Receta Red, White and Blueberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut cream pudding 99.0g	milk 0.0g	cream cheese 0.0g	sugar 0.0g	blueberries 1.29g	coconut 206.44g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.89	n/a	n/a	n/a	0.01	6.87	n/a	7.78	7.78
Total Fat (g)	2.28	n/a	n/a	n/a	0.0	69.14	n/a	71.42	71.42
Carbohydrates (g)	90.29	n/a	n/a	n/a	0.19	31.44	n/a	121.92	121.92
Ash (g)	3.37	n/a	n/a	n/a	0.0	2.0	n/a	5.37	5.37
Calories (kcal)	385.11	n/a	n/a	n/a	0.736	730.798	n/a	1116.644	1116.644
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Fructose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	2.18	n/a	n/a	n/a	1.09	97.01	n/a	100.27	100.27
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	63.36	n/a	n/a	n/a	0.13	12.86	n/a	76.35	76.35
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	n/a	n/a	n/a	0.0	18.6	n/a	22.6	22.6
Calcium (mg)	7.92	n/a	n/a	n/a	0.078	28.902	n/a	36.899	36.899
Iron (mg)	0.71	n/a	n/a	n/a	0.0	5.02	n/a	5.73	5.73
Magnesium (mg)	16.83	n/a	n/a	n/a	0.078	66.061	n/a	82.968	82.968
Phosphorus (mg)	713.79	n/a	n/a	n/a	0.155	233.277	n/a	947.222	947.222
Potassium (mg)	95.04	n/a	n/a	n/a	0.995	734.926	n/a	830.961	830.961
Sodium (mg)	1029.6	n/a	n/a	n/a	0.013	41.288	n/a	1070.901	1070.901
Zinc (mg)	0.3	n/a	n/a	n/a	0.0	2.27	n/a	2.57	2.57
Copper (mg)	0.149	n/a	n/a	n/a	0.001	0.908	n/a	1.058	1.058
Manganese (mg)	0.485	n/a	n/a	n/a	0.004	3.097	n/a	3.586	3.586
Selenium (mcg)	4.0	n/a	n/a	n/a	0.0	20.9	n/a	24.8	24.8
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	0.698	0.0	n/a	0.698	0.698
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.039	0.0	n/a	0.039	0.039
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	0.413	0.0	n/a	0.413	0.413
Vitamin E (mg)	0.08	n/a	n/a	n/a	0.01	0.5	n/a	0.58	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	1.034	0.0	n/a	1.034	1.034
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	1.09	n/a	1.1	1.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	n/a	n/a	n/a	0.1	6.8	n/a	7.2	7.2
Thiamin (mg)	0.01	n/a	n/a	n/a	0.001	0.145	n/a	0.155	0.155
Riboflavin (mg)	0.05	n/a	n/a	n/a	0.001	0.041	n/a	0.091	0.091
Niacin (mg)	0.218	n/a	n/a	n/a	0.005	1.115	n/a	1.338	1.338
Pantothenic acid (mg)	0.119	n/a	n/a	n/a	0.002	0.619	n/a	0.74	0.74
Vitamin B-6 (mg)	0.04	n/a	n/a	n/a	0.001	0.103	n/a	0.143	0.143
Folate (mcg)	1.98	n/a	n/a	n/a	0.078	53.674	n/a	55.732	55.732
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.9	n/a	n/a	n/a	0.1	25.0	n/a	28.9	28.9
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.083	n/a	0.083	0.083
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.248	n/a	0.248	0.248
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.268	n/a	0.269	0.269
Leucine (g)	n/a	n/a	n/a	n/a	0.001	0.516	n/a	0.517	0.517
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.31	n/a	0.31	0.31
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.124	n/a	0.124	0.124
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.145	n/a	0.145	0.145
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.351	n/a	0.351	0.351
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.206	n/a	0.207	0.207
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.413	n/a	0.413	0.413
Arginine (g)	n/a	n/a	n/a	n/a	0.001	1.135	n/a	1.136	1.136
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.165	n/a	0.165	0.165
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.351	n/a	0.351	0.351
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.001	0.681	n/a	0.682	0.682
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.001	1.569	n/a	1.57	1.57
Glycine (g)	0.04	n/a	n/a	n/a	0.0	0.33	n/a	0.37	0.37
Proline (g)	0.04	n/a	n/a	n/a	0.0	0.289	n/a	0.329	0.329
Serine (g)	0.04	n/a	n/a	n/a	0.0	0.351	n/a	0.391	0.391
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.178	n/a	n/a	n/a	0.0	61.313	n/a	63.491	63.491
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	97.027	n/a	97.027	97.027
Monounsaturated Fat (g)	0.0	n/a	n/a	n/a	0.001	2.952	n/a	2.953	2.953
Polyunsaturated (g)	0.0	n/a	n/a	n/a	0.002	0.764	n/a	0.766	0.766