Receta Red White & Blue Berry Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 24 servings in recipe	vanilla pudding 8.25g	milk 40.67g	angel food cake 18.9g	strawberries 35.53g	blueberries 23.57g	whipping cream 10.0g	sugar 1.05g	vanilla extract 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.31	1.68	0.24	0.17	0.21	0.0	0.0	3.61	86.64
Total Fat (g)	0.05	1.32	0.08	0.11	0.08	3.7	0.0	0.0	5.33	127.92
Carbohydrates (g)	7.66	1.84	16.08	2.73	3.41	0.28	1.05	0.01	33.07	793.68
Ash (g)	0.32	0.28	0.53	0.14	0.06	0.05	0.0	0.0	1.38	33.12
Calories (kcal)	31.103	24.4	70.497	11.37	13.433	34.5	4.064	0.252	189.618	4550.832
Starch (g)	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.02	0.48
Sucrose (g)	n/a	0.0	n/a	0.17	0.03	n/a	n/a	n/a	0.19	4.56
Glucose (dextrose) (g)	n/a	0.0	n/a	0.71	1.15	n/a	n/a	n/a	1.86	44.64
Fructose (g)	n/a	0.0	n/a	0.87	1.17	n/a	n/a	n/a	2.04	48.96
Lactose (g)	n/a	2.14	n/a	0.0	0.0	n/a	n/a	n/a	2.14	51.36
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	35.92	0.53	32.32	19.84	5.77	0.0	0.05	94.64	2271.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.66	2.14	8.35	1.74	2.35	0.01	1.05	0.01	23.31	559.44
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.7	0.6	0.0	0.0	0.0	1.3	31.2
Calcium (mg)	0.99	45.953	22.869	5.685	1.414	6.5	0.011	0.01	83.432	2002.368
Iron (mg)	0.0	0.01	0.06	0.15	0.07	0.0	0.0	0.0	0.29	6.96
Magnesium (mg)	0.083	4.067	2.079	4.619	1.414	0.7	0.0	0.011	12.972	311.328
Phosphorus (mg)	58.163	37.007	63.693	8.528	2.828	6.2	0.0	0.005	176.423	4234.152
Potassium (mg)	0.99	58.153	37.233	54.364	18.146	7.5	0.021	0.13	176.537	4236.888
Sodium (mg)	118.883	16.267	139.293	0.355	0.236	3.8	0.0	0.008	278.841	6692.184
Zinc (mg)	0.0	0.16	0.03	0.05	0.04	0.02	0.0	0.0	0.31	7.44
Copper (mg)	0.007	0.004	0.017	0.018	0.014	0.001	0.0	0.0	0.061	1.464
Manganese (mg)	0.0	0.0	0.026	0.139	0.08	0.0	0.0	0.0	0.245	5.88
Selenium (mcg)	0.1	1.5	2.4	0.1	0.0	0.1	0.0	0.0	4.2	100.8
Vitamin A, IU (IU)	0.165	41.48	0.0	4.264	12.726	147.0	0.0	0.0	205.634	4935.216
Retinol (mcg)	0.083	11.387	0.0	0.0	0.0	40.5	0.0	0.0	51.969	1247.256
Vitamin A, RAE (mcg_RAE)	0.083	11.387	0.0	0.355	0.707	41.1	0.0	0.0	53.631	1287.144
Beta Carotene (mcg)	0.0	2.033	0.0	2.487	7.541	7.2	0.0	0.0	19.262	462.288
Vitamin E (mg)	0.0	0.02	0.0	0.1	0.13	0.11	0.0	0.0	0.37	8.88
Vitamin D (IU)	n/a	16.267	n/a	n/a	n/a	5.2	n/a	n/a	21.467	515.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.189	9.238	18.853	0.0	0.0	0.0	28.28	678.72
