Receta Red Wine and Garlic Braised Beef Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 meaty Beef Shanks ( enough for 4 people)
2 strips of lemon peel
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
6.0g 		pepper
2.1g 		flour
62.5g 		olive oil
13.5g 		beef broth
360.0g 		wine
470.4g 		garlic
7.83g 		lemon peel
0.0g 		rosemary
6.6g 		celery
35.6g 		carrots
162.87g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 6.46 0.0 4.1 0.33 0.5 n/a 0.32 0.25 1.51 1.09 14.79 14.79
Total Fat (g) 0.0 0.07 0.61 13.5 0.79 0.0 0.04 n/a 1.0 0.06 0.39 0.1 16.57 16.57
Carbohydrates (g) 0.0 1.36 47.69 0.0 0.14 12.28 2.59 n/a 4.23 1.06 15.6 9.25 94.2 94.2
Ash (g) 5.99 0.09 0.29 0.0 3.78 1.32 0.12 n/a 0.43 0.27 1.58 0.35 14.21 14.21
Calories (kcal) 0.0 5.355 227.5 119.34 25.2 399.84 11.667 n/a 21.846 5.696 66.777 39.6 922.82 922.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.33 0.0 2.33 2.33
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 5.85 0.98 6.87 6.87
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.96 1.95 3.11 3.11
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.9 1.28 2.35 2.35
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 49.9 0.0 n/a 0.0 0.0 0.0 0.0 49.9 49.9
Water (g) 0.01 0.22 7.45 0.0 351.18 406.85 4.59 n/a 0.61 33.97 143.8 88.22 1036.9 1036.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.17 0.0 0.0 2.92 0.08 n/a n/a 0.65 7.72 4.2 15.75 15.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.0 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.6 1.7 0.0 0.0 0.0 0.2 n/a 2.8 0.6 4.6 1.7 12.0 12.0
Calcium (mg) 1.44 9.177 9.375 0.135 21.6 37.632 14.172 n/a 84.48 14.24 53.747 22.77 268.768 268.768
Iron (mg) 0.02 0.61 2.9 0.08 0.61 2.16 0.13 n/a 1.93 0.07 0.49 0.21 9.21 9.21
Magnesium (mg) 0.06 4.074 13.75 0.0 7.2 56.448 1.958 n/a 14.52 3.916 19.544 9.9 131.37 131.37
Phosphorus (mg) 0.0 3.633 67.5 0.0 46.8 108.192 11.98 n/a 4.62 8.544 57.005 28.71 336.983 336.983
Potassium (mg) 0.48 26.439 66.875 0.135 194.4 597.408 31.398 n/a 63.03 92.56 521.184 144.54 1738.449 1738.449
Sodium (mg) 2325.48 0.924 1.25 0.27 1173.6 18.816 1.331 n/a 3.3 28.48 112.38 3.96 3669.791 3669.791
Zinc (mg) 0.01 0.03 0.44 0.0 0.0 0.66 0.09 n/a 0.21 0.05 0.39 0.17 2.04 2.04
Copper (mg) 0.002 0.024 0.088 0.0 0.0 0.047 0.023 n/a 0.036 0.014 0.081 0.04 0.355 0.355
Manganese (mg) 0.006 0.118 0.425 0.0 0.036 0.612 0.131 n/a 0.123 0.036 0.228 0.129 1.843 1.843
Selenium (mcg) 0.0 0.1 21.2 0.0 2.5 0.9 1.1 n/a 0.3 0.1 0.2 0.5 26.9 26.9
Vitamin A, IU (IU) 0.0 6.279 0.0 0.0 0.0 9.408 0.705 n/a 206.448 159.844 27209.062 1.98 27593.726 27593.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.0 0.0 0.0 0.0 0.0 n/a 10.296 7.832 1359.965 0.0 1378.408 1378.408
Beta Carotene (mcg) 0.0 3.276 0.0 0.0 0.0 4.704 0.392 n/a n/a 96.12 13493.78 0.99 13599.261 13599.261
Vitamin E (mg) 0.0 0.02 0.04 1.94 0.0 0.0 0.01 n/a n/a 0.1 1.07 0.02 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.629 0.0 1.755 1.755
