Receta Red Wine Braised Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2 inch piece fresh ginger, peeled, sliced thinly
1 stalk lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		short
331.12g 		pepper
0.0g 		salt
0.0g 		olive oil
10.13g 		onions
31.5g 		carrots
27.15g 		celery
17.8g 		garlics
1.31g 		wine
88.2g 		tomatoes
47.5g 		sugar
6.88g 		parsley
1.81g 		tomatoes paste
12.28g 		beef stock
180.0g 		sage
0.5g 		Total Per Serving Total for Recipe
Protein (g) 47.68 n/a n/a 0.0 0.35 0.25 0.12 0.08 0.06 0.37 0.01 0.05 0.53 2.05 0.05 51.62 206.48
Total Fat (g) 119.97 n/a n/a 10.13 0.03 0.07 0.03 0.01 0.0 0.06 0.0 0.01 0.06 0.4 0.06 130.82 523.28
Carbohydrates (g) 0.0 n/a n/a 0.0 2.94 2.6 0.53 0.43 2.3 1.9 6.74 0.11 2.32 0.07 0.3 20.26 81.04
Ash (g) 2.25 n/a n/a 0.0 0.11 0.26 0.13 0.02 0.25 0.38 0.03 0.04 0.34 1.89 0.04 5.75 23.0
Calories (kcal) 1284.748 n/a n/a 89.505 12.6 11.129 2.848 1.944 74.97 8.075 26.125 0.65 10.072 12.6 1.575 1536.842 6147.368
Starch (g) n/a n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.42 1.68
Sucrose (g) n/a n/a n/a n/a 0.31 0.97 0.02 n/a n/a 0.0 6.5 n/a 0.04 n/a n/a 7.85 31.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.62 0.16 0.1 n/a n/a 0.52 0.09 n/a 0.71 n/a n/a 2.2 8.8
Fructose (g) n/a n/a n/a n/a 0.41 0.15 0.09 n/a n/a 0.6 0.08 n/a 0.72 n/a n/a 2.04 8.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 9.3 37.2
Water (g) 159.9 n/a n/a 0.0 28.07 23.97 16.99 0.76 76.28 44.78 0.09 1.58 9.03 175.59 0.04 537.09 2148.36
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.34 1.29 0.33 0.01 0.55 1.13 6.67 0.02 1.5 0.0 0.01 12.83 51.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.5 0.8 0.3 0.0 0.0 0.5 0.0 0.1 0.5 0.0 0.2 2.8 11.2
Calcium (mg) 29.801 n/a n/a 0.101 7.245 8.958 7.12 2.362 7.056 14.725 5.706 2.491 4.422 10.8 8.26 109.047 436.188
Iron (mg) 5.13 n/a n/a 0.06 0.07 0.08 0.04 0.02 0.41 0.46 0.05 0.11 0.37 0.31 0.14 7.23 28.92
Magnesium (mg) 46.357 n/a n/a 0.0 3.15 3.257 1.958 0.326 10.584 5.225 0.619 0.903 5.159 3.6 2.14 83.277 333.108
Phosphorus (mg) 453.635 n/a n/a 0.0 9.135 9.501 4.272 1.997 20.286 9.025 0.275 1.047 10.194 23.4 0.455 543.222 2172.888
Potassium (mg) 768.2 n/a n/a 0.101 45.99 86.864 46.28 5.233 112.014 89.3 9.144 10.0 124.545 97.2 5.35 1400.22 5600.88
Sodium (mg) 162.249 n/a n/a 0.203 1.26 18.73 14.24 0.222 3.528 67.925 1.925 1.011 97.032 586.8 0.055 955.179 3820.716
Zinc (mg) 10.46 n/a n/a 0.0 0.05 0.07 0.02 0.02 0.12 0.07 0.0 0.02 0.08 0.0 0.02 10.93 43.72
Copper (mg) 0.166 n/a n/a 0.0 0.013 0.014 0.007 0.004 0.009 0.033 0.003 0.003 0.045 0.0 0.004 0.3 1.2
Manganese (mg) 0.033 n/a n/a 0.0 0.041 0.038 0.018 0.022 0.115 0.038 0.004 0.003 0.037 0.018 0.016 0.382 1.528
