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Receta Red, White, And Blue Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raspberry jello
21.25g 		half
30.25g 		sugar
25.0g 		knox gelatin
67.5g 		vanilla
0.53g 		cream cheese
28.35g 		raspberry jello
10.63g 		blueberries
32.95g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.9 0.0 0.82 0.0 1.68 0.83 0.24 6.13 49.04
Total Fat (g) 0.0 3.48 0.0 0.0 0.0 9.71 0.0 0.11 13.29 106.32
Carbohydrates (g) 19.23 1.3 25.0 9.58 0.07 1.15 9.62 4.77 70.72 565.76
Ash (g) 0.15 0.2 0.0 n/a 0.0 0.37 0.07 0.08 0.88 7.04
Calories (kcal) 80.963 39.325 96.75 41.85 1.512 96.957 40.481 18.783 416.621 3332.968
Starch (g) n/a n/a n/a n/a n/a 0.1 n/a 0.01 0.11 0.88
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 1.61 1.61 12.88
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.64 1.64 13.12
Lactose (g) n/a n/a n/a n/a n/a 0.91 n/a 0.0 0.91 7.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 0.21 24.37 0.01 56.96 0.28 15.43 0.11 27.75 125.12 1000.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 0.05 24.98 9.11 0.07 0.91 9.14 3.28 65.82 526.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Calcium (mg) 0.638 31.763 0.25 2.025 0.058 27.783 0.319 1.977 64.812 518.496
Iron (mg) 0.03 0.02 0.0 0.01 0.0 0.11 0.01 0.09 0.28 2.24
Magnesium (mg) 0.425 3.025 0.0 0.675 0.063 2.552 0.213 1.977 8.929 71.432
Phosphorus (mg) 29.963 28.738 0.0 14.85 0.032 30.051 14.981 3.954 122.568 980.544
Potassium (mg) 1.488 39.325 0.5 0.675 0.777 39.123 0.744 25.374 108.005 864.04
Sodium (mg) 99.025 12.403 0.0 50.625 0.047 91.004 49.513 0.33 302.945 2423.56
Zinc (mg) 0.0 0.15 0.0 0.01 0.0 0.14 0.0 0.05 0.36 2.88
Copper (mg) 0.026 0.003 0.0 0.014 0.0 0.006 0.013 0.02 0.081 0.648
Manganese (mg) 0.002 0.0 0.0 n/a 0.001 0.003 0.001 0.112 0.119 0.952
Selenium (mcg) 1.4 0.5 0.2 0.7 0.0 0.7 0.7 0.0 4.3 34.4
Vitamin A, IU (IU) 0.0 107.085 0.0 n/a 0.0 358.628 0.0 17.795 483.507 3868.056
Retinol (mcg) 0.0 28.738 0.0 0.0 0.0 101.777 0.0 0.0 130.514 1044.112
Vitamin A, RAE (mcg_RAE) 0.0 29.343 0.0 0.0 0.0 102.627 0.0 0.989 132.958 1063.664
Beta Carotene (mcg) 0.0 6.655 0.0 0.0 0.0 11.624 0.0 10.545 28.824 230.592
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.18 0.0 0.19 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.363 26.363 210.904
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.2 3.5 28.0
Thiamin (mg) 0.0 0.012 0.0 0.0 0.0 0.006 0.0 0.013 0.031 0.248
Riboflavin (mg) 0.009 0.045 0.005 0.007 0.001 0.037 0.004 0.013 0.12 0.96
Niacin (mg) 0.002 0.024 0.0 0.0 0.002 0.043 0.001 0.138 0.211 1.688
Pantothenic acid (mg) 0.002 0.088 0.0 n/a 0.0 0.162 0.001 0.04 0.292 2.336
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.0 0.011 0.0 0.016 0.04 0.32
Folate (mcg) 0.638 0.908 0.0 0.675 0.0 3.119 0.319 1.977 7.634 61.072
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.07 0.0 0.0 0.17 1.36
Choline (mg) 0.7 5.7 0.0 0.3 n/a 7.7 0.4 2.0 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 n/a n/a n/a 0.02 0.0 0.0 0.032 0.256
Threonine (g) 0.032 0.039 n/a n/a n/a 0.065 0.016 0.007 0.159 1.272
Isoleucine (g) 0.026 0.054 n/a n/a n/a 0.091 0.013 0.007 0.19 1.52
Leucine (g) 0.053 0.088 n/a n/a n/a 0.187 0.027 0.013 0.368 2.944
Lysine (g) 0.074 0.073 n/a n/a n/a 0.162 0.037 0.003 0.349 2.792
Methionine (g) 0.013 0.021 n/a n/a n/a 0.054 0.006 0.003 0.097 0.776
Cystine (g) 0.0 0.009 n/a n/a n/a 0.011 0.0 0.003 0.024 0.192
Phenylalanine (g) 0.038 0.042 n/a n/a n/a 0.082 0.019 0.01 0.192 1.536
Tyrosine (g) 0.006 0.042 n/a n/a n/a 0.085 0.003 0.003 0.14 1.12
Valine (g) 0.045 0.061 n/a n/a n/a 0.113 0.022 0.01 0.251 2.008
Arginine (g) 0.145 0.033 n/a n/a n/a 0.068 0.072 0.013 0.331 2.648
Histidine (g) 0.015 0.024 n/a n/a n/a 0.051 0.007 0.003 0.101 0.808
Alanine (g) 0.174 0.03 n/a n/a n/a 0.051 0.087 0.01 0.353 2.824
Aspartic acid (g) 0.115 0.07 n/a n/a n/a 0.145 0.057 0.02 0.406 3.248
Glutamic acid (g) 0.189 0.188 n/a n/a n/a 0.369 0.095 0.03 0.869 6.952
Glycine (g) 0.414 0.018 n/a n/a n/a 0.04 0.207 0.01 0.689 5.512
Proline (g) 0.268 0.088 n/a n/a n/a 0.19 0.134 0.01 0.689 5.512
Serine (g) 0.057 0.048 n/a n/a n/a 0.105 0.029 0.007 0.246 1.968
Cholesterol (mg) 0.0 11.193 0.0 0.0 0.0 31.185 0.0 0.0 42.378 339.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.166 0.0 0.0 0.0 5.469 0.0 0.01 7.645 61.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.004 0.0 0.0 0.0 2.444 0.0 0.016 3.465 27.72
Polyunsaturated (g) 0.0 0.13 0.0 0.0 0.0 0.408 0.0 0.049 0.588 4.704