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Receta Red, White and Blue Cheese Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can stuff a bit of the blue cheese right in the burger if you prefer
Author: Marlene Baird
Ingredients
16 ounces 93/7 ground beef
salt & fresh ground black pepper
crumbled blue cheese about 2 Tbs per burger)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		pepper
0.0g 		salt
0.0g 		muffins
228.0g 		pepper
97.58g 		blue cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 n/a n/a 17.56 0.84 n/a 22.12 22.12
Total Fat (g) 9.79 n/a n/a 4.1 0.17 n/a 14.06 14.06
Carbohydrates (g) 0.73 n/a n/a 104.88 4.53 n/a 110.14 110.14
Ash (g) n/a n/a n/a 5.02 0.42 n/a 5.44 5.44
Calories (kcal) 106.92 n/a n/a 535.8 19.516 n/a 662.236 662.236
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 1.13 n/a 1.13 1.13
Fructose (g) n/a n/a n/a n/a 1.09 n/a 1.09 1.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 12.03 n/a n/a 95.99 91.62 n/a 199.63 199.63
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 2.34 n/a 2.34 2.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 6.2 1.7 n/a 7.8 7.8
Calcium (mg) 2.7 n/a n/a 118.56 9.758 n/a 131.018 131.018
Iron (mg) 0.31 n/a n/a 2.03 0.33 n/a 2.67 2.67
Magnesium (mg) 3.24 n/a n/a 47.88 9.758 n/a 60.878 60.878
Phosphorus (mg) 28.89 n/a n/a 303.24 19.516 n/a 351.646 351.646
Potassium (mg) 51.03 n/a n/a 298.68 170.765 n/a 520.475 520.475
Sodium (mg) 217.35 n/a n/a 1057.92 2.927 n/a 1278.197 1278.197
Zinc (mg) 0.5 n/a n/a 1.6 0.13 n/a 2.23 2.23
Copper (mg) 0.011 n/a n/a 0.296 0.068 n/a 0.376 0.376
Manganese (mg) n/a n/a n/a 0.821 0.117 n/a 0.938 0.938
Selenium (mcg) 3.9 n/a n/a n/a 0.0 n/a 3.9 3.9
Vitamin A, IU (IU) n/a n/a n/a 0.0 361.046 n/a 361.046 361.046
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 17.564 n/a 17.564 17.564
Beta Carotene (mcg) 0.0 n/a n/a n/a 202.966 n/a 202.966 202.966
Vitamin E (mg) 0.06 n/a n/a n/a 0.36 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 332.748 n/a 332.748 332.748
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 78.5 n/a 78.7 78.7
Thiamin (mg) 0.097 n/a n/a 0.41 0.059 n/a 0.566 0.566
Riboflavin (mg) 0.041 n/a n/a 0.342 0.029 n/a 0.412 0.412
Niacin (mg) 0.91 n/a n/a 3.58 0.468 n/a 4.958 4.958
Pantothenic acid (mg) n/a n/a n/a 1.026 0.098 n/a 1.124 1.124
Vitamin B-6 (mg) 0.014 n/a n/a 0.091 0.215 n/a 0.319 0.319
Folate (mcg) 0.54 n/a n/a 84.36 9.758 n/a 94.658 94.658
Vitamin B-12 (mcg) 0.12 n/a n/a 0.09 0.0 n/a 0.21 0.21
Choline (mg) 15.9 n/a n/a n/a 5.4 n/a 21.2 21.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.205 0.01 n/a 0.215 0.215
Threonine (g) n/a n/a n/a 0.547 0.039 n/a 0.586 0.586
Isoleucine (g) n/a n/a n/a 0.73 0.02 n/a 0.749 0.749
Leucine (g) n/a n/a n/a 1.254 0.039 n/a 1.293 1.293
Lysine (g) n/a n/a n/a 0.547 0.039 n/a 0.586 0.586
Methionine (g) n/a n/a n/a 0.319 0.01 n/a 0.329 0.329
Cystine (g) n/a n/a n/a 0.365 0.01 n/a 0.375 0.375
Phenylalanine (g) n/a n/a n/a 0.866 0.088 n/a 0.954 0.954
Tyrosine (g) n/a n/a n/a 0.524 0.01 n/a 0.534 0.534
Valine (g) n/a n/a n/a 0.798 0.039 n/a 0.837 0.837
Arginine (g) n/a n/a n/a 0.684 0.029 n/a 0.713 0.713
Histidine (g) n/a n/a n/a 0.388 0.01 n/a 0.397 0.397
Alanine (g) n/a n/a n/a 0.638 0.039 n/a 0.677 0.677
Aspartic acid (g) n/a n/a n/a 0.912 0.205 n/a 1.117 1.117
Glutamic acid (g) n/a n/a n/a 5.518 0.185 n/a 5.703 5.703
Glycine (g) n/a n/a n/a 0.638 0.029 n/a 0.668 0.668
Proline (g) n/a n/a n/a 1.847 0.02 n/a 1.866 1.866
Serine (g) n/a n/a n/a 0.866 0.049 n/a 0.915 0.915
Cholesterol (mg) 19.17 n/a n/a 0.0 0.0 n/a 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 n/a n/a 0.593 0.059 n/a 4.151 4.151
Phytosterols (mg) n/a n/a n/a n/a 8.782 n/a 8.782 8.782
Monounsaturated Fat (g) 4.639 n/a n/a 0.684 0.01 n/a 5.332 5.332
Polyunsaturated (g) 1.053 n/a n/a 2.029 0.059 n/a 3.141 3.141