Receta Red Velvet Cupcakes with Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 medium beet roots
For Sweet Cream Cheese Frosting:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		milk
13.56g 		flour
13.89g 		cornstarch
0.89g 		cocoa
3.29g 		sugar
19.44g 		eggs
7.33g 		oil
3.03g 		vanilla extract
0.23g 		cream cheese
6.3g 		confectioner's sugar
13.33g 		milk
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.37 0.0 0.22 0.0 0.92 0.0 0.0 0.37 0.0 0.15 3.48 62.64
Total Fat (g) 0.44 0.13 0.0 0.13 0.0 0.73 3.03 0.0 2.16 0.01 0.17 6.8 122.4
Carbohydrates (g) 0.61 10.31 0.81 2.75 19.44 0.06 0.0 0.03 0.26 13.28 0.22 47.77 859.86
Ash (g) 0.09 0.6 0.0 0.13 0.0 0.06 0.0 0.0 0.08 0.0 0.03 1.01 18.18
Calories (kcal) 8.133 49.167 3.387 13.079 75.25 10.487 26.766 0.672 21.546 51.867 2.932 263.284 4739.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.23 n/a 0.25 4.5
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.18
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.36
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.18
Lactose (g) 0.71 n/a n/a n/a n/a 0.01 n/a n/a 0.2 n/a n/a 0.92 16.56
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8
Water (g) 11.97 1.47 0.07 0.05 0.01 5.56 0.0 0.12 3.43 0.04 1.62 24.35 438.3
Caffeine (mg) 0.0 0.0 0.0 0.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.592 10.656
Theobromine (mg) 0.0 0.0 0.0 10.614 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.614 191.052
Sugars (g) 0.71 0.03 0.0 2.15 19.43 0.06 0.0 0.03 0.2 13.05 0.22 35.89 646.02
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.18
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9.0
Calcium (mg) 15.318 46.944 0.018 4.371 0.194 3.887 0.0 0.026 6.174 0.133 5.71 82.775 1489.95
Iron (mg) 0.0 0.65 0.0 0.04 0.0 0.13 0.0 0.0 0.02 0.0 0.0 0.86 15.48
Magnesium (mg) 1.356 2.639 0.027 2.727 0.0 0.88 0.0 0.028 0.567 0.0 0.525 8.749 157.482
Phosphorus (mg) 12.336 82.639 0.116 10.351 0.0 14.007 0.0 0.014 6.678 0.0 4.441 130.581 2350.458
Potassium (mg) 19.384 17.222 0.027 23.397 0.389 9.827 0.0 0.345 8.694 0.267 6.629 86.181 1551.258
Sodium (mg) 5.422 176.389 0.08 16.562 0.0 10.267 0.0 0.021 20.223 0.133 2.319 231.416 4165.488
Zinc (mg) 0.05 0.09 0.0 0.05 0.0 0.08 0.0 0.0 0.03 0.0 0.02 0.32 5.76
Copper (mg) 0.001 0.015 0.0 0.01 0.0 0.007 0.0 0.0 0.001 0.0 0.0 0.036 0.648
Manganese (mg) 0.0 0.139 0.0 0.009 0.0 0.003 n/a 0.001 0.001 0.0 0.0 0.153 2.754
Selenium (mcg) 0.5 4.8 0.0 0.2 0.1 2.3 0.0 0.0 0.2 0.1 0.1 8.2 147.6
Vitamin A, IU (IU) 13.827 0.0 0.0 0.131 0.0 35.713 0.0 0.0 79.695 0.0 5.098 134.464 2420.352
Retinol (mcg) 3.796 0.0 0.0 0.033 0.0 10.193 0.0 0.0 22.617 0.0 1.4 38.039 684.702
Vitamin A, RAE (mcg_RAE) 3.796 0.0 0.0 0.033 0.0 10.267 0.0 0.0 22.806 0.0 1.422 38.323 689.814
Beta Carotene (mcg) 0.678 0.0 0.0 0.0 0.0 0.733 0.0 0.0 2.583 0.0 0.263 4.257 76.626
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.07 0.28 0.0 0.04 0.0 0.0 0.42 7.56
