Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x racks lamb - (8 to 9 ribs) bones frenched,
    and fat trimmed
    Salt to taste
    Freshly-grnd black pepper to taste
2 med shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		salt
0.0g 		oil
27.2g 		shallots
0.0g 		wine
235.2g 		rosemary
3.0g 		chicken broth
240.0g 		butter
28.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.16 0.15 4.8 0.24 n/a 5.35 5.35
Total Fat (g) n/a n/a 27.2 n/a 0.0 0.46 1.44 23.04 n/a 52.13 52.13
Carbohydrates (g) n/a n/a 0.0 n/a 6.14 1.92 2.88 0.02 n/a 10.96 10.96
Ash (g) n/a n/a 0.0 n/a 0.66 0.2 0.48 0.6 n/a 1.93 1.93
Calories (kcal) n/a n/a 240.448 n/a 199.92 9.93 38.4 203.628 n/a 692.326 692.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 24.9 0.0 0.0 0.0 n/a 24.9 24.9
Water (g) n/a n/a 0.0 n/a 203.42 0.28 230.4 4.51 n/a 438.61 438.61
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 1.46 n/a 0.31 0.02 n/a 1.79 1.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 1.3 0.0 0.0 n/a 1.3 1.3
Calcium (mg) n/a n/a 0.0 n/a 18.816 38.4 9.6 6.816 n/a 73.632 73.632
Iron (mg) n/a n/a 0.01 n/a 1.08 0.88 0.5 0.01 n/a 2.47 2.47
Magnesium (mg) n/a n/a 0.0 n/a 28.224 6.6 2.4 0.568 n/a 37.792 37.792
Phosphorus (mg) n/a n/a 0.0 n/a 54.096 2.1 72.0 6.816 n/a 135.012 135.012
Potassium (mg) n/a n/a 0.0 n/a 298.704 28.65 206.4 6.816 n/a 540.57 540.57
Sodium (mg) n/a n/a 0.0 n/a 9.408 1.5 72.0 163.584 n/a 246.492 246.492
Zinc (mg) n/a n/a 0.0 n/a 0.33 0.1 0.24 0.03 n/a 0.69 0.69
Copper (mg) n/a n/a 0.0 n/a 0.024 0.017 0.12 0.0 n/a 0.16 0.16
Manganese (mg) n/a n/a n/a n/a 0.306 0.056 n/a 0.0 n/a 0.362 0.362
Selenium (mcg) n/a n/a 0.0 n/a 0.5 0.1 0.0 0.3 n/a 0.9 0.9
Vitamin A, IU (IU) n/a n/a 0.0 n/a 4.704 93.84 0.0 709.716 n/a 808.26 808.26
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 190.564 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 4.68 0.0 194.256 n/a 198.936 198.936
Beta Carotene (mcg) n/a n/a 0.0 n/a 2.352 n/a 0.0 44.872 n/a 47.224 47.224
Vitamin E (mg) n/a n/a 2.51 n/a 0.0 n/a 0.0 0.66 n/a 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 14.112 n/a 0.0 0.0 n/a 14.112 14.112
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 1.8 0.0 0.0 n/a 1.8 1.8
Thiamin (mg) n/a n/a 0.0 n/a 0.024 0.015 0.0 0.003 n/a 0.042 0.042
Riboflavin (mg) n/a n/a 0.0 n/a 0.071 0.013 0.072 0.009 n/a 0.164 0.164
Niacin (mg) n/a n/a 0.0 n/a 0.517 0.03 3.288 0.011 n/a 3.847 3.847
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.071 n/a n/a 0.031 n/a 0.102 0.102
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.141 0.052 0.024 0.0 n/a 0.217 0.217
Folate (mcg) n/a n/a 0.0 n/a 2.352 9.21 0.0 0.852 n/a 12.414 12.414
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.24 0.05 n/a 0.29 0.29
Choline (mg) n/a n/a n/a n/a 13.4 n/a 7.4 5.3 n/a 26.2 26.2
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.011 0.011
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.014 0.014
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.023 n/a 0.023 0.023
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.006 0.006
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.011 0.011
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.011 0.011
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a 0.017 0.017
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.009 0.009
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.006 0.006
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.009 0.009
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.017 n/a 0.017 0.017
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.051 n/a 0.051 0.051
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.006 0.006
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.023 n/a 0.023 0.023
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.014 0.014
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 61.06 n/a 61.06 61.06
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a n/a 2.021 n/a 0.0 0.221 0.432 14.589 n/a 17.263 17.263
Phytosterols (mg) n/a n/a 68.0 n/a n/a 1.74 n/a n/a n/a 69.74 69.74
Monounsaturated Fat (g) n/a n/a 6.183 n/a 0.0 0.09 0.648 5.97 n/a 12.891 12.891
Polyunsaturated (g) n/a n/a 17.718 n/a 0.0 0.07 0.312 0.863 n/a 18.964 18.964