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Receta Red Wine Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
15 shallots or pearl onions, peeled
1 can (6oz/170g) pitted ripe olives
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		chuck roast
87.09g 		onion
9.9g 		garlic
0.52g 		thyme
0.05g 		rice flour
0.99g 		wine
71.58g 		carrot
5.43g 		shallots
0.0g 		portobello mushrooms
22.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.38 0.11 0.03 0.0 0.06 0.05 0.05 n/a 0.55 n/a n/a 23.24 232.4
Total Fat (g) 2.7 9.44 0.01 0.0 0.0 0.01 0.0 0.01 n/a 0.04 n/a n/a 12.23 122.3
Carbohydrates (g) 0.0 0.0 0.92 0.17 0.03 0.79 1.87 0.52 n/a 1.12 n/a n/a 5.42 54.2
Ash (g) 0.0 1.0 0.03 0.01 0.01 0.01 0.2 0.05 n/a 0.23 n/a n/a 1.54 15.4
Calories (kcal) 23.868 180.275 3.96 0.778 0.138 3.616 60.841 2.226 n/a 5.72 n/a n/a 281.422 2814.22
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.29 2.9
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.23 2.3
Fructose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.16 1.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 n/a 0.0 n/a n/a 7.6 76.0
Water (g) 0.0 53.2 8.82 0.31 0.0 0.12 61.91 4.79 n/a 20.06 n/a n/a 149.22 1492.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.01 0.0 0.0 0.44 0.26 n/a 0.4 n/a n/a 1.52 15.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.7 7.0
Calcium (mg) 0.027 6.096 2.277 0.945 0.945 0.099 5.726 1.792 n/a 1.76 n/a n/a 19.667 196.67
Iron (mg) 0.02 2.66 0.02 0.01 0.06 0.0 0.33 0.02 n/a 0.13 n/a n/a 3.24 32.4
Magnesium (mg) 0.0 18.289 0.99 0.131 0.11 0.346 8.589 0.651 n/a 2.42 n/a n/a 31.526 315.26
Phosphorus (mg) 0.0 184.629 2.871 0.799 0.101 0.968 16.463 1.9 n/a 28.599 n/a n/a 236.33 2363.3
Potassium (mg) 0.027 319.618 14.454 2.093 0.407 0.751 90.904 17.373 n/a 106.478 n/a n/a 552.105 5521.05
Sodium (mg) 0.054 61.833 0.396 0.089 0.028 0.0 2.863 3.746 n/a 1.32 n/a n/a 70.329 703.29
Zinc (mg) 0.0 5.26 0.02 0.01 0.0 0.01 0.1 0.01 n/a 0.13 n/a n/a 5.54 55.4
Copper (mg) 0.0 0.087 0.004 0.002 0.0 0.001 0.007 0.003 n/a 0.088 n/a n/a 0.192 1.92
Manganese (mg) 0.0 0.0 0.013 0.009 0.004 0.012 0.093 0.008 n/a 0.031 n/a n/a 0.169 1.69
Selenium (mcg) 0.0 25.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2.4 n/a n/a 28.2 282.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.047 1.9 0.0 1.432 906.969 n/a 0.0 n/a n/a 910.545 9105.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.095 0.0 0.0 45.332 n/a 0.0 n/a n/a 45.427 454.27
Beta Carotene (mcg) 0.0 0.0 0.099 0.026 1.132 0.0 0.716 449.793 n/a n/a n/a n/a 451.766 4517.66
Vitamin E (mg) 0.39 0.14 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.57 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 n/a n/a n/a n/a 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.084 0.431 0.0 4.295 13.898 n/a n/a n/a n/a 19.103 191.03
