Receta Red, White & Blue Berry Trifle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	angel food cake 34.25g	vanilla pudding 8.03g	milk 40.67g	cream cheese 18.9g	sugar 10.0g	whip 18.9g	blueberries 46.87g	strawberries 55.93g	Total Per Serving	Total for Recipe
Protein (g)	3.05	0.02	1.31	1.12	0.0	0.57	0.35	0.37	6.79	81.48
Total Fat (g)	0.14	0.03	1.32	6.47	0.01	2.48	0.15	0.17	10.77	129.24
Carbohydrates (g)	29.15	7.51	1.84	0.77	9.96	4.46	6.79	4.3	64.77	777.24
Ash (g)	0.96	0.16	0.28	0.25	0.0	0.11	0.11	0.22	2.1	25.2
Calories (kcal)	127.753	30.443	24.4	64.638	38.9	42.336	26.714	17.898	373.081	4476.972
Starch (g)	n/a	n/a	n/a	0.07	0.17	n/a	0.01	0.02	0.27	3.24
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.26	0.31	3.72
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	n/a	2.29	1.11	3.4	40.8
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	2.33	1.36	3.69	44.28
Lactose (g)	n/a	n/a	2.14	0.61	n/a	n/a	0.0	0.0	2.75	33.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.96	0.31	35.92	10.29	0.03	11.28	39.47	50.87	149.13	1789.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.14	6.37	2.14	0.61	9.79	4.46	4.67	2.73	45.91	550.92
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	1.1	1.1	2.4	28.8
Calcium (mg)	41.443	0.402	45.953	18.522	0.1	13.419	2.812	8.949	131.599	1579.188
Iron (mg)	0.11	0.01	0.01	0.07	0.0	0.02	0.13	0.23	0.58	6.96
Magnesium (mg)	3.768	0.0	4.067	1.701	0.0	1.323	2.812	7.271	20.941	251.292
Phosphorus (mg)	115.423	0.161	37.007	20.034	0.0	13.986	5.624	13.423	205.657	2467.884
Potassium (mg)	67.473	1.607	58.153	26.082	0.2	19.089	36.087	85.573	294.264	3531.168
Sodium (mg)	252.423	60.565	16.267	60.669	0.1	13.608	0.469	0.559	404.659	4855.908
Zinc (mg)	0.05	0.0	0.16	0.1	0.0	0.02	0.07	0.08	0.49	5.88
Copper (mg)	0.031	0.002	0.004	0.004	0.0	0.002	0.028	0.028	0.098	1.176
Manganese (mg)	0.048	0.001	0.0	0.002	0.0	n/a	0.159	0.218	0.428	5.136
Selenium (mcg)	4.3	0.1	1.5	0.5	0.1	0.5	0.0	0.2	7.1	85.2
Vitamin A, IU (IU)	0.0	0.0	41.48	239.085	0.0	13.986	25.308	6.712	326.571	3918.852
Retinol (mcg)	0.0	0.0	11.387	67.851	0.0	0.0	0.0	0.0	79.238	950.856
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.387	68.418	0.0	0.756	1.406	0.559	82.526	990.312
Beta Carotene (mcg)	0.0	0.0	2.033	7.749	0.0	8.505	14.997	3.915	37.2	446.4
Vitamin E (mg)	0.0	0.0	0.02	0.12	0.0	0.09	0.27	0.16	0.67	8.04
Vitamin D (IU)	n/a	n/a	16.267	n/a	0.0	n/a	n/a	n/a	16.267	195.204
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.343	0.0	0.0	0.0	0.0	0.0	37.493	14.542	52.378	628.536
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.17	0.04	0.23	2.76
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	4.5	32.9	37.4	448.8
Thiamin (mg)	0.058	0.0	0.016	0.004	0.0	0.004	0.019	0.011	0.112	1.344
Riboflavin (mg)	0.113	0.001	0.073	0.025	0.002	0.017	0.019	0.011	0.261	3.132
Niacin (mg)	0.096	0.0	0.045	0.028	0.0	0.019	0.197	0.218	0.603	7.236
Pantothenic acid (mg)	0.089	0.0	0.146	0.108	0.0	n/a	0.056	0.073	0.472	5.664
Vitamin B-6 (mg)	0.003	0.0	0.016	0.008	0.0	0.004	0.023	0.028	0.082	0.984
Folate (mcg)	31.51	0.0	2.033	2.079	0.0	0.567	2.812	13.423	52.425	629.1
Vitamin B-12 (mcg)	0.02	0.0	0.18	0.05	0.0	0.04	0.0	0.0	0.28	3.36
Choline (mg)	0.7	0.0	5.8	5.1	0.0	0.0	2.8	3.2	17.6	211.2
Folic acid (mcg)	27.743	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.743	332.916
Tryptophan (g)	0.038	0.0	0.033	0.013	n/a	n/a	0.0	0.006	0.089	1.068
Threonine (g)	0.13	0.001	0.057	0.043	n/a	n/a	0.009	0.011	0.252	3.024
Isoleucine (g)	0.161	0.001	0.069	0.06	n/a	n/a	0.009	0.011	0.312	3.744
Leucine (g)	0.247	0.003	0.11	0.125	n/a	n/a	0.019	0.017	0.52	6.24
Lysine (g)	0.188	0.001	0.057	0.108	n/a	n/a	0.005	0.017	0.375	4.5
Methionine (g)	0.096	0.001	0.033	0.036	n/a	n/a	0.005	0.0	0.17	2.04
Cystine (g)	0.075	0.001	0.008	0.008	n/a	n/a	0.005	0.006	0.102	1.224
Phenylalanine (g)	0.171	0.001	0.061	0.055	n/a	n/a	0.014	0.011	0.313	3.756
Tyrosine (g)	0.113	0.001	0.061	0.057	n/a	n/a	0.005	0.011	0.247	2.964
Valine (g)	0.182	0.001	0.077	0.076	n/a	n/a	0.014	0.011	0.36	4.32
Arginine (g)	0.158	0.001	0.033	0.045	n/a	n/a	0.019	0.017	0.272	3.264
Histidine (g)	0.065	0.001	0.033	0.034	n/a	n/a	0.005	0.006	0.143	1.716
Alanine (g)	0.161	0.002	0.041	0.034	n/a	n/a	0.014	0.017	0.268	3.216
Aspartic acid (g)	0.277	0.002	0.098	0.096	n/a	n/a	0.028	0.084	0.585	7.02
Glutamic acid (g)	0.493	0.004	0.264	0.246	n/a	n/a	0.042	0.056	1.105	13.26
Glycine (g)	0.106	0.001	0.033	0.026	n/a	n/a	0.014	0.017	0.197	2.364
Proline (g)	0.151	0.002	0.138	0.127	n/a	n/a	0.014	0.011	0.442	5.304
Serine (g)	0.199	0.001	0.045	0.07	n/a	n/a	0.009	0.017	0.34	4.08
Cholesterol (mg)	0.0	0.0	4.067	20.79	0.0	0.378	0.0	0.0	25.235	302.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.007	0.76	3.646	0.002	2.13	0.014	0.011	6.591	79.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.712	6.712	80.544
Monounsaturated Fat (g)	0.014	0.002	0.329	1.629	0.003	0.159	0.023	0.022	2.182	26.184
Polyunsaturated (g)	0.062	0.014	0.081	0.272	0.005	0.051	0.07	0.089	0.645	7.74