Receta Red, White & Blue Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 118.5g	water 133.31g	blueberries 17.58g	gelatin 4.43g	milk 30.5g	sugar 16.67g	cream 57.5g	vanilla 0.53g	strawberry jello 8.86g	strawberries 17.86g	whip 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.13	0.05	0.98	0.0	1.19	0.0	0.69	0.12	0.85	4.02	32.16
Total Fat (g)	0.0	0.0	0.06	0.0	0.99	0.0	11.34	0.0	0.0	0.05	3.71	16.16	129.28
Carbohydrates (g)	0.0	0.0	2.55	0.63	1.38	16.66	1.66	0.07	8.02	1.37	6.69	39.02	312.16
Ash (g)	0.12	0.13	0.04	n/a	0.21	0.0	0.49	0.0	0.06	0.07	0.17	1.3	10.4
Calories (kcal)	0.0	0.0	10.018	2.747	18.3	64.498	110.975	1.512	33.757	5.715	63.504	311.026	2488.208
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.08	n/a	0.1	0.8
Glucose (dextrose) (g)	n/a	n/a	0.86	n/a	0.0	n/a	0.0	n/a	n/a	0.36	n/a	1.21	9.68
Fructose (g)	n/a	n/a	0.87	n/a	0.0	n/a	0.0	n/a	n/a	0.44	n/a	1.31	10.48
Lactose (g)	n/a	n/a	0.0	n/a	1.6	n/a	2.01	n/a	n/a	0.0	n/a	3.62	28.96
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	1.6
Water (g)	118.38	133.18	14.8	3.74	26.94	0.0	42.81	0.28	0.09	16.24	16.92	373.39	2987.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.75	0.6	1.6	16.65	2.01	0.07	7.62	0.87	6.69	37.87	302.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.8	6.4
Calcium (mg)	3.555	3.999	1.055	0.133	34.465	0.167	63.25	0.058	0.266	2.858	20.129	129.933	1039.464
Iron (mg)	0.0	0.0	0.05	0.0	0.01	0.0	0.1	0.0	0.01	0.07	0.03	0.27	2.16
Magnesium (mg)	1.185	1.333	1.055	0.044	3.05	0.0	5.75	0.063	0.177	2.322	1.985	16.963	135.704
Phosphorus (mg)	0.0	0.0	2.109	0.975	27.755	0.0	66.125	0.032	12.493	4.286	20.979	134.753	1078.024
Potassium (mg)	0.0	0.0	13.533	0.044	43.615	0.333	81.075	0.777	0.62	27.326	28.634	195.957	1567.656
Sodium (mg)	4.74	5.333	0.176	3.323	12.2	0.0	46.0	0.047	41.288	0.179	20.412	133.696	1069.568
Zinc (mg)	0.01	0.01	0.03	0.0	0.12	0.0	0.22	0.0	0.0	0.03	0.03	0.45	3.6
Copper (mg)	0.012	0.013	0.011	0.001	0.003	0.0	0.012	0.0	0.011	0.009	0.003	0.074	0.592
Manganese (mg)	0.0	0.0	0.06	n/a	0.0	0.0	0.006	0.001	0.001	0.07	n/a	0.137	1.096
Selenium (mcg)	0.0	0.0	0.0	0.0	1.1	0.1	1.5	0.0	0.6	0.1	0.7	4.1	32.8
Vitamin A, IU (IU)	0.0	0.0	9.491	n/a	31.11	0.0	331.2	0.0	0.0	2.143	20.979	394.923	3159.384
Retinol (mcg)	0.0	0.0	0.0	0.0	8.54	0.0	92.0	0.0	0.0	0.0	0.0	100.54	804.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.527	0.0	8.54	0.0	93.15	0.0	0.0	0.179	1.134	103.53	828.24
Beta Carotene (mcg)	0.0	0.0	5.624	0.0	1.525	0.0	14.95	0.0	0.0	1.25	12.758	36.107	288.856
Vitamin E (mg)	0.0	0.0	0.1	0.0	0.02	0.0	0.25	0.0	0.0	0.05	0.14	0.57	4.56
Vitamin D (IU)	0.0	0.0	n/a	n/a	12.2	n/a	n/a	n/a	n/a	n/a	n/a	12.2	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.06	0.0	0.0	0.0	0.0	0.0	0.0	4.644	0.0	18.704	149.632
