Receta Red, White, and Blue Frozen Yogurt Bars - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
490.0g |
sugar
66.67g |
lemon juice
5.08g |
strawberries
107.16g |
blueberries
105.45g |
granola
55.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.0 | 0.0 | 0.02 | 0.72 | 0.78 | 4.99 | 23.51 | 23.51 |
| Total Fat (g) | 15.93 | 0.0 | 0.0 | 0.32 | 0.35 | 5.13 | 21.72 | 21.72 |
| Carbohydrates (g) | 22.83 | 66.66 | 0.44 | 8.23 | 15.28 | 41.72 | 155.16 | 155.16 |
| Ash (g) | 3.53 | 0.0 | 0.01 | 0.43 | 0.25 | n/a | 4.22 | 4.22 |
| Calories (kcal) | 298.9 | 258.013 | 1.27 | 34.291 | 60.107 | 222.555 | 875.136 | 875.136 |
| Starch (g) | n/a | n/a | n/a | 0.04 | 0.03 | n/a | 0.07 | 0.07 |
| Sucrose (g) | n/a | n/a | n/a | 0.5 | 0.12 | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.13 | 5.15 | n/a | 7.28 | 7.28 |
| Fructose (g) | n/a | n/a | n/a | 2.61 | 5.24 | n/a | 7.86 | 7.86 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 430.71 | 0.02 | 4.61 | 97.46 | 88.8 | 2.63 | 624.23 | 624.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.83 | 66.61 | 0.12 | 5.24 | 10.5 | 14.8 | 120.11 | 120.11 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 3.8 | 8.5 | 8.5 |
| Calcium (mg) | 592.9 | 0.667 | 0.356 | 17.146 | 6.327 | 33.855 | 651.25 | 651.25 |
| Iron (mg) | 0.25 | 0.01 | 0.0 | 0.44 | 0.3 | 2.26 | 3.25 | 3.25 |
| Magnesium (mg) | 58.8 | 0.0 | 0.305 | 13.931 | 6.327 | 51.615 | 130.978 | 130.978 |
| Phosphorus (mg) | 465.5 | 0.0 | 0.305 | 25.718 | 12.654 | 152.07 | 656.247 | 656.247 |
| Potassium (mg) | 759.5 | 1.333 | 6.299 | 163.955 | 81.197 | 200.355 | 1212.639 | 1212.639 |
| Sodium (mg) | 225.4 | 0.0 | 0.051 | 1.072 | 1.055 | 99.345 | 326.922 | 326.922 |
| Zinc (mg) | 2.89 | 0.0 | 0.0 | 0.15 | 0.17 | 2.44 | 5.65 | 5.65 |
| Copper (mg) | 0.049 | 0.0 | 0.002 | 0.054 | 0.063 | 0.255 | 0.423 | 0.423 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.418 | 0.359 | n/a | 0.777 | 0.777 |
| Selenium (mcg) | 10.8 | 0.4 | 0.0 | 0.4 | 0.1 | 8.0 | 19.7 | 19.7 |
| Vitamin A, IU (IU) | 485.1 | 0.0 | 1.016 | 12.859 | 56.943 | n/a | 555.918 | 555.918 |
| Retinol (mcg) | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 152.07 | 284.37 | 284.37 |
| Vitamin A, RAE (mcg_RAE) | 132.3 | 0.0 | 0.051 | 1.072 | 3.164 | 152.07 | 288.656 | 288.656 |
| Beta Carotene (mcg) | 24.5 | 0.0 | 0.152 | 7.501 | 33.744 | 0.555 | 66.453 | 66.453 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.01 | 0.31 | 0.6 | 1.27 | 2.48 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.457 | 27.862 | 84.36 | 21.645 | 134.324 | 134.324 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.09 | 0.38 | n/a | 0.47 | 0.47 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 2.5 | 0.0 | 2.3 | 63.0 | 10.2 | 0.6 | 78.6 | 78.6 |
