Receta Red Velvet Halwa with Carrots and Roses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 24.0g	cream milk 393.0g	cardamom 0.0g	nuts 68.5g	Total Per Serving	Total for Recipe
Protein (g)	0.43	19.65	n/a	11.85	31.93	31.93
Total Fat (g)	0.04	28.26	n/a	35.24	63.54	63.54
Carbohydrates (g)	17.99	101.0	n/a	17.36	136.36	136.36
Ash (g)	0.42	n/a	n/a	2.84	3.26	3.26
Calories (kcal)	66.48	734.91	n/a	406.89	1208.28	1208.28
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	8.08	n/a	n/a	n/a	8.08	8.08
Fructose (g)	7.67	n/a	n/a	n/a	7.67	7.67
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	5.12	241.42	n/a	1.2	247.74	247.74
Caffeine (mg)	n/a	7.86	n/a	0.0	7.86	7.86
Theobromine (mg)	n/a	271.17	n/a	0.0	271.17	271.17
Sugars (g)	15.95	97.11	n/a	3.18	116.24	116.24
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	3.1	n/a	6.2	10.9	10.9
Calcium (mg)	15.36	624.87	n/a	47.95	688.18	688.18
Iron (mg)	0.22	2.71	n/a	2.53	5.46	5.46
Magnesium (mg)	12.96	78.6	n/a	154.125	245.685	245.685
Phosphorus (mg)	14.88	326.19	n/a	297.975	639.045	639.045
Potassium (mg)	167.04	668.1	n/a	408.945	1244.085	1244.085
Sodium (mg)	0.24	279.03	n/a	458.265	737.535	737.535
Zinc (mg)	0.11	1.69	n/a	2.6	4.4	4.4
Copper (mg)	0.086	0.393	n/a	0.877	1.356	1.356
Manganese (mg)	0.072	n/a	n/a	1.329	1.401	1.401
Selenium (mcg)	n/a	8.6	n/a	5.1	13.8	13.8
Vitamin A, IU (IU)	35.76	n/a	n/a	3.425	39.185	39.185
Retinol (mcg)	n/a	235.8	n/a	0.0	235.8	235.8
Vitamin A, RAE (mcg_RAE)	1.68	279.03	n/a	0.0	280.71	280.71
Beta Carotene (mcg)	21.36	530.55	n/a	2.055	553.965	553.965
Vitamin E (mg)	n/a	0.79	n/a	7.49	8.28	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.52	3.93	n/a	14.385	23.835	23.835
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	n/a	0.3	5.0	5.0
Thiamin (mg)	0.012	0.079	n/a	0.137	0.228	0.228
Riboflavin (mg)	0.014	0.511	n/a	0.137	0.662	0.662
Niacin (mg)	0.386	0.511	n/a	3.22	4.117	4.117
Pantothenic acid (mg)	0.194	n/a	n/a	0.829	1.023	1.023
Vitamin B-6 (mg)	0.06	0.079	n/a	0.206	0.344	0.344
Folate (mcg)	3.6	15.72	n/a	34.25	53.57	53.57
Vitamin B-12 (mcg)	n/a	0.55	n/a	0.0	0.55	0.55
Choline (mg)	2.4	77.0	n/a	37.2	116.6	116.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.178	0.181	0.181
Threonine (g)	0.01	n/a	n/a	0.411	0.421	0.421
Isoleucine (g)	0.012	n/a	n/a	0.507	0.519	0.519
Leucine (g)	0.019	n/a	n/a	0.938	0.958	0.958
Lysine (g)	0.012	n/a	n/a	0.486	0.498	0.498
Methionine (g)	0.005	n/a	n/a	0.158	0.162	0.162
Cystine (g)	0.012	n/a	n/a	0.199	0.211	0.211
Phenylalanine (g)	0.012	n/a	n/a	0.651	0.663	0.663
Tyrosine (g)	0.005	n/a	n/a	0.466	0.471	0.471
Valine (g)	0.017	n/a	n/a	0.637	0.654	0.654
Arginine (g)	0.014	n/a	n/a	1.534	1.549	1.549
Histidine (g)	0.007	n/a	n/a	0.329	0.336	0.336
Alanine (g)	0.019	n/a	n/a	0.555	0.574	0.574
Aspartic acid (g)	0.053	n/a	n/a	1.411	1.464	1.464
Glutamic acid (g)	0.065	n/a	n/a	3.028	3.093	3.093
Glycine (g)	0.022	n/a	n/a	0.726	0.748	0.748
Proline (g)	0.026	n/a	n/a	0.603	0.629	0.629
Serine (g)	0.014	n/a	n/a	0.63	0.645	0.645
Cholesterol (mg)	n/a	110.04	n/a	0.0	110.04	110.04
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	17.213	n/a	4.727	21.94	21.94
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	8.096	n/a	21.509	29.605	29.605
Polyunsaturated (g)	n/a	0.943	n/a	7.377	8.321	8.321