Receta Red White and Blueberry Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lime juice
60.5g |
honey
84.75g |
mint
4.67g |
blueberry
421.8g |
strawberries
571.52g |
apples
491.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.25 | 0.15 | 3.12 | 3.83 | 1.28 | 8.89 | 8.89 |
| Total Fat (g) | 0.04 | 0.0 | 0.03 | 1.39 | 1.71 | 0.84 | 4.02 | 4.02 |
| Carbohydrates (g) | 5.09 | 69.83 | 0.39 | 61.12 | 43.89 | 67.86 | 248.2 | 248.2 |
| Ash (g) | 0.19 | 0.17 | 0.09 | 1.01 | 2.29 | 0.93 | 4.68 | 4.68 |
| Calories (kcal) | 15.125 | 257.64 | 2.057 | 240.426 | 182.886 | 255.528 | 953.662 | 953.662 |
| Starch (g) | 0.0 | n/a | n/a | 0.13 | 0.23 | 0.25 | 0.6 | 0.6 |
| Sucrose (g) | 0.29 | 0.75 | n/a | 0.46 | 2.69 | 10.17 | 14.37 | 14.37 |
| Glucose (dextrose) (g) | 0.36 | 30.3 | n/a | 20.58 | 11.37 | 11.94 | 74.56 | 74.56 |
| Fructose (g) | 0.37 | 34.7 | n/a | 20.96 | 13.95 | 28.99 | 98.97 | 98.97 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 1.22 | n/a | 0.0 | 0.0 | 0.0 | 1.22 | 1.22 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.93 | 14.49 | 4.0 | 355.2 | 519.8 | 420.44 | 1368.86 | 1368.86 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 69.6 | n/a | 42.01 | 27.95 | 51.06 | 191.63 | 191.63 |
| Galactose (g) | 0.0 | 2.63 | n/a | 0.0 | 0.0 | 0.0 | 2.63 | 2.63 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.3 | 10.1 | 11.4 | 11.8 | 34.1 | 34.1 |
| Calcium (mg) | 8.47 | 5.085 | 9.301 | 25.308 | 91.443 | 29.484 | 169.091 | 169.091 |
| Iron (mg) | 0.05 | 0.36 | 0.55 | 1.18 | 2.34 | 0.59 | 5.08 | 5.08 |
| Magnesium (mg) | 4.84 | 1.695 | 2.945 | 25.308 | 74.298 | 24.57 | 133.655 | 133.655 |
| Phosphorus (mg) | 8.47 | 3.39 | 2.804 | 50.616 | 137.165 | 54.054 | 256.499 | 256.499 |
| Potassium (mg) | 70.785 | 44.07 | 21.407 | 324.786 | 874.426 | 525.798 | 1861.272 | 1861.272 |
| Sodium (mg) | 1.21 | 3.39 | 1.402 | 4.218 | 5.715 | 4.914 | 20.849 | 20.849 |
| Zinc (mg) | 0.05 | 0.19 | 0.05 | 0.67 | 0.8 | 0.2 | 1.96 | 1.96 |
| Copper (mg) | 0.018 | 0.034 | 0.011 | 0.253 | 0.286 | 0.147 | 0.75 | 0.75 |
| Manganese (mg) | 0.012 | 0.068 | 0.052 | 1.434 | 2.229 | 0.197 | 3.992 | 3.992 |
| Selenium (mcg) | 0.1 | 0.7 | n/a | 0.4 | 2.3 | 0.0 | 3.4 | 3.4 |
| Vitamin A, IU (IU) | 30.25 | 0.0 | 189.484 | 227.772 | 68.582 | 265.356 | 781.444 | 781.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.21 | 0.0 | 9.488 | 12.654 | 5.715 | 14.742 | 43.809 | 43.809 |
| Beta Carotene (mcg) | 18.15 | 0.0 | n/a | 134.976 | 40.006 | 132.678 | 325.81 | 325.81 |
| Vitamin E (mg) | 0.13 | 0.0 | n/a | 2.4 | 1.66 | 0.88 | 5.08 | 5.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 337.44 | 148.595 | 142.506 | 628.541 | 628.541 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.04 | 0.06 | 0.0 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.52 | 0.46 | 0.0 | 1.98 | 1.98 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.13 | 0.06 | 0.0 | 0.18 | 0.18 |
