Receta Red, White And Blueberry Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 91.88g	vanilla 0.0g	count 2.25g	strawberry 0.94g	water 59.25g	water 39.5g	ice 83.33g	blueberries 23.43g	strawberries 26.01g	coconut 0.87g	Total Per Serving	Total for Recipe
Protein (g)	3.1	n/a	0.07	0.01	0.0	0.0	0.0	0.17	0.17	0.03	3.55	42.6
Total Fat (g)	0.07	n/a	0.07	0.0	0.0	0.0	0.0	0.08	0.08	0.29	0.6	7.2
Carbohydrates (g)	4.56	n/a	1.99	0.07	0.0	0.0	0.0	3.4	2.0	0.13	12.14	145.68
Ash (g)	0.69	n/a	n/a	0.0	0.06	0.04	0.08	0.06	0.1	0.01	1.04	12.48
Calories (kcal)	31.238	n/a	9.0	0.301	0.0	0.0	0.0	13.357	8.322	3.068	65.285	783.42
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	n/a	0.02	0.24
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12	n/a	0.15	1.8
Glucose (dextrose) (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	1.14	0.52	n/a	1.68	20.16
Fructose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	1.16	0.63	n/a	1.82	21.84
Lactose (g)	4.68	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	4.68	56.16
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.46	n/a	0.05	0.85	59.19	39.46	83.25	19.73	23.65	0.41	310.05	3720.6
Caffeine (mg)	0.0	n/a	0.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.068	0.816
Theobromine (mg)	0.0	n/a	2.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.138	25.656
Sugars (g)	4.68	n/a	0.97	0.05	0.0	0.0	0.0	2.33	1.27	0.05	9.36	112.32
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.0	0.0	0.0	0.0	0.6	0.5	0.1	1.3	15.6
Calcium (mg)	114.844	n/a	7.493	0.15	1.778	1.185	2.5	1.406	4.161	0.121	133.638	1603.656
Iron (mg)	0.03	n/a	0.34	0.0	0.0	0.0	0.0	0.07	0.11	0.02	0.56	6.72
Magnesium (mg)	10.106	n/a	0.698	0.122	0.593	0.395	0.833	1.406	3.381	0.277	17.811	213.732
Phosphorus (mg)	92.794	n/a	1.508	0.226	0.0	0.0	0.0	2.812	6.242	0.979	104.56	1254.72
Potassium (mg)	143.325	n/a	4.118	1.438	0.0	0.0	0.0	18.044	39.79	3.085	209.8	2517.6
Sodium (mg)	38.588	n/a	14.243	0.009	2.37	1.58	3.333	0.234	0.26	0.173	60.79	729.48
Zinc (mg)	0.39	n/a	0.28	0.0	0.01	0.0	0.01	0.04	0.04	0.01	0.77	9.24
Copper (mg)	0.009	n/a	0.003	0.0	0.006	0.004	0.008	0.014	0.013	0.004	0.062	0.744
Manganese (mg)	0.0	n/a	n/a	0.004	0.0	0.0	0.0	0.08	0.101	0.013	0.198	2.376
Selenium (mcg)	2.8	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.1	3.2	38.4
Vitamin A, IU (IU)	187.425	n/a	n/a	0.113	0.0	0.0	0.0	12.654	3.121	0.0	203.313	2439.756
Retinol (mcg)	56.044	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	56.044	672.528
Vitamin A, RAE (mcg_RAE)	56.044	n/a	0.045	0.009	0.0	0.0	0.0	0.703	0.26	0.0	57.061	684.732
Beta Carotene (mcg)	0.0	n/a	0.495	0.066	0.0	0.0	0.0	7.499	1.82	0.0	9.88	118.56
Vitamin E (mg)	0.01	n/a	0.01	0.0	0.0	0.0	0.0	0.13	0.08	0.0	0.24	2.88
Vitamin D (IU)	37.669	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	37.669	452.028
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	7.56	0.244	0.0	0.0	0.0	18.747	6.762	0.0	33.313	399.756
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.02	0.0	0.11	1.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	n/a	0.5	0.6	0.0	0.0	0.0	2.3	15.3	0.0	18.6	223.2
Thiamin (mg)	0.046	n/a	0.028	0.0	0.0	0.0	0.0	0.009	0.005	0.001	0.089	1.068
Riboflavin (mg)	0.165	n/a	0.032	0.0	0.0	0.0	0.0	0.009	0.005	0.0	0.212	2.544
Niacin (mg)	0.083	n/a	0.375	0.004	0.0	0.0	0.0	0.098	0.101	0.005	0.666	7.992
Pantothenic acid (mg)	0.331	n/a	n/a	0.001	0.0	0.0	0.0	0.028	0.034	0.003	0.397	4.764
Vitamin B-6 (mg)	0.037	n/a	0.038	0.0	0.0	0.0	0.0	0.012	0.013	0.0	0.1	1.2
Folate (mcg)	4.594	n/a	7.493	0.226	0.0	0.0	0.0	1.406	6.242	0.225	20.185	242.22
Vitamin B-12 (mcg)	0.49	n/a	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Choline (mg)	14.3	n/a	0.3	0.1	0.0	0.0	0.0	1.4	1.5	0.1	17.7	212.4
Folic acid (mcg)	0.0	n/a	7.065	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.065	84.78
Tryptophan (g)	0.037	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.003	0.0	0.04	0.48
Threonine (g)	0.074	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.005	0.001	0.085	1.02
Isoleucine (g)	0.138	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.005	0.001	0.149	1.788
Leucine (g)	0.303	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.008	0.002	0.323	3.876
Lysine (g)	0.23	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.008	0.001	0.241	2.892
Methionine (g)	0.055	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.0	0.001	0.058	0.696
Cystine (g)	0.11	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.003	0.001	0.116	1.392
Phenylalanine (g)	0.138	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.005	0.001	0.152	1.824
Tyrosine (g)	0.138	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.005	0.001	0.146	1.752
Valine (g)	0.165	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.005	0.002	0.18	2.16
Arginine (g)	0.064	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.008	0.005	0.087	1.044
Histidine (g)	0.074	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.003	0.001	0.079	0.948
Alanine (g)	0.092	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.008	0.001	0.108	1.296
Aspartic acid (g)	0.221	n/a	n/a	0.001	n/a	n/a	n/a	0.014	0.039	0.003	0.278	3.336
Glutamic acid (g)	0.616	n/a	n/a	0.001	n/a	n/a	n/a	0.021	0.026	0.007	0.67	8.04
Glycine (g)	0.046	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.008	0.001	0.062	0.744
Proline (g)	0.312	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.005	0.001	0.326	3.912
Serine (g)	0.156	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.008	0.001	0.17	2.04
Cholesterol (mg)	1.838	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.838	22.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	n/a	0.016	0.0	0.0	0.0	0.0	0.007	0.005	0.257	0.331	3.972
Phytosterols (mg)	n/a	n/a	n/a	0.113	n/a	n/a	n/a	n/a	3.121	0.407	3.641	43.692
Monounsaturated Fat (g)	0.018	n/a	0.037	0.0	0.0	0.0	0.0	0.012	0.01	0.012	0.09	1.08
Polyunsaturated (g)	0.0	n/a	0.016	0.002	0.0	0.0	0.0	0.035	0.042	0.003	0.097	1.164