Receta Red, White And Black Bean Salsa For Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 97.0g	kidney 128.0g	beans 101.0g	onion 124.32g	cilantro 1.89g	olive oil 108.0g	salt 4.5g	juice 47.44g	Total Per Serving	Total for Recipe
Protein (g)	20.95	6.68	23.59	0.99	0.04	0.0	0.0	0.18	52.44	52.44
Total Fat (g)	1.38	0.77	0.86	0.1	0.01	108.0	0.0	0.06	111.17	111.17
Carbohydrates (g)	60.49	18.56	60.87	9.39	0.07	0.0	0.0	7.01	156.38	156.38
Ash (g)	3.49	2.1	4.24	0.42	0.03	0.0	4.49	n/a	14.77	14.77
Calories (kcal)	330.77	107.52	336.33	39.782	0.434	954.72	0.0	28.464	1798.02	1798.02
Starch (g)	n/a	11.39	n/a	0.0	n/a	n/a	n/a	n/a	11.39	11.39
Sucrose (g)	n/a	2.37	n/a	0.9	n/a	n/a	n/a	n/a	3.26	3.26
Glucose (dextrose) (g)	n/a	0.0	n/a	2.81	n/a	n/a	n/a	n/a	2.81	2.81
Fructose (g)	n/a	0.0	n/a	2.51	n/a	n/a	n/a	n/a	2.51	2.51
Lactose (g)	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	99.89	11.43	113.43	1.74	0.0	0.01	40.09	277.28	277.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.06	2.37	2.13	6.24	0.02	0.0	0.0	6.74	19.55	19.55
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.7	6.8	15.4	1.1	0.1	0.0	0.0	0.1	38.1	38.1
Calcium (mg)	119.31	43.52	242.4	24.864	1.264	1.08	1.08	5.218	438.737	438.737
Iron (mg)	4.87	1.5	10.54	0.32	0.03	0.6	0.01	0.12	18.01	18.01
Magnesium (mg)	165.87	34.56	191.9	11.189	0.491	0.0	0.045	4.744	408.798	408.798
Phosphorus (mg)	341.44	115.2	304.01	33.566	0.906	0.0	0.0	6.642	801.764	801.764
Potassium (mg)	1438.51	303.36	1812.95	147.941	9.831	1.08	0.36	49.338	3763.37	3763.37
Sodium (mg)	4.85	378.88	16.16	9.946	0.868	2.16	1744.11	2.372	2159.346	2159.346
Zinc (mg)	3.54	0.59	3.71	0.16	0.01	0.0	0.0	0.03	8.04	8.04
Copper (mg)	0.815	0.179	0.99	0.075	0.004	0.0	0.001	0.009	2.074	2.074
Manganese (mg)	1.028	0.218	1.818	0.099	0.008	0.0	0.005	n/a	3.176	3.176
Selenium (mcg)	3.1	1.2	12.9	0.6	0.0	0.0	0.0	0.0	17.8	17.8
Vitamin A, IU (IU)	0.0	0.0	0.0	1.243	127.335	0.0	0.0	n/a	128.578	128.578
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	6.359	0.0	0.0	0.0	6.359	6.359
Beta Carotene (mcg)	0.0	n/a	0.0	1.243	74.159	0.0	0.0	2.372	77.774	77.774
Vitamin E (mg)	0.2	0.03	0.21	0.02	0.05	15.5	0.0	0.0	16.01	16.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	7.459	16.323	0.0	0.0	27.041	50.823	50.823
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.12	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	0.88	n/a	0.0	n/a	0.9	n/a	n/a	1.78	1.78
Tocopherol, delta (mg)	n/a	0.03	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	1.5	0.0	6.0	0.5	0.0	0.0	11.9	19.9	19.9
Thiamin (mg)	0.873	0.154	0.444	0.05	0.001	0.0	0.0	0.009	1.532	1.532
Riboflavin (mg)	0.184	0.064	0.152	0.025	0.003	0.0	0.0	0.009	0.437	0.437
Niacin (mg)	1.901	0.525	0.485	0.162	0.021	0.0	0.0	0.062	3.155	3.155
Pantothenic acid (mg)	0.873	0.179	0.737	0.124	0.011	0.0	0.0	n/a	1.925	1.925
Vitamin B-6 (mg)	0.281	0.09	0.323	0.162	0.003	0.0	0.0	0.014	0.873	0.873
Folate (mcg)	430.68	46.08	391.88	28.594	1.17	0.0	0.0	0.0	898.404	898.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	64.4	44.7	66.9	6.8	0.2	0.3	0.0	1.5	184.9	184.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.252	0.077	0.283	0.012	n/a	0.0	0.0	n/a	0.624	0.624
Threonine (g)	0.883	0.243	0.99	0.025	n/a	0.0	0.0	n/a	2.141	2.141
Isoleucine (g)	0.922	0.32	1.04	0.012	n/a	0.0	0.0	n/a	2.294	2.294
Leucine (g)	1.678	0.576	1.889	0.037	n/a	0.0	0.0	n/a	4.18	4.18
Lysine (g)	1.436	0.474	1.616	0.037	n/a	0.0	0.0	n/a	3.562	3.562
Methionine (g)	0.32	0.09	0.354	0.012	n/a	0.0	0.0	n/a	0.776	0.776
Cystine (g)	0.233	0.064	0.253	0.012	n/a	0.0	0.0	n/a	0.562	0.562
Phenylalanine (g)	1.135	0.397	1.273	0.025	n/a	0.0	0.0	n/a	2.829	2.829
Tyrosine (g)	0.592	0.154	0.667	0.012	n/a	0.0	0.0	n/a	1.424	1.424
Valine (g)	1.096	0.384	1.232	0.025	n/a	0.0	0.0	n/a	2.737	2.737
Arginine (g)	1.3	0.371	1.465	0.137	n/a	0.0	0.0	n/a	3.272	3.272
Histidine (g)	0.582	0.179	0.657	0.012	n/a	0.0	0.0	n/a	1.43	1.43
Alanine (g)	0.883	0.307	0.99	0.025	n/a	0.0	0.0	n/a	2.205	2.205
Aspartic acid (g)	2.532	0.845	2.858	0.087	n/a	0.0	0.0	n/a	6.322	6.322
Glutamic acid (g)	3.191	1.075	3.596	0.224	n/a	0.0	0.0	n/a	8.086	8.086
Glycine (g)	0.815	0.269	0.919	0.025	n/a	0.0	0.0	n/a	2.028	2.028
Proline (g)	0.892	0.384	1.0	0.025	n/a	0.0	0.0	n/a	2.301	2.301
Serine (g)	1.145	0.422	1.283	0.025	n/a	0.0	0.0	n/a	2.875	2.875
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.359	0.179	0.222	n/a	0.0	14.915	0.0	0.014	15.69	15.69
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.094	238.68	0.0	n/a	238.774	238.774
Monounsaturated Fat (g)	0.116	0.486	0.071	n/a	0.005	78.797	0.0	0.0	79.476	79.476
Polyunsaturated (g)	0.592	0.333	0.364	n/a	0.001	11.362	0.0	0.009	12.66	12.66