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.2 12.0
Thiamin (mg) 0.0 0.078 0.005 0.001 0.0 0.001 0.007 0.004 n/a 0.018 n/a n/a 0.115 1.15
Riboflavin (mg) 0.0 0.209 0.003 0.001 0.0 0.0 0.021 0.003 n/a 0.106 n/a n/a 0.343 3.43
Niacin (mg) 0.0 2.952 0.012 0.004 0.002 0.026 0.157 0.053 n/a 0.99 n/a n/a 4.197 41.97
Pantothenic acid (mg) 0.0 0.009 0.012 0.003 n/a 0.008 0.021 0.015 n/a 0.33 n/a n/a 0.398 3.98
Vitamin B-6 (mg) 0.0 0.235 0.012 0.006 0.0 0.004 0.043 0.008 n/a 0.022 n/a n/a 0.331 3.31
Folate (mcg) 0.0 7.838 1.881 0.016 0.137 0.04 0.716 1.032 n/a 4.84 n/a n/a 16.498 164.98
Vitamin B-12 (mcg) 0.0 2.59 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 2.6 26.0
Choline (mg) 0.0 85.3 0.6 0.1 0.0 0.1 4.1 0.5 n/a 4.7 n/a n/a 95.3 953.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.244 0.001 0.0 0.0 0.001 n/a 0.001 n/a 0.007 n/a n/a 0.253 2.53
Threonine (g) 0.0 1.036 0.002 0.001 0.0 0.002 n/a 0.01 n/a 0.015 n/a n/a 1.067 10.67
Isoleucine (g) 0.0 1.15 0.001 0.001 0.0 0.002 n/a 0.004 n/a 0.011 n/a n/a 1.17 11.7
Leucine (g) 0.0 1.977 0.003 0.002 0.0 0.005 n/a 0.005 n/a 0.018 n/a n/a 2.01 20.1
Lysine (g) 0.0 2.09 0.004 0.001 0.0 0.002 n/a 0.005 n/a 0.013 n/a n/a 2.116 21.16
Methionine (g) 0.0 0.636 0.0 0.0 n/a 0.001 n/a 0.001 n/a 0.004 n/a n/a 0.643 6.43
Cystine (g) 0.0 0.244 0.0 0.0 n/a 0.001 n/a 0.004 n/a 0.002 n/a n/a 0.252 2.52
Phenylalanine (g) 0.0 0.967 0.003 0.001 n/a 0.003 n/a 0.003 n/a 0.013 n/a n/a 0.99 9.9
Tyrosine (g) 0.0 0.819 0.001 0.0 n/a 0.003 n/a 0.002 n/a 0.009 n/a n/a 0.834 8.34
Valine (g) 0.0 1.211 0.002 0.002 0.0 0.003 n/a 0.004 n/a 0.033 n/a n/a 1.255 12.55
Arginine (g) 0.0 1.507 0.01 0.003 n/a 0.005 n/a 0.005 n/a 0.015 n/a n/a 1.545 15.45
Histidine (g) 0.0 0.723 0.001 0.001 n/a 0.001 n/a 0.002 n/a 0.009 n/a n/a 0.737 7.37
Alanine (g) 0.0 1.35 0.002 0.001 n/a 0.003 n/a 0.006 n/a 0.024 n/a n/a 1.386 13.86
Aspartic acid (g) 0.0 2.229 0.009 0.003 n/a 0.005 n/a 0.01 n/a 0.033 n/a n/a 2.29 22.9
Glutamic acid (g) 0.0 3.579 0.026 0.004 n/a 0.011 n/a 0.02 n/a 0.062 n/a n/a 3.702 37.02
Glycine (g) 0.0 1.071 0.003 0.001 n/a 0.003 n/a 0.003 n/a 0.013 n/a n/a 1.094 10.94
Proline (g) 0.0 0.949 0.001 0.001 n/a 0.003 n/a 0.003 n/a 0.015 n/a n/a 0.972 9.72
Serine (g) 0.0 0.897 0.002 0.001 n/a 0.003 n/a 0.003 n/a 0.015 n/a n/a 0.921 9.21
Cholesterol (mg) 0.0 60.092 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 60.092 600.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 3.396 0.004 0.0 0.001 0.004 0.0 0.002 n/a 0.007 n/a n/a 3.788 37.88
Phytosterols (mg) 5.967 n/a 1.485 n/a 0.082 n/a n/a n/a n/a n/a n/a n/a 7.534 75.34
Monounsaturated Fat (g) 1.97 4.511 0.001 0.0 0.0 0.004 0.0 0.001 n/a 0.0 n/a n/a 6.487 64.87
Polyunsaturated (g) 0.284 0.401 0.002 0.001 0.001 0.004 0.0 0.007 n/a 0.018 n/a n/a 0.716 7.16