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Cerrar

Receta Red, White and Blueberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3.4 oz) box
2 cups
milk
1 (8 oz) package
cream cheese
1 cup
powdered sugar
8 ounces
cool-whip
2 pints
1 (12 oz) package frozen
dark-sweet cherries, thawed
1/2 cup
4 mint leaves,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut cream pudding
99.0g 		milk
0.0g 		cream cheese
0.0g 		sugar
0.0g 		blueberries
1.29g 		coconut
206.44g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 n/a n/a n/a 0.01 6.87 n/a 7.78 7.78
Total Fat (g) 2.28 n/a n/a n/a 0.0 69.14 n/a 71.42 71.42
Carbohydrates (g) 90.29 n/a n/a n/a 0.19 31.44 n/a 121.92 121.92
Ash (g) 3.37 n/a n/a n/a 0.0 2.0 n/a 5.37 5.37
Calories (kcal) 385.11 n/a n/a n/a 0.736 730.798 n/a 1116.644 1116.644
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.18 n/a n/a n/a 1.09 97.01 n/a 100.27 100.27
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 63.36 n/a n/a n/a 0.13 12.86 n/a 76.35 76.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 n/a n/a n/a 0.0 18.6 n/a 22.6 22.6
Calcium (mg) 7.92 n/a n/a n/a 0.078 28.902 n/a 36.899 36.899
Iron (mg) 0.71 n/a n/a n/a 0.0 5.02 n/a 5.73 5.73
Magnesium (mg) 16.83 n/a n/a n/a 0.078 66.061 n/a 82.968 82.968
Phosphorus (mg) 713.79 n/a n/a n/a 0.155 233.277 n/a 947.222 947.222
Potassium (mg) 95.04 n/a n/a n/a 0.995 734.926 n/a 830.961 830.961
Sodium (mg) 1029.6 n/a n/a n/a 0.013 41.288 n/a 1070.901 1070.901
Zinc (mg) 0.3 n/a n/a n/a 0.0 2.27 n/a 2.57 2.57
Copper (mg) 0.149 n/a n/a n/a 0.001 0.908 n/a 1.058 1.058
Manganese (mg) 0.485 n/a n/a n/a 0.004 3.097 n/a 3.586 3.586
Selenium (mcg) 4.0 n/a n/a n/a 0.0 20.9 n/a 24.8 24.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.698 0.0 n/a 0.698 0.698
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.039 0.0 n/a 0.039 0.039
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.413 0.0 n/a 0.413 0.413
Vitamin E (mg) 0.08 n/a n/a n/a 0.01 0.5 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.034 0.0 n/a 1.034 1.034
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.09 n/a 1.1 1.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a n/a 0.1 6.8 n/a 7.2 7.2
Thiamin (mg) 0.01 n/a n/a n/a 0.001 0.145 n/a 0.155 0.155
Riboflavin (mg) 0.05 n/a n/a n/a 0.001 0.041 n/a 0.091 0.091
Niacin (mg) 0.218 n/a n/a n/a 0.005 1.115 n/a 1.338 1.338
Pantothenic acid (mg) 0.119 n/a n/a n/a 0.002 0.619 n/a 0.74 0.74
Vitamin B-6 (mg) 0.04 n/a n/a n/a 0.001 0.103 n/a 0.143 0.143
Folate (mcg) 1.98 n/a n/a n/a 0.078 53.674 n/a 55.732 55.732
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.9 n/a n/a n/a 0.1 25.0 n/a 28.9 28.9
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.083 n/a 0.083 0.083
Threonine (g) n/a n/a n/a n/a 0.0 0.248 n/a 0.248 0.248
Isoleucine (g) n/a n/a n/a n/a 0.0 0.268 n/a 0.269 0.269
Leucine (g) n/a n/a n/a n/a 0.001 0.516 n/a 0.517 0.517
Lysine (g) n/a n/a n/a n/a 0.0 0.31 n/a 0.31 0.31
Methionine (g) n/a n/a n/a n/a 0.0 0.124 n/a 0.124 0.124
Cystine (g) n/a n/a n/a n/a 0.0 0.145 n/a 0.145 0.145
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.351 n/a 0.351 0.351
Tyrosine (g) n/a n/a n/a n/a 0.0 0.206 n/a 0.207 0.207
Valine (g) n/a n/a n/a n/a 0.0 0.413 n/a 0.413 0.413
Arginine (g) n/a n/a n/a n/a 0.001 1.135 n/a 1.136 1.136
Histidine (g) n/a n/a n/a n/a 0.0 0.165 n/a 0.165 0.165
Alanine (g) n/a n/a n/a n/a 0.0 0.351 n/a 0.351 0.351
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.681 n/a 0.682 0.682
Glutamic acid (g) n/a n/a n/a n/a 0.001 1.569 n/a 1.57 1.57
Glycine (g) 0.04 n/a n/a n/a 0.0 0.33 n/a 0.37 0.37
Proline (g) 0.04 n/a n/a n/a 0.0 0.289 n/a 0.329 0.329
Serine (g) 0.04 n/a n/a n/a 0.0 0.351 n/a 0.391 0.391
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.178 n/a n/a n/a 0.0 61.313 n/a 63.491 63.491
Phytosterols (mg) n/a n/a n/a n/a n/a 97.027 n/a 97.027 97.027
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.001 2.952 n/a 2.953 2.953
Polyunsaturated (g) 0.0 n/a n/a n/a 0.002 0.764 n/a 0.766 0.766