| Thiamin (mg) | 0.147 | 0.0 | 0.002 | 0.021 | 0.042 | 0.344 | 0.556 | 0.556 |
| Riboflavin (mg) | 0.686 | 0.013 | 0.001 | 0.021 | 0.042 | 0.344 | 1.108 | 1.108 |
| Niacin (mg) | 0.392 | 0.0 | 0.005 | 0.418 | 0.443 | 3.78 | 5.037 | 5.037 |
| Pantothenic acid (mg) | 1.911 | 0.0 | 0.005 | 0.139 | 0.127 | n/a | 2.182 | 2.182 |
| Vitamin B-6 (mg) | 0.147 | 0.0 | 0.003 | 0.054 | 0.053 | 1.01 | 1.266 | 1.266 |
| Folate (mcg) | 34.3 | 0.0 | 0.66 | 25.718 | 6.327 | 200.91 | 267.916 | 267.916 |
| Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.0 | 0.0 | 0.0 | 2.92 | 4.73 | 4.73 |
| Choline (mg) | 74.5 | 0.0 | 0.3 | 6.1 | 6.3 | 14.0 | 101.2 | 101.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.925 | 185.925 | 185.925 |
| Tryptophan (g) | 0.098 | n/a | n/a | 0.011 | 0.0 | n/a | 0.109 | 0.109 |
| Threonine (g) | 0.686 | n/a | n/a | 0.021 | 0.021 | n/a | 0.729 | 0.729 |
| Isoleucine (g) | 0.931 | n/a | n/a | 0.021 | 0.021 | n/a | 0.974 | 0.974 |
| Leucine (g) | 1.715 | n/a | n/a | 0.032 | 0.042 | n/a | 1.789 | 1.789 |
| Lysine (g) | 1.519 | n/a | n/a | 0.032 | 0.011 | n/a | 1.562 | 1.562 |
| Methionine (g) | 0.49 | n/a | n/a | 0.0 | 0.011 | n/a | 0.501 | 0.501 |
| Cystine (g) | 0.147 | n/a | n/a | 0.011 | 0.011 | n/a | 0.168 | 0.168 |
| Phenylalanine (g) | 0.931 | n/a | n/a | 0.021 | 0.032 | n/a | 0.984 | 0.984 |
| Tyrosine (g) | 0.882 | n/a | n/a | 0.021 | 0.011 | n/a | 0.914 | 0.914 |
| Valine (g) | 1.421 | n/a | n/a | 0.021 | 0.032 | n/a | 1.474 | 1.474 |
| Arginine (g) | 0.49 | n/a | n/a | 0.032 | 0.042 | n/a | 0.564 | 0.564 |
| Histidine (g) | 0.441 | n/a | n/a | 0.011 | 0.011 | n/a | 0.462 | 0.462 |
| Alanine (g) | 0.735 | n/a | n/a | 0.032 | 0.032 | n/a | 0.799 | 0.799 |
| Aspartic acid (g) | 1.372 | n/a | n/a | 0.161 | 0.063 | n/a | 1.596 | 1.596 |
| Glutamic acid (g) | 3.332 | n/a | n/a | 0.107 | 0.095 | n/a | 3.534 | 3.534 |
| Glycine (g) | 0.392 | n/a | n/a | 0.032 | 0.032 | n/a | 0.456 | 0.456 |
| Proline (g) | 2.009 | n/a | n/a | 0.021 | 0.032 | n/a | 2.062 | 2.062 |
| Serine (g) | 1.078 | n/a | n/a | 0.032 | 0.021 | n/a | 1.131 | 1.131 |
| Cholesterol (mg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 63.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.29 | 0.0 | 0.0 | 0.021 | 0.032 | 1.793 | 12.136 | 12.136 |
| Phytosterols (mg) | n/a | n/a | n/a | 12.859 | n/a | n/a | 12.859 | 12.859 |
| Monounsaturated Fat (g) | 4.361 | 0.0 | 0.0 | 0.043 | 0.053 | 1.726 | 6.183 | 6.183 |
| Polyunsaturated (g) | 0.441 | 0.0 | 0.0 | 0.171 | 0.158 | 1.371 | 2.141 | 2.141 |