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	0.08	n/a	n/a	n/a	0.12	2.88
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.24
Vitamin C (mg)	0.0	0.0	0.0	20.9	2.3	0.1	0.0	0.0	23.2	556.8
Thiamin (mg)	0.0	0.016	0.032	0.007	0.009	0.002	0.0	0.0	0.067	1.608
Riboflavin (mg)	0.002	0.073	0.062	0.007	0.009	0.011	0.0	0.0	0.166	3.984
Niacin (mg)	0.001	0.045	0.053	0.139	0.099	0.004	0.0	0.0	0.34	8.16
Pantothenic acid (mg)	0.002	0.146	0.049	0.046	0.028	0.026	0.0	0.0	0.299	7.176
Vitamin B-6 (mg)	0.0	0.016	0.002	0.018	0.012	0.003	0.0	0.0	0.051	1.224
Folate (mcg)	0.0	2.033	17.388	8.528	1.414	0.4	0.0	0.0	29.763	714.312
Vitamin B-12 (mcg)	0.0	0.18	0.01	0.0	0.0	0.02	0.0	0.0	0.21	5.04
Choline (mg)	0.1	5.8	0.4	2.0	1.4	1.7	0.0	n/a	11.4	273.6
Folic acid (mcg)	0.0	0.0	15.309	0.0	0.0	0.0	0.0	0.0	15.309	367.416
Tryptophan (g)	n/a	0.033	0.021	0.004	0.0	0.003	n/a	n/a	0.06	1.44
Threonine (g)	n/a	0.057	0.072	0.007	0.005	0.009	n/a	n/a	0.15	3.6
Isoleucine (g)	n/a	0.069	0.089	0.007	0.005	0.012	n/a	n/a	0.182	4.368
Leucine (g)	n/a	0.11	0.136	0.011	0.009	0.02	n/a	n/a	0.286	6.864
Lysine (g)	n/a	0.057	0.104	0.011	0.002	0.016	n/a	n/a	0.19	4.56
Methionine (g)	n/a	0.033	0.053	0.0	0.002	0.005	n/a	n/a	0.093	2.232
Cystine (g)	n/a	0.008	0.042	0.004	0.002	0.002	n/a	n/a	0.058	1.392
Phenylalanine (g)	n/a	0.061	0.095	0.007	0.007	0.01	n/a	n/a	0.18	4.32
Tyrosine (g)	n/a	0.061	0.062	0.007	0.002	0.01	n/a	n/a	0.143	3.432
Valine (g)	n/a	0.077	0.1	0.007	0.007	0.014	n/a	n/a	0.206	4.944
Arginine (g)	n/a	0.033	0.087	0.011	0.009	0.007	n/a	n/a	0.147	3.528
Histidine (g)	n/a	0.033	0.036	0.004	0.002	0.006	n/a	n/a	0.08	1.92
Alanine (g)	n/a	0.041	0.089	0.011	0.007	0.007	n/a	n/a	0.154	3.696
Aspartic acid (g)	n/a	0.098	0.153	0.053	0.014	0.016	n/a	n/a	0.334	8.016
Glutamic acid (g)	n/a	0.264	0.272	0.036	0.021	0.043	n/a	n/a	0.636	15.264
Glycine (g)	n/a	0.033	0.059	0.011	0.007	0.004	n/a	n/a	0.113	2.712
Proline (g)	n/a	0.138	0.083	0.007	0.007	0.02	n/a	n/a	0.256	6.144
Serine (g)	n/a	0.045	0.11	0.011	0.005	0.011	n/a	n/a	0.181	4.344
Cholesterol (mg)	0.0	4.067	0.0	0.0	0.0	13.7	0.0	0.0	17.767	426.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.76	0.011	0.007	0.007	2.303	0.0	0.0	3.124	74.976
Phytosterols (mg)	n/a	n/a	n/a	4.264	n/a	n/a	n/a	n/a	4.264	102.336
Monounsaturated Fat (g)	0.01	0.329	0.008	0.014	0.012	1.069	0.0	0.0	1.442	34.608
Polyunsaturated (g)	0.001	0.081	0.034	0.057	0.035	0.137	0.0	0.0	0.345	8.28