| Vitamin C (mg) | 18.2 | 0.4 | 0.6 | 40.9 | 336.1 | 22.6 | 418.8 | 418.8 |
| Thiamin (mg) | 0.018 | 0.0 | 0.004 | 0.169 | 0.114 | 0.098 | 0.403 | 0.403 |
| Riboflavin (mg) | 0.012 | 0.034 | 0.008 | 0.169 | 0.114 | 0.147 | 0.485 | 0.485 |
| Niacin (mg) | 0.085 | 0.102 | 0.044 | 1.772 | 2.229 | 0.442 | 4.674 | 4.674 |
| Pantothenic acid (mg) | 0.073 | 0.059 | 0.012 | 0.506 | 0.743 | 0.295 | 1.688 | 1.688 |
| Vitamin B-6 (mg) | 0.024 | 0.017 | 0.007 | 0.211 | 0.286 | 0.197 | 0.742 | 0.742 |
| Folate (mcg) | 6.05 | 1.695 | 4.908 | 25.308 | 137.165 | 14.742 | 189.868 | 189.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.1 | 1.9 | n/a | 25.3 | 32.6 | 16.7 | 79.5 | 79.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.057 | 0.0 | 0.059 | 0.059 |
| Threonine (g) | 0.0 | 0.0 | 0.007 | 0.084 | 0.114 | 0.049 | 0.254 | 0.254 |
| Isoleucine (g) | 0.0 | 0.008 | 0.007 | 0.084 | 0.114 | 0.049 | 0.263 | 0.263 |
| Leucine (g) | 0.012 | 0.008 | 0.012 | 0.169 | 0.171 | 0.049 | 0.422 | 0.422 |
| Lysine (g) | 0.012 | 0.008 | 0.007 | 0.042 | 0.171 | 0.049 | 0.29 | 0.29 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.042 | 0.0 | 0.0 | 0.045 | 0.045 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.042 | 0.057 | 0.0 | 0.101 | 0.101 |
| Phenylalanine (g) | 0.006 | 0.008 | 0.008 | 0.127 | 0.114 | 0.049 | 0.312 | 0.312 |
| Tyrosine (g) | 0.0 | 0.008 | 0.005 | 0.042 | 0.114 | 0.0 | 0.17 | 0.17 |
| Valine (g) | 0.006 | 0.008 | 0.007 | 0.127 | 0.114 | 0.049 | 0.312 | 0.312 |
| Arginine (g) | 0.012 | 0.008 | 0.007 | 0.169 | 0.171 | 0.049 | 0.417 | 0.417 |
| Histidine (g) | 0.0 | 0.0 | 0.003 | 0.042 | 0.057 | 0.049 | 0.152 | 0.152 |
| Alanine (g) | 0.012 | 0.008 | 0.008 | 0.127 | 0.171 | 0.049 | 0.376 | 0.376 |
| Aspartic acid (g) | 0.067 | 0.025 | 0.018 | 0.253 | 0.857 | 0.344 | 1.565 | 1.565 |
| Glutamic acid (g) | 0.042 | 0.017 | 0.017 | 0.38 | 0.572 | 0.147 | 1.175 | 1.175 |
| Glycine (g) | 0.006 | 0.008 | 0.007 | 0.127 | 0.171 | 0.049 | 0.369 | 0.369 |
| Proline (g) | 0.018 | 0.076 | 0.007 | 0.127 | 0.114 | 0.049 | 0.391 | 0.391 |
| Serine (g) | 0.024 | 0.008 | 0.006 | 0.084 | 0.171 | 0.049 | 0.344 | 0.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.009 | 0.127 | 0.114 | 0.147 | 0.403 | 0.403 |
| Phytosterols (mg) | n/a | n/a | 0.467 | n/a | 68.582 | 58.968 | 128.018 | 128.018 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.001 | 0.211 | 0.229 | 0.049 | 0.496 | 0.496 |
| Polyunsaturated (g) | 0.012 | 0.0 | 0.018 | 0.633 | 0.914 | 0.246 | 1.823 | 1.823 |