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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
all purpose flour
2 shallots chopped
salt-pepper to taste
1stalk trimmed Asparagus--salt --olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
46 servings in recipe 		snapper
3.08g 		eggs
1.91g 		flour
0.0g 		shallots
0.0g 		garlic
0.06g 		mushrooms
9.57g 		butter
0.62g 		olive oil
1.17g 		marsala
3.42g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.24 n/a n/a 0.0 0.3 0.01 0.0 0.01 1.18 54.28
Total Fat (g) 0.04 0.19 n/a n/a 0.0 0.03 0.5 1.17 0.0 1.94 89.24
Carbohydrates (g) 0.0 0.01 n/a n/a 0.02 0.31 0.0 0.0 0.47 0.82 37.72
Ash (g) 0.04 0.02 n/a n/a 0.0 0.08 0.01 0.0 n/a 0.15 6.9
Calories (kcal) 3.08 2.736 n/a n/a 0.085 2.104 4.427 10.377 5.472 28.281 1300.926
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.14 n/a n/a n/a 0.15 6.9
Fructose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 23.0
Water (g) 2.37 1.45 n/a n/a 0.03 8.84 0.1 0.0 2.41 15.2 699.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.0 0.16 0.0 0.0 0.27 0.44 20.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 4.6
Calcium (mg) 0.986 1.014 n/a n/a 0.103 0.287 0.148 0.012 0.274 2.823 129.858
Iron (mg) 0.01 0.04 n/a n/a 0.0 0.05 0.0 0.01 0.01 0.1 4.6
Magnesium (mg) 0.986 0.23 n/a n/a 0.014 0.861 0.012 0.0 0.308 2.41 110.86
Phosphorus (mg) 6.098 3.654 n/a n/a 0.087 8.226 0.148 0.0 0.308 18.521 851.966
Potassium (mg) 12.843 2.563 n/a n/a 0.228 30.417 0.148 0.012 3.147 49.357 2270.422
Sodium (mg) 1.971 2.678 n/a n/a 0.01 0.478 3.556 0.023 0.308 9.025 415.15
Zinc (mg) 0.01 0.02 n/a n/a 0.0 0.05 0.0 0.0 0.0 0.09 4.14
Copper (mg) 0.001 0.002 n/a n/a 0.0 0.031 0.0 0.0 0.002 0.035 1.61
Manganese (mg) 0.0 0.001 n/a n/a 0.001 0.005 0.0 0.0 n/a 0.007 0.322
Selenium (mcg) 1.2 0.6 n/a n/a 0.0 0.9 0.0 0.0 0.0 2.7 124.2
Vitamin A, IU (IU) 3.08 9.317 n/a n/a 0.005 0.0 15.429 0.0 n/a 27.83 1280.18
Retinol (mcg) 0.924 2.659 n/a n/a 0.0 0.0 4.143 0.0 0.0 7.726 355.396
Vitamin A, RAE (mcg_RAE) 0.924 2.678 n/a n/a 0.0 0.0 4.223 0.0 0.0 7.825 359.95
Beta Carotene (mcg) 0.0 0.191 n/a n/a 0.003 0.0 0.975 0.0 0.0 1.17 53.82
Vitamin E (mg) 0.02 0.02 n/a n/a 0.0 0.0 0.01 0.17 0.0 0.22 10.12
Vitamin D (IU) n/a 0.67 n/a n/a n/a 1.722 0.346 n/a n/a 2.737 125.902
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.332 n/a n/a 0.009 0.0 0.0 0.0 0.0 6.341 291.686
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 0.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 13.8
Thiamin (mg) 0.002 0.001 n/a n/a 0.0 0.008 0.0 0.0 0.001 0.011 0.506
Riboflavin (mg) 0.0 0.009 n/a n/a 0.0 0.038 0.0 0.0 0.001 0.048 2.208
Niacin (mg) 0.009 0.001 n/a n/a 0.0 0.345 0.0 0.0 0.007 0.363 16.698
Pantothenic acid (mg) 0.023 0.028 n/a n/a 0.0 0.143 0.001 0.0 n/a 0.195 8.97
Vitamin B-6 (mg) 0.012 0.003 n/a n/a 0.001 0.01 0.0 0.0 0.0 0.025 1.15
Folate (mcg) 0.154 0.899 n/a n/a 0.002 1.53 0.019 0.0 0.0 2.604 119.784
Vitamin B-12 (mcg) 0.09 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 5.52
Choline (mg) 2.0 4.8 n/a n/a 0.0 1.7 0.1 0.0 0.2 8.8 404.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.014 0.644
Threonine (g) 0.028 0.011 n/a n/a 0.0 0.011 0.0 0.0 n/a 0.049 2.254
Isoleucine (g) 0.029 0.013 n/a n/a 0.0 0.008 0.0 0.0 n/a 0.05 2.3
Leucine (g) 0.051 0.021 n/a n/a 0.0 0.011 0.0 0.0 n/a 0.084 3.864
Lysine (g) 0.058 0.017 n/a n/a 0.0 0.011 0.0 0.0 n/a 0.086 3.956
Methionine (g) 0.019 0.007 n/a n/a 0.0 0.003 0.0 0.0 n/a 0.029 1.334
Cystine (g) 0.007 0.005 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.013 0.598
Phenylalanine (g) 0.025 0.013 n/a n/a 0.0 0.009 0.0 0.0 n/a 0.047 2.162
Tyrosine (g) 0.021 0.01 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.035 1.61
Valine (g) 0.033 0.016 n/a n/a 0.0 0.022 0.0 0.0 n/a 0.072 3.312
Arginine (g) 0.038 0.016 n/a n/a 0.0 0.008 0.0 0.0 n/a 0.062 2.852
Histidine (g) 0.018 0.006 n/a n/a 0.0 0.006 0.0 0.0 n/a 0.03 1.38
Alanine (g) 0.038 0.014 n/a n/a 0.0 0.019 0.0 0.0 n/a 0.072 3.312
Aspartic acid (g) 0.065 0.025 n/a n/a 0.0 0.019 0.0 0.0 n/a 0.11 5.06
Glutamic acid (g) 0.094 0.032 n/a n/a 0.0 0.033 0.001 0.0 n/a 0.16 7.36
Glycine (g) 0.03 0.008 n/a n/a 0.0 0.009 0.0 0.0 n/a 0.047 2.162
Proline (g) 0.022 0.01 n/a n/a 0.0 0.008 0.0 0.0 n/a 0.04 1.84
Serine (g) 0.026 0.019 n/a n/a 0.0 0.009 0.0 0.0 n/a 0.053 2.438
Cholesterol (mg) 1.14 8.092 n/a n/a 0.0 0.0 1.327 0.0 0.0 10.559 485.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.059 n/a n/a 0.0 0.004 0.317 0.162 0.0 0.551 25.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.594 n/a 2.594 119.324
Monounsaturated Fat (g) 0.008 0.073 n/a n/a 0.0 0.0 0.13 0.856 0.0 1.067 49.082
Polyunsaturated (g) 0.014 0.026 n/a n/a 0.0 0.013 0.019 0.123 0.0 0.196 9.016