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Cerrar

Receta Red White and Blue Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		watermelon
30.03g 		cucumber
36.41g 		blueberries
52.73g 		onion
24.84g 		grapes
9.06g 		feta cheese
37.5g 		basil
0.85g 		honey
5.25g 		lime juice
3.78g 		mint
0.58g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.21 0.39 0.2 0.07 5.33 0.03 0.02 0.02 0.02 0.0 n/a n/a 6.46 51.68
Total Fat (g) 0.05 0.06 0.17 0.02 0.01 7.98 0.01 0.0 0.0 0.0 3.38 n/a n/a 11.68 93.44
Carbohydrates (g) 2.27 0.79 7.64 1.88 1.64 1.53 0.02 4.33 0.32 0.05 0.0 n/a n/a 20.46 163.68
Ash (g) 0.08 0.13 0.13 0.08 0.04 1.95 0.01 0.01 0.01 0.01 0.0 n/a n/a 2.46 19.68
Calories (kcal) 9.009 4.369 30.053 7.949 6.251 99.0 0.195 15.96 0.945 0.257 29.835 n/a n/a 203.825 1630.6
Starch (g) 0.0 0.03 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.36 0.0 0.06 0.18 0.01 n/a 0.0 0.05 0.02 n/a n/a n/a n/a 0.68 5.44
Glucose (dextrose) (g) 0.47 0.23 2.57 0.56 0.65 n/a 0.0 1.88 0.02 n/a n/a n/a n/a 6.39 51.12
Fructose (g) 1.01 0.27 2.62 0.5 0.74 n/a 0.0 2.15 0.02 n/a n/a n/a n/a 7.31 58.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 27.46 35.22 44.4 22.67 7.3 20.71 0.78 0.9 3.43 0.5 0.0 n/a n/a 163.36 1306.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.86 0.5 5.25 1.25 1.4 1.53 0.0 4.31 0.06 n/a 0.0 n/a n/a 16.18 129.44
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 0.0 n/a n/a n/a n/a 0.17 1.36
Dietary Fiber (g) 0.1 0.3 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 16.0
Calcium (mg) 2.102 5.097 3.164 4.968 0.906 184.875 1.501 0.315 0.529 1.163 0.034 n/a n/a 204.654 1637.232
Iron (mg) 0.07 0.08 0.15 0.06 0.03 0.24 0.03 0.02 0.0 0.07 0.02 n/a n/a 0.78 6.24
Magnesium (mg) 3.003 4.369 3.164 2.236 0.634 7.125 0.543 0.105 0.303 0.368 0.0 n/a n/a 21.849 174.792
Phosphorus (mg) 3.303 7.646 6.327 6.707 1.812 126.375 0.475 0.21 0.529 0.351 0.0 n/a n/a 153.735 1229.88
Potassium (mg) 33.634 49.516 40.598 29.562 17.305 23.25 2.502 2.73 4.424 2.676 0.034 n/a n/a 206.23 1649.84
Sodium (mg) 0.3 0.728 0.527 1.987 0.181 418.5 0.034 0.21 0.076 0.175 0.068 n/a n/a 422.787 3382.296
Zinc (mg) 0.03 0.06 0.08 0.03 0.01 1.08 0.01 0.01 0.0 0.01 0.0 n/a n/a 1.32 10.56
Copper (mg) 0.012 0.025 0.032 0.015 0.012 0.011 0.003 0.002 0.001 0.001 0.0 n/a n/a 0.115 0.92
Manganese (mg) 0.012 0.025 0.179 0.02 0.006 0.011 0.01 0.004 0.001 0.007 0.0 n/a n/a 0.275 2.2
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 5.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.0 48.0
Vitamin A, IU (IU) 170.871 26.214 28.472 0.248 5.98 158.25 44.732 0.0 1.891 23.685 0.0 n/a n/a 460.343 3682.744
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 46.875 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.875 375.0
Vitamin A, RAE (mcg_RAE) 8.408 1.456 1.582 0.0 0.272 46.875 2.239 0.0 0.076 1.186 0.0 n/a n/a 62.094 496.752
Beta Carotene (mcg) 90.991 11.287 16.872 0.248 3.533 1.125 26.644 0.0 1.134 n/a 0.0 n/a n/a 151.835 1214.68
Vitamin E (mg) 0.02 0.01 0.3 0.0 0.02 0.07 0.01 0.0 0.01 n/a 0.48 n/a n/a 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1360.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1360.96 10887.68
Lutein + zeaxanthin (mcg) 2.402 5.825 42.18 1.491 6.523 0.0 47.912 0.0 0.0 n/a 0.0 n/a n/a 106.334 850.672
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.19 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 2.4 1.2 5.1 1.2 1.0 0.0 0.2 0.0 1.1 0.1 0.0 n/a n/a 12.3 98.4
