0.0	5.945	23.78
Polyunsaturated (g)	0.01	0.013	0.005	0.859	0.077	0.964	3.856