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Receta Red, White, And Blueberry Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
452.0g 		mace
1.27g 		sugar
12.6g 		sugar
12.0g 		cream
120.0g 		blueberries
281.2g 		raspberries
118.08g 		Total Per Serving Total for Recipe
Protein (g) 53.47 0.09 0.0 0.0 3.24 2.08 1.42 60.29 60.29
Total Fat (g) 11.07 0.41 0.0 0.01 23.17 0.93 0.77 36.36 36.36
Carbohydrates (g) 16.54 0.64 12.6 11.95 4.39 40.75 14.1 100.97 100.97
Ash (g) 6.15 0.03 0.0 0.0 0.7 0.67 0.54 8.09 8.09
Calories (kcal) 388.72 6.033 48.762 46.68 234.0 160.284 61.402 945.88 945.88
Starch (g) n/a n/a n/a 0.2 n/a 0.08 0.0 0.29 0.29
Sucrose (g) 0.0 n/a n/a n/a n/a 0.31 0.24 0.55 0.55
Glucose (dextrose) (g) 3.48 n/a n/a n/a n/a 13.72 2.2 19.4 19.4
Fructose (g) 0.0 n/a n/a n/a n/a 13.98 2.77 16.75 16.75
Lactose (g) 13.11 n/a n/a n/a n/a 0.0 0.0 13.11 13.11
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 364.72 0.1 0.0 0.04 88.5 236.8 101.25 791.41 791.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.59 n/a 12.59 11.75 0.17 28.01 5.22 74.32 74.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 6.7 7.7 14.7 14.7
Calcium (mg) 411.32 3.2 0.126 0.12 115.2 16.872 29.52 576.358 576.358
Iron (mg) 0.68 0.18 0.0 0.0 0.05 0.79 0.81 2.51 2.51
Magnesium (mg) 31.64 2.07 0.0 0.0 10.8 16.872 25.978 87.36 87.36
Phosphorus (mg) 736.76 1.397 0.0 0.0 96.0 33.744 34.243 902.144 902.144
Potassium (mg) 379.68 5.88 0.252 0.24 146.4 216.524 178.301 927.277 927.277
Sodium (mg) 1491.6 1.016 0.0 0.12 48.0 2.812 1.181 1544.729 1544.729
Zinc (mg) 1.85 0.03 0.0 0.0 0.32 0.45 0.5 3.15 3.15
Copper (mg) 0.136 0.031 0.0 0.0 0.012 0.169 0.106 0.454 0.454
Manganese (mg) 0.045 0.019 0.0 0.0 0.0 0.956 0.791 1.811 1.811
Selenium (mcg) 44.7 0.0 0.1 0.1 0.7 0.3 0.2 46.2 46.2
Vitamin A, IU (IU) 334.48 10.16 0.0 0.0 787.2 151.848 38.966 1322.654 1322.654
Retinol (mcg) 85.88 0.0 0.0 0.0 213.6 0.0 0.0 299.48 299.48
Vitamin A, RAE (mcg_RAE) 90.4 0.508 0.0 0.0 217.2 8.436 2.362 318.906 318.906
Beta Carotene (mcg) 27.12 n/a 0.0 0.0 44.4 89.984 14.17 175.674 175.674
Vitamin E (mg) 0.18 n/a 0.0 0.0 0.66 1.6 1.03 3.47 3.47
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 224.96 160.589 385.549 385.549
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.03 0.07 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.01 1.68 2.69 2.69
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.08 1.23 1.31 1.31
Vitamin C (mg) 0.0 0.3 0.0 0.0 1.0 27.3 30.9 59.4 59.4
Thiamin (mg) 0.181 0.004 0.0 0.0 0.036 0.112 0.035 0.369 0.369
Riboflavin (mg) 0.904 0.006 0.003 0.002 0.18 0.112 0.047 1.254 1.254
Niacin (mg) 0.497 0.017 0.0 0.0 0.072 1.181 0.708 2.476 2.476
Pantothenic acid (mg) 1.13 n/a 0.0 0.0 0.336 0.337 0.39 2.193 2.193
Vitamin B-6 (mg) 0.09 0.002 0.0 0.0 0.036 0.141 0.071 0.34 0.34
Folate (mcg) 45.2 0.965 0.0 0.0 2.4 16.872 24.797 90.234 90.234
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.26 0.0 0.0 2.3 2.3
Choline (mg) 73.7 n/a 0.0 0.0 20.2 16.9 14.5 125.2 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.723 n/a n/a n/a 0.048 0.0 n/a 0.771 0.771
Threonine (g) 2.396 n/a n/a n/a 0.144 0.056 n/a 2.596 2.596
Isoleucine (g) 2.848 n/a n/a n/a 0.192 0.056 n/a 3.096 3.096
Leucine (g) 5.379 n/a n/a n/a 0.312 0.112 n/a 5.803 5.803
Lysine (g) 4.475 n/a n/a n/a 0.252 0.028 n/a 4.755 4.755
Methionine (g) 1.311 n/a n/a n/a 0.084 0.028 n/a 1.423 1.423
Cystine (g) 0.316 n/a n/a n/a 0.036 0.028 n/a 0.381 0.381
Phenylalanine (g) 2.757 n/a n/a n/a 0.156 0.084 n/a 2.998 2.998
Tyrosine (g) 2.893 n/a n/a n/a 0.156 0.028 n/a 3.077 3.077
Valine (g) 3.616 n/a n/a n/a 0.216 0.084 n/a 3.916 3.916
Arginine (g) 2.396 n/a n/a n/a 0.12 0.112 n/a 2.628 2.628
Histidine (g) 1.582 n/a n/a n/a 0.084 0.028 n/a 1.694 1.694
Alanine (g) 1.853 n/a n/a n/a 0.108 0.084 n/a 2.046 2.046
Aspartic acid (g) 4.339 n/a n/a n/a 0.252 0.169 n/a 4.76 4.76
Glutamic acid (g) 12.52 n/a n/a n/a 0.684 0.253 n/a 13.457 13.457
Glycine (g) 1.085 n/a n/a n/a 0.072 0.084 n/a 1.241 1.241
Proline (g) 5.921 n/a n/a n/a 0.312 0.084 n/a 6.318 6.318
Serine (g) 3.074 n/a n/a n/a 0.18 0.056 n/a 3.31 3.31
Cholesterol (mg) 45.2 0.0 0.0 0.0 79.2 0.0 0.0 124.4 124.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.121 0.0 0.002 14.424 0.084 0.024 19.085 19.085
Phytosterols (mg) n/a 0.927 n/a n/a n/a n/a n/a 0.927 0.927
Monounsaturated Fat (g) 1.989 0.142 0.0 0.004 6.696 0.141 0.071 9.042 9.042
Polyunsaturated (g) 0.316 0.056 0.0 0.006 0.864 0.422 0.449 2.113 2.113