Vitamin D (IU) 5.422 n/a n/a n/a n/a 2.567 n/a n/a n/a 0.0 n/a 7.989 143.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.5 0.0 0.164 0.0 24.273 0.0 0.0 0.0 0.0 0.0 26.938 484.884
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.18
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.08 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.093 0.0 0.003 0.0 0.005 0.0 0.0 0.001 0.0 0.001 0.109 1.962
Riboflavin (mg) 0.024 0.057 0.0 0.019 0.004 0.035 0.0 0.0 0.008 0.003 0.007 0.157 2.826
Niacin (mg) 0.015 0.81 0.0 0.019 0.0 0.005 0.0 0.001 0.009 0.0 0.004 0.864 15.552
Pantothenic acid (mg) 0.049 0.061 0.0 0.029 0.0 0.106 0.0 0.0 0.036 0.0 0.014 0.295 5.31
Vitamin B-6 (mg) 0.005 0.007 0.0 0.004 0.0 0.01 0.0 0.0 0.003 0.0 0.001 0.03 0.54
Folate (mcg) 0.678 27.222 0.0 0.197 0.0 3.447 0.0 0.0 0.693 0.0 0.175 32.412 583.416
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.18 3.24
Choline (mg) 1.9 1.4 0.0 1.1 0.0 18.4 n/a n/a 1.7 0.0 0.7 25.3 455.4
Folic acid (mcg) 0.0 21.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.944 394.992
Tryptophan (g) 0.011 0.017 0.0 n/a n/a 0.012 0.0 n/a 0.004 n/a 0.002 0.047 0.846
Threonine (g) 0.019 0.038 0.0 n/a n/a 0.041 0.0 n/a 0.014 n/a 0.007 0.119 2.142
Isoleucine (g) 0.023 0.047 0.0 n/a n/a 0.049 0.0 n/a 0.02 n/a 0.009 0.149 2.682
Leucine (g) 0.037 0.094 0.0 n/a n/a 0.08 0.0 n/a 0.042 n/a 0.015 0.268 4.824
Lysine (g) 0.019 0.031 0.0 n/a n/a 0.067 0.0 n/a 0.036 n/a 0.012 0.164 2.952
Methionine (g) 0.011 0.025 0.0 n/a n/a 0.028 0.0 n/a 0.012 n/a 0.004 0.079 1.422
Cystine (g) 0.003 0.029 0.0 n/a n/a 0.02 0.0 n/a 0.003 n/a 0.001 0.056 1.008
Phenylalanine (g) 0.02 0.069 0.0 n/a n/a 0.05 0.0 n/a 0.018 n/a 0.007 0.165 2.97
Tyrosine (g) 0.02 0.042 0.0 n/a n/a 0.037 0.0 n/a 0.019 n/a 0.007 0.125 2.25
Valine (g) 0.026 0.056 0.0 n/a n/a 0.063 0.0 n/a 0.025 n/a 0.01 0.18 3.24
Arginine (g) 0.011 0.056 0.0 n/a n/a 0.06 0.0 n/a 0.015 n/a 0.005 0.147 2.646
Histidine (g) 0.011 0.031 0.0 n/a n/a 0.023 0.0 n/a 0.011 n/a 0.004 0.08 1.44
Alanine (g) 0.014 0.044 0.0 n/a n/a 0.054 0.0 n/a 0.011 n/a 0.005 0.129 2.322
Aspartic acid (g) 0.033 0.058 0.0 n/a n/a 0.098 0.0 n/a 0.032 n/a 0.011 0.232 4.176
Glutamic acid (g) 0.088 0.463 0.0 n/a n/a 0.123 0.0 n/a 0.082 n/a 0.031 0.787 14.166
Glycine (g) 0.011 0.05 0.0 n/a n/a 0.032 0.0 n/a 0.009 n/a 0.003 0.104 1.872
Proline (g) 0.046 0.16 0.0 n/a n/a 0.037 0.0 n/a 0.042 n/a 0.014 0.3 5.4
Serine (g) 0.015 0.068 0.0 n/a n/a 0.071 0.0 n/a 0.023 n/a 0.008 0.186 3.348
Cholesterol (mg) 1.356 0.0 0.0 0.0 0.0 31.02 0.0 0.0 6.93 0.0 0.634 39.94 718.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.078 n/a n/a n/a n/a 0.078 1.404
Saturated Fat (g) 0.253 0.021 0.0 0.078 0.0 0.227 0.225 0.0 1.215 0.003 0.1 2.123 38.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.569 n/a n/a n/a n/a 7.569 136.242
Monounsaturated Fat (g) 0.11 0.013 0.0 0.044 0.0 0.279 0.688 0.0 0.543 0.004 0.051 1.732 31.176
Polyunsaturated (g) 0.027 0.057 0.0 0.004 0.0 0.1 1.972 0.0 0.091 0.007 0.005 2.263 40.734