Receta Red, White And Blue Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x servings
2 med -sized red onions, about 3/4 lb. (or possibly you could choose one of the infamous sweet onions)
1 Tbsp. Sherry wine vinegar
    Sea salt and freshly grnd pepper to taste
1 x Core the tomatoes and use a serrated knife to make thick slices. Peel the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
165.62g 		garlic
0.3g 		olive oil
10.13g 		pepper
0.0g 		sea salt
0.0g 		blue cheese
28.35g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.02 0.0 n/a n/a 6.07 0.05 7.6 30.4
Total Fat (g) 0.33 0.0 10.13 n/a n/a 8.15 0.0 18.61 74.44
Carbohydrates (g) 6.49 0.1 0.0 n/a n/a 0.66 0.17 7.43 29.72
Ash (g) 0.83 0.0 0.0 n/a n/a 1.45 0.02 2.3 9.2
Calories (kcal) 29.812 0.454 89.505 n/a n/a 100.076 0.75 220.596 882.384
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 n/a n/a n/a n/a n/a n/a 2.07 8.28
Fructose (g) 2.27 n/a n/a n/a n/a n/a n/a 2.27 9.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 156.51 0.18 0.0 n/a n/a 12.02 2.75 171.47 685.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.0 n/a n/a 0.14 0.06 4.56 18.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 n/a n/a 0.0 0.1 2.1 8.4
Calcium (mg) 16.562 0.551 0.101 n/a n/a 149.688 1.83 168.732 674.928
Iron (mg) 0.45 0.01 0.06 n/a n/a 0.09 0.06 0.65 2.6
Magnesium (mg) 18.218 0.076 0.0 n/a n/a 6.521 0.6 25.415 101.66
Phosphorus (mg) 39.749 0.466 0.0 n/a n/a 109.715 0.99 150.919 603.676
Potassium (mg) 392.519 1.221 0.101 n/a n/a 72.576 7.8 474.218 1896.872
Sodium (mg) 8.281 0.052 0.203 n/a n/a 395.483 0.12 404.138 1616.552
Zinc (mg) 0.28 0.0 0.0 n/a n/a 0.75 0.01 1.05 4.2
Copper (mg) 0.099 0.001 0.0 n/a n/a 0.011 0.002 0.113 0.452
Manganese (mg) 0.182 0.005 0.0 n/a n/a 0.003 0.004 0.194 0.776
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 4.1 0.0 4.2 16.8
Vitamin A, IU (IU) 1379.615 0.027 0.0 n/a n/a 216.311 120.0 1715.953 6863.812
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 54.432 0.0 54.432 217.728
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 n/a n/a 56.133 6.0 131.693 526.772
Beta Carotene (mcg) 743.634 0.015 0.0 n/a n/a 20.979 72.0 836.628 3346.512
Vitamin E (mg) 0.89 0.0 1.45 n/a n/a 0.07 0.01 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 n/a n/a 0.0 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 203.713 0.049 0.0 n/a n/a 0.0 27.48 231.241 924.964
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.2 n/a 0.08 n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.1 0.0 n/a n/a 0.0 1.4 22.5 90.0
Thiamin (mg) 0.066 0.001 0.0 n/a n/a 0.009 0.002 0.077 0.308
Riboflavin (mg) 0.033 0.0 0.0 n/a n/a 0.108 0.004 0.145 0.58
Niacin (mg) 0.977 0.002 0.0 n/a n/a 0.289 0.006 1.274 5.096
Pantothenic acid (mg) 0.149 0.002 0.0 n/a n/a 0.49 0.002 0.643 2.572
Vitamin B-6 (mg) 0.132 0.004 0.0 n/a n/a 0.048 0.002 0.186 0.744
Folate (mcg) 24.843 0.009 0.0 n/a n/a 10.206 0.42 35.478 141.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.35 0.0 0.35 1.4
Choline (mg) 11.1 0.1 0.0 n/a n/a 4.4 0.1 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.0 n/a n/a 0.088 n/a 0.105 0.42
Threonine (g) 0.05 0.0 0.0 n/a n/a 0.224 n/a 0.274 1.096
Isoleucine (g) 0.033 0.001 0.0 n/a n/a 0.318 n/a 0.351 1.404
Leucine (g) 0.05 0.001 0.0 n/a n/a 0.544 n/a 0.595 2.38
Lysine (g) 0.05 0.001 0.0 n/a n/a 0.524 n/a 0.575 2.3
Methionine (g) 0.017 0.0 0.0 n/a n/a 0.164 n/a 0.181 0.724
Cystine (g) 0.017 0.0 0.0 n/a n/a 0.031 n/a 0.048 0.192
Phenylalanine (g) 0.116 0.001 0.0 n/a n/a 0.309 n/a 0.425 1.7
Tyrosine (g) 0.017 0.0 0.0 n/a n/a 0.369 n/a 0.385 1.54
Valine (g) 0.033 0.001 0.0 n/a n/a 0.442 n/a 0.476 1.904
Arginine (g) 0.033 0.002 0.0 n/a n/a 0.201 n/a 0.236 0.944
Histidine (g) 0.017 0.0 0.0 n/a n/a 0.215 n/a 0.232 0.928
Alanine (g) 0.05 0.0 0.0 n/a n/a 0.181 n/a 0.232 0.928
Aspartic acid (g) 0.232 0.001 0.0 n/a n/a 0.408 n/a 0.642 2.568
Glutamic acid (g) 0.712 0.002 0.0 n/a n/a 1.469 n/a 2.183 8.732
Glycine (g) 0.033 0.001 0.0 n/a n/a 0.116 n/a 0.15 0.6
Proline (g) 0.033 0.0 0.0 n/a n/a 0.595 n/a 0.629 2.516
Serine (g) 0.05 0.001 0.0 n/a n/a 0.318 n/a 0.368 1.472
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 21.263 0.0 21.263 85.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 1.398 n/a n/a 5.293 0.001 6.742 26.968
Phytosterols (mg) 11.593 n/a 22.376 n/a n/a n/a n/a 33.97 135.88
Monounsaturated Fat (g) 0.05 0.0 7.387 n/a n/a 2.206 0.0 9.643 38.572
Polyunsaturated (g) 0.132 0.001 1.065 n/a n/a 0.227 0.001 1.426 5.704