Thiamin (mg) 0.009 0.011 0.021 0.01 0.006 0.056 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.115 0.92
Riboflavin (mg) 0.006 0.011 0.021 0.005 0.006 0.315 0.001 0.002 0.001 0.001 0.0 n/a n/a 0.369 2.952
Niacin (mg) 0.054 0.015 0.221 0.032 0.017 0.371 0.008 0.006 0.005 0.006 0.0 n/a n/a 0.736 5.888
Pantothenic acid (mg) 0.066 0.087 0.063 0.025 0.005 0.364 0.002 0.004 0.005 0.001 0.0 n/a n/a 0.621 4.968
Vitamin B-6 (mg) 0.015 0.018 0.026 0.032 0.008 0.158 0.001 0.001 0.002 0.001 0.0 n/a n/a 0.262 2.096
Folate (mcg) 0.901 5.097 3.164 5.714 0.181 12.0 0.577 0.105 0.378 0.613 0.0 n/a n/a 28.73 229.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.63 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.63 5.04
Choline (mg) 1.2 2.1 3.2 1.4 0.5 5.8 0.1 0.1 0.2 n/a 0.0 n/a n/a 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 0.002 0.001 0.075 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.086 0.688
Threonine (g) 0.009 0.004 0.011 0.005 0.002 0.24 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.272 2.176
Isoleucine (g) 0.006 0.004 0.011 0.002 0.001 0.3 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.326 2.608
Leucine (g) 0.006 0.011 0.021 0.007 0.002 0.525 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.577 4.616
Lysine (g) 0.018 0.011 0.005 0.007 0.003 0.458 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.505 4.04
Methionine (g) 0.003 0.004 0.005 0.002 0.001 0.139 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.155 1.24
Cystine (g) 0.0 0.004 0.005 0.002 0.001 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.043 0.344
Phenylalanine (g) 0.006 0.011 0.016 0.005 0.002 0.255 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.298 2.384
Tyrosine (g) 0.003 0.0 0.005 0.002 0.001 0.251 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.265 2.12
Valine (g) 0.006 0.004 0.016 0.005 0.002 0.401 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.436 3.488
Arginine (g) 0.018 0.011 0.021 0.027 0.012 0.176 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.269 2.152
Histidine (g) 0.003 0.0 0.005 0.002 0.002 0.15 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.163 1.304
Alanine (g) 0.006 0.011 0.016 0.005 0.002 0.24 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.283 2.264
Aspartic acid (g) 0.012 0.015 0.032 0.017 0.004 0.293 0.003 0.002 0.004 0.002 0.0 n/a n/a 0.382 3.056
Glutamic acid (g) 0.018 0.073 0.047 0.045 0.007 0.908 0.002 0.001 0.003 0.002 0.0 n/a n/a 1.106 8.848
Glycine (g) 0.003 0.011 0.016 0.005 0.002 0.038 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.077 0.616
Proline (g) 0.006 0.004 0.016 0.005 0.007 0.518 0.001 0.005 0.001 0.001 0.0 n/a n/a 0.563 4.504
Serine (g) 0.006 0.011 0.011 0.005 0.002 0.439 0.001 0.001 0.002 0.001 0.0 n/a n/a 0.477 3.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.375 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.375 267.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.016 n/a 0.005 5.606 0.0 0.0 0.0 0.001 0.466 n/a n/a 6.104 48.832
Phytosterols (mg) 0.601 n/a n/a n/a 0.362 n/a n/a n/a n/a 0.058 7.459 n/a n/a 8.48 67.84
Monounsaturated Fat (g) 0.012 0.0 0.026 n/a 0.001 1.733 0.001 0.0 0.0 0.0 2.462 n/a n/a 4.235 33.88
Polyunsaturated (g) 0.015 0.0 0.079 n/a 0.005 0.221 0.003 0.0 0.001 0.002 0.355 n/a n/a 0.681 5.448