Lutein + zeaxanthin (mcg) 0.0 4.305 11.25 0.0 0.0 28.224 1.253 n/a n/a 100.748 416.947 3.96 566.687 566.687
Tocopherol, beta (mg) n/a 0.0 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.1 0.24 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 2.4 n/a 4.0 1.1 9.6 7.3 25.0 25.0
Thiamin (mg) 0.0 0.002 0.494 0.0 0.0 0.047 0.016 n/a 0.034 0.007 0.114 0.05 0.763 0.763
Riboflavin (mg) 0.0 0.005 0.306 0.0 0.072 0.141 0.009 n/a 0.028 0.021 0.098 0.03 0.71 0.71
Niacin (mg) 0.0 0.024 3.688 0.0 2.808 1.035 0.055 n/a 0.066 0.114 1.596 0.119 9.504 9.504
Pantothenic acid (mg) 0.0 n/a 0.275 0.0 0.072 0.141 0.047 n/a n/a 0.089 0.44 0.119 1.183 1.183
Vitamin B-6 (mg) 0.0 0.007 0.025 0.0 0.036 0.282 0.097 n/a 0.115 0.025 0.228 0.119 0.934 0.934
Folate (mcg) 0.0 0.21 114.375 0.0 7.2 4.704 0.235 n/a 20.262 12.816 30.945 18.81 209.557 209.557
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) 0.0 0.2 6.5 0.0 10.4 26.8 1.8 n/a n/a 2.2 14.3 6.0 68.4 68.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 n/a 0.081 0.0 n/a n/a 0.005 n/a n/a 0.004 0.016 0.01 0.116 0.116
Threonine (g) 0.0 n/a 0.175 0.0 n/a n/a 0.013 n/a n/a 0.007 0.309 0.02 0.524 0.524
Isoleucine (g) 0.0 n/a 0.225 0.0 n/a n/a 0.017 n/a n/a 0.007 0.13 0.01 0.39 0.39
Leucine (g) 0.0 n/a 0.444 0.0 n/a n/a 0.024 n/a n/a 0.011 0.163 0.03 0.671 0.671
Lysine (g) 0.0 n/a 0.144 0.0 n/a n/a 0.021 n/a n/a 0.011 0.163 0.04 0.378 0.378
Methionine (g) 0.0 n/a 0.113 0.0 n/a n/a 0.006 n/a n/a 0.004 0.033 0.0 0.155 0.155
Cystine (g) 0.0 n/a 0.138 0.0 n/a n/a 0.005 n/a n/a 0.0 0.13 0.0 0.273 0.273
Phenylalanine (g) 0.0 n/a 0.325 0.0 n/a n/a 0.014 n/a n/a 0.007 0.098 0.03 0.474 0.474
Tyrosine (g) 0.0 n/a 0.194 0.0 n/a n/a 0.006 n/a n/a 0.004 0.065 0.01 0.279 0.279
Valine (g) 0.0 n/a 0.263 0.0 n/a n/a 0.023 n/a n/a 0.011 0.114 0.02 0.43 0.43
Arginine (g) 0.0 n/a 0.263 0.0 n/a n/a 0.049 n/a n/a 0.007 0.147 0.099 0.565 0.565
Histidine (g) 0.0 n/a 0.144 0.0 n/a n/a 0.009 n/a n/a 0.004 0.065 0.01 0.231 0.231
Alanine (g) 0.0 n/a 0.206 0.0 n/a n/a 0.01 n/a n/a 0.007 0.179 0.02 0.423 0.423
Aspartic acid (g) 0.0 n/a 0.275 0.0 n/a n/a 0.038 n/a n/a 0.043 0.309 0.089 0.755 0.755
Glutamic acid (g) 0.0 n/a 2.175 0.0 n/a n/a 0.063 n/a n/a 0.032 0.603 0.257 3.13 3.13
Glycine (g) 0.0 n/a 0.231 0.0 n/a n/a 0.016 n/a n/a 0.007 0.081 0.03 0.365 0.365
Proline (g) 0.0 n/a 0.75 0.0 n/a n/a 0.008 n/a n/a 0.007 0.081 0.01 0.856 0.856
Serine (g) 0.0 n/a 0.325 0.0 n/a n/a 0.015 n/a n/a 0.007 0.081 0.02 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.1 1.864 0.396 0.0 0.007 n/a 0.486 0.014 0.065 0.04 2.993 2.993
Phytosterols (mg) 0.0 1.932 n/a 29.835 n/a n/a n/a n/a 3.828 2.136 n/a 14.85 52.581 52.581
Monounsaturated Fat (g) 0.0 0.021 0.056 9.85 0.324 0.0 0.001 n/a 0.199 0.011 0.016 0.01 10.487 10.487
Polyunsaturated (g) 0.0 0.024 0.256 1.42 0.036 0.0 0.02 n/a 0.154 0.028 0.195 0.02 2.154 2.154