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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic Vinegar
Extra Virgin Olive Oil
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		snapper
28.34g 		peach
72.0g 		basil
0.48g 		balsamic vinegar
0.0g 		spinach
122.4g 		virgin olive oil
0.0g 		lemon
15.37g 		pepper
0.0g 		salt
0.0g 		yogurt
14.13g 		yogurt
99.23g 		peach nectar
23.35g 		cayenne pepper
0.9g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.66 0.02 n/a 3.5 n/a 0.17 n/a n/a 0.49 3.44 0.06 0.11 14.26 28.52
Total Fat (g) 0.38 0.18 0.0 n/a 0.48 n/a 0.05 n/a n/a 0.46 3.22 0.0 0.16 4.93 9.86
Carbohydrates (g) 0.0 6.87 0.01 n/a 4.44 n/a 1.43 n/a n/a 0.66 4.62 3.25 0.51 21.8 43.6
Ash (g) 0.37 0.31 0.01 n/a 2.11 n/a 0.05 n/a n/a 0.1 0.71 n/a 0.05 3.71 7.42
Calories (kcal) 28.335 28.08 0.11 n/a 28.152 n/a 4.457 n/a n/a 8.616 60.527 12.606 2.862 173.747 347.494
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.43 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 3.51 7.02
Glucose (dextrose) (g) n/a 1.4 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 3.08
Fructose (g) n/a 1.1 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 1.29 2.58
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.78 63.99 0.44 n/a 111.87 n/a 13.68 n/a n/a 12.42 87.22 19.99 0.07 331.46 662.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.04 0.0 n/a 0.51 n/a 0.38 n/a n/a 0.66 4.62 3.11 0.09 15.43 30.86
Galactose (g) n/a 0.04 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.34
Dietary Fiber (g) 0.0 1.1 0.0 n/a 2.7 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 4.6 9.2
Calcium (mg) 9.067 4.32 0.85 n/a 121.176 n/a 3.996 n/a n/a 17.091 120.062 1.167 1.332 279.062 558.124
Iron (mg) 0.05 0.18 0.02 n/a 3.32 n/a 0.09 n/a n/a 0.01 0.05 0.04 0.07 3.83 7.66
Magnesium (mg) 9.067 6.48 0.307 n/a 96.696 n/a 1.23 n/a n/a 1.695 11.907 0.934 1.368 129.684 259.368
Phosphorus (mg) 56.103 14.4 0.269 n/a 59.976 n/a 2.459 n/a n/a 13.419 94.264 1.401 2.637 244.928 489.856
Potassium (mg) 118.157 136.8 1.416 n/a 682.992 n/a 21.211 n/a n/a 21.894 153.799 9.338 18.126 1163.732 2327.464
Sodium (mg) 18.134 0.0 0.019 n/a 96.696 n/a 0.307 n/a n/a 6.498 45.644 1.634 0.27 169.202 338.404
Zinc (mg) 0.1 0.12 0.0 n/a 0.65 n/a 0.01 n/a n/a 0.08 0.59 0.02 0.02 1.6 3.2
Copper (mg) 0.009 0.05 0.002 n/a 0.159 n/a 0.006 n/a n/a 0.001 0.01 0.016 0.003 0.257 0.514
Manganese (mg) 0.003 0.043 0.006 n/a 1.102 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.018 1.176 2.352
Selenium (mcg) 10.8 0.1 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.3 2.2 0.0 0.1 14.8 29.6
Vitamin A, IU (IU) 28.335 234.72 25.32 n/a 11477.448 n/a 3.381 n/a n/a 13.984 98.233 n/a 374.49 12255.911 24511.822
Retinol (mcg) 8.501 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.814 26.791 0.0 0.0 39.105 78.21
Vitamin A, RAE (mcg_RAE) 8.501 11.52 1.267 n/a 574.056 n/a 0.154 n/a n/a 3.814 26.791 3.035 18.729 647.866 1295.732
Beta Carotene (mcg) 0.0 116.64 15.082 n/a 6886.224 n/a 0.461 n/a n/a 0.706 4.961 29.882 196.56 7250.516 14501.032