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	0.0	n/a	0.02	n/a	n/a	0.01	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.7	0.0	0.0	0.0	0.5	0.0	0.0	10.5	0.0	12.7	101.6
Thiamin (mg)	0.0	0.0	0.007	0.0	0.012	0.0	0.023	0.0	0.0	0.004	0.006	0.052	0.416
Riboflavin (mg)	0.0	0.0	0.007	0.0	0.055	0.003	0.098	0.001	0.004	0.004	0.026	0.197	1.576
Niacin (mg)	0.0	0.0	0.074	0.0	0.034	0.0	0.063	0.002	0.001	0.07	0.028	0.272	2.176
Pantothenic acid (mg)	0.0	0.0	0.021	n/a	0.11	0.0	0.196	0.0	0.001	0.023	n/a	0.351	2.808
Vitamin B-6 (mg)	0.0	0.0	0.009	0.0	0.012	0.0	0.035	0.0	0.0	0.009	0.006	0.07	0.56
Folate (mcg)	0.0	0.0	1.055	0.044	1.525	0.0	4.025	0.0	0.266	4.286	0.851	12.052	96.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.0	0.16	0.0	0.0	0.0	0.06	0.35	2.8
Choline (mg)	0.0	0.0	1.1	0.0	4.4	0.0	11.0	n/a	0.3	1.0	0.0	17.8	142.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.024	n/a	0.023	n/a	0.0	0.002	n/a	0.049	0.392
Threonine (g)	n/a	n/a	0.004	n/a	0.043	n/a	0.069	n/a	0.013	0.004	n/a	0.132	1.056
Isoleucine (g)	n/a	n/a	0.004	n/a	0.052	n/a	0.081	n/a	0.011	0.004	n/a	0.15	1.2
Leucine (g)	n/a	n/a	0.007	n/a	0.082	n/a	0.155	n/a	0.022	0.005	n/a	0.272	2.176
Lysine (g)	n/a	n/a	0.002	n/a	0.043	n/a	0.132	n/a	0.031	0.005	n/a	0.213	1.704
Methionine (g)	n/a	n/a	0.002	n/a	0.024	n/a	0.04	n/a	0.005	0.0	n/a	0.072	0.576
Cystine (g)	n/a	n/a	0.002	n/a	0.006	n/a	0.017	n/a	0.0	0.002	n/a	0.027	0.216
Phenylalanine (g)	n/a	n/a	0.005	n/a	0.046	n/a	0.075	n/a	0.016	0.004	n/a	0.145	1.16
Tyrosine (g)	n/a	n/a	0.002	n/a	0.046	n/a	0.075	n/a	0.003	0.004	n/a	0.128	1.024
Valine (g)	n/a	n/a	0.005	n/a	0.058	n/a	0.098	n/a	0.019	0.004	n/a	0.183	1.464
Arginine (g)	n/a	n/a	0.007	n/a	0.024	n/a	0.058	n/a	0.06	0.005	n/a	0.155	1.24
Histidine (g)	n/a	n/a	0.002	n/a	0.024	n/a	0.046	n/a	0.006	0.002	n/a	0.08	0.64
Alanine (g)	n/a	n/a	0.005	n/a	0.031	n/a	0.058	n/a	0.073	0.005	n/a	0.171	1.368
Aspartic acid (g)	n/a	n/a	0.011	n/a	0.073	n/a	0.127	n/a	0.048	0.027	n/a	0.285	2.28
Glutamic acid (g)	n/a	n/a	0.016	n/a	0.198	n/a	0.328	n/a	0.079	0.018	n/a	0.639	5.112
Glycine (g)	n/a	n/a	0.005	n/a	0.024	n/a	0.035	n/a	0.173	0.005	n/a	0.242	1.936
Proline (g)	n/a	n/a	0.005	n/a	0.104	n/a	0.15	n/a	0.112	0.004	n/a	0.374	2.992
Serine (g)	n/a	n/a	0.004	n/a	0.034	n/a	0.092	n/a	0.024	0.005	n/a	0.158	1.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.05	0.0	29.9	0.0	0.0	0.0	0.567	33.517	268.136
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.005	0.0	0.57	0.0	6.618	0.0	0.0	0.004	3.195	10.393	83.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.143	n/a	2.143	17.144
Monounsaturated Fat (g)	0.0	0.0	0.009	0.0	0.247	0.0	2.915	0.0	0.0	0.007	0.238	3.416	27.328
Polyunsaturated (g)	0.0	0.0	0.026	0.0	0.061	0.0	0.483	0.0	0.0	0.029	0.077	0.675	5.4