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Red Velvet Borscht
by
Deirdre Holmes
Calificación: 4.0
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,%20it%20begins%20to%20reveal%20its%20sweet%20beauty.%20%20Cultivated%20in%20numerous%20varieties,%20colors,%20shapes%20and%20designs%20(if%20you%E2%80%99ve%20never%20admired%20the%20Chioggia%20beet,%20have%20a%20look%20here),%20all%20of%20which%20offer%20an%20excellent%20source%20of%20folate,%20antioxidants,%20manganese,%20vitamin%20C,%20potassium%20and%20fiber,%20among%20other%20nutrients.%20If%20you%20like%20to%20grow%20your%20own,%20here%E2%80%99s%20a%20nice%20collection%20of%20varied%20beet%20seeds%20for%20a%20full%20array.%3C/p%3E%3Cp%3EThe%20wild%20beet,%20the%20ancestor%20of%20what%20we%20eat%20today,%20traces%20its%20roots%20to%20North%20Africa.%20Initially%20only%20the%20greens%20were%20eaten%20(something%20we%20would%20be%20wise%20to%20do%20more%20of%20today).%20Early%20Romans%20began%20cultivating%20beets%20for%20the%20roots,%20and%20as%20they%20traveled%20through%20the%20continent,%20beets%20were%20widely%20adopted%20to%20feed%20both%20animals%20and%20humans.%20By%20the%2019th%20century,%20they%20reached%20the%20height%20of%20their%20popularity%20when%20the%20Poles%20built%20the%20first%20sugar%20beet%20factory%20to%20extract%20their%20highly%20concentrated%20sweetness.%3C/p%3E%3Cp%3EThis%20versatile%20beet%20soup,%20when%20served%20hot,%20will%20warm%20you%20to%20the%20core,%20and%20when%20enjoyed%20chilled%20with%20fresh%20dill,%20is%20wonderfully%20refreshing.%20%20Blended%20with%20an%20additional%20splash%20of%20water%20or%20milk,%20it%20becomes%20an%20invigorating%20smoothie.%20%20When%20I%20made%20it%20for%20my%20weekly%20%E2%80%9CMarket%20Day%20Soup%E2%80%9D,%20I%20was%20delighted%20by%20the%20color.%20This%20is%20winter%20food%20at%20its%20most%20colorful.%3C/p%3E%3Cp%3ERed%20Velvet%20Borscht%20Soup%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EWarm%20soup%20pot%20and%20melt%20butter.%20Add%20onions%20and%20cook%20for%2010-15%20minutes%20over%20low%20heat%20to%20caramelize.%20Add%20garlic,%20potatoes%20and%20beets,%20stir%20to%20coat.%3C/p%3E%3Cp%3EAdd%20stock%20and%20dill%20seeds%20and%20bring%20to%20a%20boil.%20%20Cover%20and%20allow%20to%20simmer%20until%20vegetables%20are%20soft%20(approximately%2020%20minutes).%3C/p%3E%3Cp%3ETurn%20off%20heat%20and%20add%20milk.%3C/p%3E%3Cp%3EIn%20batches,%20puree%20soup%20in%20a%20blender%20or%20food%20processor%20until%20velvety%20smooth.%3C/p%3E%3Cp%3EGently%20reheat,%20or%20chill.%20Serve%20with%20a%20dash%20of%20cream%20or%20dollop%20of%20yogurt%20and%20a%20sprinkling%20of%20dill.%3C/p%3E%3Cp%3EI%20added%20another%20splash%20or%20two%20of%20milk%20and%20ended%20up%20with%20a%20delicious%20savory%20smoothie.%20%20Just%20the%20thing%20for%20a%20quick%20lunch.%3C/p%3E%3Cp%3EMake%20it%20vegan:%20Substitute%20olive%20oil%20for%20butter,%20and%20a%20non-dairy%20milk%20for%20the%20milk.%3C/p%3E%3Cp%3EMake%20it%20paleo/primal:%20Substitute%20coconut%20oil%20for%20the%20butter,%20and%20coconut%20milk%20for%20the%20milk.%3C/p%3E){kind=link}