Vitamin E (mg) 0.14 0.53 0.0 n/a 2.48 n/a 0.02 n/a n/a 0.01 0.06 0.07 0.27 3.58 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.52 27.12 n/a 14930.352 n/a 1.691 n/a n/a 0.0 0.0 8.638 118.413 15151.733 30303.466
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 4.8 0.1 n/a 34.4 n/a 8.1 n/a n/a 0.1 0.5 1.2 0.7 50.3 100.6
Thiamin (mg) 0.014 0.014 0.0 n/a 0.098 n/a 0.006 n/a n/a 0.004 0.03 0.0 0.003 0.17 0.34
Riboflavin (mg) 0.0 0.022 0.0 n/a 0.233 n/a 0.003 n/a n/a 0.02 0.139 0.002 0.008 0.427 0.854
Niacin (mg) 0.079 0.583 0.004 n/a 0.881 n/a 0.015 n/a n/a 0.011 0.079 0.068 0.078 1.8 3.6
Pantothenic acid (mg) 0.213 0.108 0.001 n/a 0.086 n/a 0.029 n/a n/a 0.055 0.387 n/a n/a 0.878 1.756
Vitamin B-6 (mg) 0.113 0.022 0.001 n/a 0.245 n/a 0.012 n/a n/a 0.004 0.03 0.002 0.022 0.451 0.902
Folate (mcg) 1.417 2.88 0.326 n/a 237.456 n/a 1.691 n/a n/a 0.989 6.946 0.233 0.954 252.892 505.784
Vitamin B-12 (mcg) 0.85 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.37 0.0 0.0 1.27 2.54
Choline (mg) 18.4 4.4 0.1 n/a 22.0 n/a 0.8 n/a n/a 2.1 15.1 0.6 0.5 63.9 127.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.007 0.0 n/a 0.049 n/a n/a n/a n/a 0.003 0.02 n/a n/a 0.144 0.288
Threonine (g) 0.255 0.014 0.0 n/a 0.147 n/a n/a n/a n/a 0.02 0.139 n/a n/a 0.575 1.15
Isoleucine (g) 0.269 0.014 0.0 n/a 0.184 n/a n/a n/a n/a 0.027 0.189 n/a n/a 0.683 1.366
Leucine (g) 0.473 0.022 0.001 n/a 0.269 n/a n/a n/a n/a 0.049 0.347 n/a n/a 1.162 2.324
Lysine (g) 0.533 0.022 0.001 n/a 0.208 n/a n/a n/a n/a 0.044 0.308 n/a n/a 1.114 2.228
Methionine (g) 0.173 0.007 0.0 n/a 0.061 n/a n/a n/a n/a 0.014 0.099 n/a n/a 0.355 0.71
Cystine (g) 0.062 0.007 0.0 n/a 0.049 n/a n/a n/a n/a 0.004 0.03 n/a n/a 0.153 0.306
Phenylalanine (g) 0.227 0.014 0.001 n/a 0.159 n/a n/a n/a n/a 0.027 0.189 n/a n/a 0.616 1.232
Tyrosine (g) 0.196 0.007 0.0 n/a 0.135 n/a n/a n/a n/a 0.025 0.179 n/a n/a 0.542 1.084
Valine (g) 0.3 0.014 0.001 n/a 0.196 n/a n/a n/a n/a 0.041 0.288 n/a n/a 0.84 1.68
Arginine (g) 0.349 0.014 0.001 n/a 0.196 n/a n/a n/a n/a 0.014 0.099 n/a n/a 0.673 1.346
Histidine (g) 0.17 0.007 0.0 n/a 0.073 n/a n/a n/a n/a 0.013 0.089 n/a n/a 0.353 0.706
Alanine (g) 0.351 0.022 0.001 n/a 0.171 n/a n/a n/a n/a 0.021 0.149 n/a n/a 0.715 1.43
Aspartic acid (g) 0.595 0.302 0.001 n/a 0.294 n/a n/a n/a n/a 0.04 0.278 n/a n/a 1.51 3.02
Glutamic acid (g) 0.867 0.043 0.001 n/a 0.416 n/a n/a n/a n/a 0.096 0.675 n/a n/a 2.099 4.198
Glycine (g) 0.278 0.014 0.001 n/a 0.159 n/a n/a n/a n/a 0.011 0.079 n/a n/a 0.542 1.084
Proline (g) 0.207 0.014 0.0 n/a 0.135 n/a n/a n/a n/a 0.058 0.407 n/a n/a 0.821 1.642
Serine (g) 0.238 0.022 0.0 n/a 0.122 n/a n/a n/a n/a 0.031 0.218 n/a n/a 0.632 1.264
Cholesterol (mg) 10.484 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.836 12.899 0.0 0.0 25.219 50.438
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.014 0.0 n/a 0.073 n/a 0.006 n/a n/a 0.297 2.084 0.0 0.029 2.586 5.172
Phytosterols (mg) n/a 7.2 n/a n/a 11.016 n/a n/a n/a n/a n/a n/a n/a 0.747 18.963 37.926
Monounsaturated Fat (g) 0.071 0.05 0.0 n/a 0.012 n/a 0.002 n/a n/a 0.126 0.883 0.002 0.025 1.171 2.342
Polyunsaturated (g) 0.13 0.065 0.002 n/a 0.208 n/a 0.014 n/a n/a 0.013 0.089 0.002 0.075 0.599 1.198