Receta Red, White, And Blue Fruit Cups - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
strawberries
83.9g |
blueberries
70.3g |
blackberries
69.12g |
sugar
12.5g |
whipping cream
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.56 | 0.52 | 0.96 | 0.0 | 1.23 | 3.27 | 13.08 |
| Total Fat (g) | 0.25 | 0.23 | 0.34 | 0.0 | 22.2 | 23.02 | 92.08 |
| Carbohydrates (g) | 6.44 | 10.19 | 6.64 | 12.5 | 1.67 | 37.44 | 149.76 |
| Ash (g) | 0.34 | 0.17 | 0.26 | 0.0 | 0.27 | 1.03 | 4.12 |
| Calories (kcal) | 26.846 | 40.071 | 29.722 | 48.375 | 207.0 | 352.014 | 1408.056 |
| Starch (g) | 0.03 | 0.02 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | 0.39 | 0.08 | 0.05 | n/a | n/a | 0.52 | 2.08 |
| Glucose (dextrose) (g) | 1.67 | 3.43 | 1.6 | n/a | n/a | 6.7 | 26.8 |
| Fructose (g) | 2.05 | 3.49 | 1.66 | n/a | n/a | 7.2 | 28.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.3 | 59.2 | 60.93 | 0.0 | 34.63 | 231.06 | 924.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 7.0 | 3.37 | 12.49 | 0.07 | 27.03 | 108.12 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.7 | 1.7 | 3.7 | 0.0 | 0.0 | 7.0 | 28.0 |
| Calcium (mg) | 13.423 | 4.218 | 20.045 | 0.125 | 39.0 | 76.811 | 307.244 |
| Iron (mg) | 0.34 | 0.2 | 0.43 | 0.0 | 0.02 | 0.99 | 3.96 |
| Magnesium (mg) | 10.906 | 4.218 | 13.824 | 0.0 | 4.2 | 33.148 | 132.592 |
| Phosphorus (mg) | 20.135 | 8.436 | 15.206 | 0.0 | 37.2 | 80.977 | 323.908 |
| Potassium (mg) | 128.359 | 54.131 | 111.974 | 0.25 | 45.0 | 339.715 | 1358.86 |
| Sodium (mg) | 0.839 | 0.703 | 0.691 | 0.0 | 22.8 | 25.033 | 100.132 |
| Zinc (mg) | 0.12 | 0.11 | 0.37 | 0.0 | 0.14 | 0.73 | 2.92 |
| Copper (mg) | 0.042 | 0.042 | 0.118 | 0.0 | 0.006 | 0.208 | 0.832 |
| Manganese (mg) | 0.327 | 0.239 | 0.449 | 0.0 | 0.0 | 1.015 | 4.06 |
| Selenium (mcg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | 10.067 | 37.962 | 147.917 | 0.0 | 882.0 | 1077.946 | 4311.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | 243.0 | 972.0 |
| Vitamin A, RAE (mcg_RAE) | 0.839 | 2.109 | 7.603 | 0.0 | 246.6 | 257.151 | 1028.604 |
| Beta Carotene (mcg) | 5.873 | 22.496 | 88.474 | 0.0 | 43.2 | 160.042 | 640.168 |
| Vitamin E (mg) | 0.24 | 0.4 | 0.81 | 0.0 | 0.64 | 2.09 | 8.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 31.2 | 31.2 | 124.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.813 | 56.24 | 81.562 | 0.0 | 0.0 | 159.614 | 638.456 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.03 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.07 | 0.25 | 0.93 | n/a | n/a | 1.25 | 5.0 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | 0.62 | n/a | n/a | 0.65 | 2.6 |
| Vitamin C (mg) | 49.3 | 6.8 | 14.5 | 0.0 | 0.4 | 71.0 | 284.0 |
| Thiamin (mg) | 0.017 | 0.028 | 0.014 | 0.0 | 0.012 | 0.071 | 0.284 |
| Riboflavin (mg) | 0.017 | 0.028 | 0.021 | 0.003 | 0.066 | 0.134 | 0.536 |
| Niacin (mg) | 0.327 | 0.295 | 0.449 | 0.0 | 0.024 | 1.096 | 4.384 |
| Pantothenic acid (mg) | 0.109 | 0.084 | 0.194 | 0.0 | 0.156 | 0.543 | 2.172 |
| Vitamin B-6 (mg) | 0.042 | 0.035 | 0.021 | 0.0 | 0.018 | 0.116 | 0.464 |
| Folate (mcg) | 20.135 | 4.218 | 17.28 | 0.0 | 2.4 | 44.033 | 176.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.44 |
| Choline (mg) | 4.8 | 4.2 | 5.9 | 0.0 | 10.1 | 25.0 | 100.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | n/a | n/a | 0.018 | 0.026 | 0.104 |
| Threonine (g) | 0.017 | 0.014 | n/a | n/a | 0.054 | 0.085 | 0.34 |
| Isoleucine (g) | 0.017 | 0.014 | n/a | n/a | 0.072 | 0.103 | 0.412 |
| Leucine (g) | 0.025 | 0.028 | n/a | n/a | 0.12 | 0.173 | 0.692 |
| Lysine (g) | 0.025 | 0.007 | n/a | n/a | 0.096 | 0.128 | 0.512 |
| Methionine (g) | 0.0 | 0.007 | n/a | n/a | 0.03 | 0.037 | 0.148 |
| Cystine (g) | 0.008 | 0.007 | n/a | n/a | 0.012 | 0.027 | 0.108 |
| Phenylalanine (g) | 0.017 | 0.021 | n/a | n/a | 0.06 | 0.098 | 0.392 |
| Tyrosine (g) | 0.017 | 0.007 | n/a | n/a | 0.06 | 0.084 | 0.336 |
| Valine (g) | 0.017 | 0.021 | n/a | n/a | 0.084 | 0.122 | 0.488 |
| Arginine (g) | 0.025 | 0.028 | n/a | n/a | 0.042 | 0.095 | 0.38 |
| Histidine (g) | 0.008 | 0.007 | n/a | n/a | 0.036 | 0.051 | 0.204 |
| Alanine (g) | 0.025 | 0.021 | n/a | n/a | 0.042 | 0.088 | 0.352 |
| Aspartic acid (g) | 0.126 | 0.042 | n/a | n/a | 0.096 | 0.264 | 1.056 |
| Glutamic acid (g) | 0.084 | 0.063 | n/a | n/a | 0.258 | 0.405 | 1.62 |
| Glycine (g) | 0.025 | 0.021 | n/a | n/a | 0.024 | 0.07 | 0.28 |
| Proline (g) | 0.017 | 0.021 | n/a | n/a | 0.12 | 0.158 | 0.632 |
| Serine (g) | 0.025 | 0.014 | n/a | n/a | 0.066 | 0.105 | 0.42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 82.2 | 328.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.021 | 0.007 | 0.0 | 13.818 | 13.863 | 55.452 |
| Phytosterols (mg) | 10.067 | n/a | n/a | n/a | n/a | 10.067 | 40.268 |
| Monounsaturated Fat (g) | 0.034 | 0.035 | 0.035 | 0.0 | 6.414 | 6.517 | 26.068 |
| Polyunsaturated (g) | 0.134 | 0.105 | 0.194 | 0.0 | 0.822 | 1.255 | 5.02 |