Receta Red Sage Quinoa Bread (Abm) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked quinoa
12 x Fresh sage leaves, coarsely minced
1 Tbsp. Chile molindo (freshly grnd, pure chile pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quinoa
14.17g 		water
49.38g 		water
19.75g 		milk
2.54g 		canola oil
2.33g 		active
0.67g 		quinoa
0.0g 		flour
5.0g 		bread flour
34.25g 		sage
0.5g 		sage
0.0g 		salt
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.0 0.09 0.0 0.26 n/a 0.69 4.1 0.05 n/a 0.0 7.18 86.16
Total Fat (g) 0.86 0.0 0.0 0.02 2.33 0.03 n/a 0.09 0.57 0.06 n/a 0.0 3.97 47.64
Carbohydrates (g) 9.09 0.0 0.0 0.13 0.0 0.25 n/a 3.63 24.84 0.3 n/a 0.0 38.24 458.88
Ash (g) 0.34 0.05 0.02 0.02 0.0 0.05 n/a 0.08 0.16 0.04 n/a 1.25 2.0 24.0
Calories (kcal) 52.133 0.0 0.0 1.068 20.627 1.967 n/a 16.95 123.643 1.575 n/a 0.0 217.962 2615.544
Starch (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 88.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.88 49.33 19.73 2.29 0.0 0.05 n/a 0.51 4.58 0.04 n/a 0.0 78.4 940.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.13 0.0 0.0 n/a 0.02 0.11 0.01 n/a 0.0 0.27 3.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.8 0.2 n/a 0.0 2.8 33.6
Calcium (mg) 6.658 1.481 0.593 3.025 0.0 0.427 n/a 1.7 5.138 8.26 n/a 0.3 27.581 330.972
Iron (mg) 0.65 0.0 0.0 0.0 0.0 0.11 n/a 0.19 1.51 0.14 n/a 0.0 2.61 31.32
Magnesium (mg) 27.908 0.494 0.198 0.28 0.0 0.653 n/a 6.9 8.563 2.14 n/a 0.013 47.147 565.764
Phosphorus (mg) 64.742 0.0 0.0 2.415 0.0 8.6 n/a 17.3 33.223 0.455 n/a 0.0 126.734 1520.808
Potassium (mg) 79.758 0.0 0.0 3.813 0.0 13.333 n/a 20.25 34.25 5.35 n/a 0.1 156.854 1882.248
Sodium (mg) 0.708 1.975 0.79 1.118 0.0 0.333 n/a 0.25 0.685 0.055 n/a 484.475 490.39 5884.68
Zinc (mg) 0.44 0.0 0.0 0.01 0.0 0.04 n/a 0.15 0.29 0.02 n/a 0.0 0.96 11.52
Copper (mg) 0.084 0.005 0.002 0.0 0.0 0.003 n/a 0.019 0.062 0.004 n/a 0.0 0.179 2.148
Manganese (mg) 0.288 0.0 0.0 0.0 0.0 0.004 n/a 0.19 0.271 0.016 n/a 0.001 0.769 9.228
Selenium (mcg) 1.2 0.0 0.0 0.1 0.0 0.2 n/a 3.5 13.6 0.0 n/a 0.0 18.6 223.2
Vitamin A, IU (IU) 1.983 0.0 0.0 4.982 0.0 0.007 n/a 0.45 0.685 29.5 n/a 0.0 37.607 451.284
Retinol (mcg) 0.0 0.0 0.0 1.474 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.474 17.688
Vitamin A, RAE (mcg_RAE) 0.142 0.0 0.0 1.474 0.0 0.0 n/a 0.0 0.0 1.475 n/a 0.0 3.091 37.092
Beta Carotene (mcg) 1.133 0.0 0.0 0.051 0.0 0.0 n/a 0.25 0.343 17.425 n/a 0.0 19.202 230.424
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.41 0.0 n/a 0.04 0.14 0.04 n/a 0.0 0.97 11.64
Vitamin D (IU) n/a 0.0 0.0 1.322 n/a n/a n/a n/a n/a n/a n/a n/a 1.322 15.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.092 0.0 0.0 0.0 0.0 0.0 n/a 11.0 27.058 4.31 n/a 0.0 65.459 785.508
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.08 0.96
Tocopherol, gamma (mg) 0.64 n/a n/a 0.0 0.64 n/a n/a n/a 0.49 n/a n/a n/a 1.78 21.36
