Receta Red, White And Blue Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blue cheese 28.35g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.07	n/a	6.07	24.28
Total Fat (g)	8.15	n/a	8.15	32.6
Carbohydrates (g)	0.66	n/a	0.66	2.64
Ash (g)	1.45	n/a	1.45	5.8
Calories (kcal)	100.076	n/a	100.076	400.304
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	12.02	n/a	12.02	48.08
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.14	n/a	0.14	0.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	149.688	n/a	149.688	598.752
Iron (mg)	0.09	n/a	0.09	0.36
Magnesium (mg)	6.521	n/a	6.521	26.084
Phosphorus (mg)	109.715	n/a	109.715	438.86
Potassium (mg)	72.576	n/a	72.576	290.304
Sodium (mg)	395.483	n/a	395.483	1581.932
Zinc (mg)	0.75	n/a	0.75	3.0
Copper (mg)	0.011	n/a	0.011	0.044
Manganese (mg)	0.003	n/a	0.003	0.012
Selenium (mcg)	4.1	n/a	4.1	16.4
Vitamin A, IU (IU)	216.311	n/a	216.311	865.244
Retinol (mcg)	54.432	n/a	54.432	217.728
Vitamin A, RAE (mcg_RAE)	56.133	n/a	56.133	224.532
Beta Carotene (mcg)	20.979	n/a	20.979	83.916
Vitamin E (mg)	0.07	n/a	0.07	0.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.009	n/a	0.009	0.036
Riboflavin (mg)	0.108	n/a	0.108	0.432
Niacin (mg)	0.289	n/a	0.289	1.156
Pantothenic acid (mg)	0.49	n/a	0.49	1.96
Vitamin B-6 (mg)	0.048	n/a	0.048	0.192
Folate (mcg)	10.206	n/a	10.206	40.824
Vitamin B-12 (mcg)	0.35	n/a	0.35	1.4
Choline (mg)	4.4	n/a	4.4	17.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.088	n/a	0.088	0.352
Threonine (g)	0.224	n/a	0.224	0.896
Isoleucine (g)	0.318	n/a	0.318	1.272
Leucine (g)	0.544	n/a	0.544	2.176
Lysine (g)	0.524	n/a	0.524	2.096
Methionine (g)	0.164	n/a	0.164	0.656
Cystine (g)	0.031	n/a	0.031	0.124
Phenylalanine (g)	0.309	n/a	0.309	1.236
Tyrosine (g)	0.369	n/a	0.369	1.476
Valine (g)	0.442	n/a	0.442	1.768
Arginine (g)	0.201	n/a	0.201	0.804
Histidine (g)	0.215	n/a	0.215	0.86
Alanine (g)	0.181	n/a	0.181	0.724
Aspartic acid (g)	0.408	n/a	0.408	1.632
Glutamic acid (g)	1.469	n/a	1.469	5.876
Glycine (g)	0.116	n/a	0.116	0.464
Proline (g)	0.595	n/a	0.595	2.38
Serine (g)	0.318	n/a	0.318	1.272
Cholesterol (mg)	21.263	n/a	21.263	85.052
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.293	n/a	5.293	21.172
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.206	n/a	2.206	8.824
Polyunsaturated (g)	0.227	n/a	0.227	0.908