Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Just shy of 1/2 cup of vegetable or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		chocolate chips
42.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 3.21 5.98 23.92
Total Fat (g) 2.19 12.46 14.64 58.56
Carbohydrates (g) 0.17 24.95 25.12 100.48
Ash (g) 0.19 0.75 0.94 3.76
Calories (kcal) 31.46 224.7 256.16 1024.64
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 0.05 n/a 0.05 0.2
Fructose (g) 0.02 n/a 0.02 0.08
Lactose (g) 0.02 n/a 0.02 0.08
Maltose (g) 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 16.68 0.63 17.31 69.24
Caffeine (mg) 0.0 8.4 8.4 33.6
Theobromine (mg) 0.0 86.1 86.1 344.4
Sugars (g) 0.17 21.63 21.8 87.2
Galactose (g) 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 1.4 1.4 5.6
Calcium (mg) 11.66 79.38 91.04 364.16
Iron (mg) 0.4 0.99 1.39 5.56
Magnesium (mg) 2.64 26.46 29.1 116.4
Phosphorus (mg) 42.02 87.36 129.38 517.52
Potassium (mg) 29.48 156.24 185.72 742.88
Sodium (mg) 30.8 33.18 63.98 255.92
Zinc (mg) 0.24 0.97 1.21 4.84
Copper (mg) 0.022 0.206 0.228 0.912
Manganese (mg) 0.009 0.197 0.206 0.824
Selenium (mcg) 7.0 1.9 8.9 35.6
Vitamin A, IU (IU) 107.14 81.9 189.04 756.16
Retinol (mcg) 30.58 24.78 55.36 221.44
Vitamin A, RAE (mcg_RAE) 30.8 24.78 55.58 222.32
Beta Carotene (mcg) 2.2 0.0 2.2 8.8
Vitamin E (mg) 0.21 0.21 0.43 1.72
Vitamin D (IU) 7.7 n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 2.52 75.34 301.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.39 0.5 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.046 0.062 0.248
Riboflavin (mg) 0.106 0.126 0.232 0.928
Niacin (mg) 0.015 0.164 0.179 0.716
Pantothenic acid (mg) 0.317 0.197 0.514 2.056
Vitamin B-6 (mg) 0.031 0.017 0.048 0.192
Folate (mcg) 10.34 5.04 15.38 61.52
Vitamin B-12 (mcg) 0.28 0.32 0.6 2.4
Choline (mg) 55.2 19.4 74.6 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.037 0.148
Threonine (g) 0.123 n/a 0.123 0.492
Isoleucine (g) 0.147 n/a 0.147 0.588
Leucine (g) 0.24 n/a 0.24 0.96
Lysine (g) 0.2 n/a 0.2 0.8
Methionine (g) 0.084 n/a 0.084 0.336
Cystine (g) 0.059 n/a 0.059 0.236
Phenylalanine (g) 0.15 n/a 0.15 0.6
Tyrosine (g) 0.11 n/a 0.11 0.44
Valine (g) 0.189 n/a 0.189 0.756
Arginine (g) 0.18 n/a 0.18 0.72
Histidine (g) 0.068 n/a 0.068 0.272
Alanine (g) 0.163 n/a 0.163 0.652
Aspartic acid (g) 0.293 n/a 0.293 1.172
Glutamic acid (g) 0.37 n/a 0.37 1.48
Glycine (g) 0.095 n/a 0.095 0.38
Proline (g) 0.112 n/a 0.112 0.448
Serine (g) 0.213 n/a 0.213 0.852
Cholesterol (mg) 93.06 9.66 102.72 410.88
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 7.774 8.456 33.824
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 3.02 3.858 15.432
Polyunsaturated (g) 0.299 0.58 0.879 3.516