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.84
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.2 2.4
Thiamin (mg) 0.051 0.0 0.0 0.001 0.0 0.016 n/a 0.023 0.277 0.004 n/a 0.0 0.371 4.452
Riboflavin (mg) 0.045 0.0 0.0 0.005 0.0 0.036 n/a 0.011 0.175 0.002 n/a 0.0 0.274 3.288
Niacin (mg) 0.215 0.0 0.0 0.002 0.0 0.265 n/a 0.319 2.586 0.029 n/a 0.0 3.416 40.992
Pantothenic acid (mg) 0.109 0.0 0.0 0.009 0.0 0.075 n/a 0.051 0.151 n/a n/a 0.0 0.395 4.74
Vitamin B-6 (mg) 0.069 0.0 0.0 0.001 0.0 0.01 n/a 0.017 0.014 0.013 n/a 0.0 0.125 1.5
Folate (mcg) 26.067 0.0 0.0 0.127 0.0 15.6 n/a 2.2 62.678 1.37 n/a 0.0 108.041 1296.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Choline (mg) 9.9 0.0 0.0 0.4 0.0 0.2 n/a 1.6 3.6 0.2 n/a 0.0 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.375 0.0 n/a 0.0 51.375 616.5
Tryptophan (g) 0.024 n/a n/a 0.001 n/a 0.003 n/a 0.011 0.048 n/a n/a 0.0 0.087 1.044
Threonine (g) 0.06 n/a n/a 0.002 n/a 0.013 n/a 0.02 0.11 n/a n/a 0.0 0.205 2.46
Isoleucine (g) 0.071 n/a n/a 0.005 n/a 0.015 n/a 0.026 0.151 n/a n/a 0.0 0.266 3.192
Leucine (g) 0.119 n/a n/a 0.01 n/a 0.02 n/a 0.047 0.284 n/a n/a 0.0 0.48 5.76
Lysine (g) 0.109 n/a n/a 0.007 n/a 0.021 n/a 0.019 0.079 n/a n/a 0.0 0.235 2.82
Methionine (g) 0.044 n/a n/a 0.002 n/a 0.005 n/a 0.011 0.072 n/a n/a 0.0 0.133 1.596
Cystine (g) 0.028 n/a n/a 0.003 n/a 0.003 n/a 0.016 0.092 n/a n/a 0.0 0.143 1.716
Phenylalanine (g) 0.084 n/a n/a 0.004 n/a 0.012 n/a 0.033 0.202 n/a n/a 0.0 0.335 4.02
Tyrosine (g) 0.038 n/a n/a 0.004 n/a 0.011 n/a 0.02 0.113 n/a n/a 0.0 0.185 2.22
Valine (g) 0.084 n/a n/a 0.006 n/a 0.016 n/a 0.031 0.171 n/a n/a 0.0 0.307 3.684
Arginine (g) 0.154 n/a n/a 0.003 n/a 0.014 n/a 0.032 0.144 n/a n/a 0.0 0.347 4.164
Histidine (g) 0.058 n/a n/a 0.002 n/a 0.007 n/a 0.016 0.086 n/a n/a 0.0 0.168 2.016
Alanine (g) 0.084 n/a n/a 0.003 n/a 0.017 n/a 0.025 0.127 n/a n/a 0.0 0.254 3.048
Aspartic acid (g) 0.16 n/a n/a 0.008 n/a 0.026 n/a 0.035 0.164 n/a n/a 0.0 0.393 4.716
Glutamic acid (g) 0.265 n/a n/a 0.02 n/a 0.038 n/a 0.217 1.439 n/a n/a 0.0 1.977 23.724
Glycine (g) 0.098 n/a n/a 0.002 n/a 0.012 n/a 0.028 0.14 n/a n/a 0.0 0.28 3.36
Proline (g) 0.109 n/a n/a 0.009 n/a 0.011 n/a 0.071 0.483 n/a n/a 0.0 0.683 8.196
Serine (g) 0.081 n/a n/a 0.005 n/a 0.013 n/a 0.033 0.199 n/a n/a 0.0 0.33 3.96
Cholesterol (mg) 0.0 0.0 0.0 0.127 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.127 1.524
Trans Fat (g) n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.101 0.0 0.0 0.016 0.172 0.004 n/a 0.016 0.082 0.035 n/a 0.0 0.426 5.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 n/a 0.0 1.22 14.64
Monounsaturated Fat (g) 0.228 0.0 0.0 0.007 1.477 0.017 n/a 0.012 0.048 0.009 n/a 0.0 1.798 21.576
Polyunsaturated (g) 0.466 0.0 0.0 0.001 0.657 0.0 n/a 0.039 0.25 0.009 n/a 0.0 1.422 17.064