Selenium (mcg) 47.0 n/a n/a 0.0 0.2 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.7 1.3 0.0 49.7 198.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.63 4534.844 79.922 0.117 1.764 55.575 0.0 152.053 187.308 0.0 29.5 5041.713 20166.852
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 226.661 3.916 0.0 0.0 2.85 0.0 7.599 9.335 0.0 1.475 251.836 1007.344
Beta Carotene (mcg) n/a n/a n/a 0.0 0.315 2248.963 48.06 0.065 0.882 33.25 0.0 91.225 110.665 0.0 17.425 2550.851 10203.404
Vitamin E (mg) n/a n/a n/a 1.45 0.01 0.18 0.05 0.0 0.0 0.32 0.0 0.01 0.53 0.0 0.04 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.271 0.0 0.0 0.0 1314.325 0.0 0.0 3532.938 0.0 0.0 4847.535 19390.14
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.26 69.491 50.374 0.209 5.292 40.85 0.0 100.376 0.0 0.0 4.31 272.162 1088.648
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.01 0.06 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 2.3 1.6 0.6 0.4 0.0 4.4 0.0 2.4 2.7 0.0 0.2 14.6 58.4
Thiamin (mg) 0.232 n/a n/a 0.0 0.016 0.019 0.004 0.003 0.009 0.024 0.0 0.002 0.007 0.0 0.004 0.318 1.272
Riboflavin (mg) 0.397 n/a n/a 0.0 0.009 0.016 0.011 0.001 0.026 0.029 0.0 0.002 0.018 0.036 0.002 0.548 2.192
Niacin (mg) 8.477 n/a n/a 0.0 0.038 0.266 0.057 0.009 0.194 0.337 0.008 0.024 0.378 1.404 0.029 11.22 44.88
Pantothenic acid (mg) 0.795 n/a n/a 0.0 0.038 0.073 0.045 0.008 0.026 0.057 0.009 0.007 0.017 0.036 n/a 1.111 4.444
Vitamin B-6 (mg) 0.993 n/a n/a 0.0 0.038 0.038 0.012 0.016 0.053 0.052 0.003 0.002 0.027 0.018 0.013 1.266 5.064
Folate (mcg) 16.556 n/a n/a 0.0 5.985 5.158 6.408 0.039 0.882 3.8 0.069 2.744 1.474 3.6 1.37 48.084 192.336
Vitamin B-12 (mcg) 8.48 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 8.6 34.4
Choline (mg) n/a n/a n/a 0.0 1.9 2.4 1.1 0.3 5.0 3.3 0.2 0.2 4.7 5.2 0.2 24.6 98.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.53 n/a n/a 0.0 0.003 0.003 0.002 0.001 n/a 0.005 n/a 0.001 0.004 n/a n/a 0.548 2.192
Threonine (g) 2.086 n/a n/a 0.0 0.006 0.052 0.004 0.002 n/a 0.019 n/a 0.002 0.012 n/a n/a 2.183 8.732
Isoleucine (g) 2.152 n/a n/a 0.0 0.003 0.022 0.004 0.003 n/a 0.01 n/a 0.002 0.009 n/a n/a 2.204 8.816
Leucine (g) 3.775 n/a n/a 0.0 0.009 0.027 0.005 0.004 n/a 0.014 n/a 0.004 0.014 n/a n/a 3.852 15.408
Lysine (g) 3.973 n/a n/a 0.0 0.013 0.027 0.005 0.004 n/a 0.014 n/a 0.003 0.015 n/a n/a 4.054 16.216
Methionine (g) 1.225 n/a n/a 0.0 0.0 0.005 0.002 0.001 n/a 0.005 n/a 0.001 0.002 n/a n/a 1.241 4.964
Cystine (g) 0.53 n/a n/a 0.0 0.0 0.022 0.0 0.001 n/a 0.005 n/a 0.0 0.002 n/a n/a 0.56 2.24
Phenylalanine (g) 1.854 n/a n/a 0.0 0.009 0.016 0.004 0.002 n/a 0.014 n/a 0.003 0.015 n/a n/a 1.918 7.672
Tyrosine (g) 1.589 n/a n/a 0.0 0.003 0.011 0.002 0.001 n/a 0.01 n/a 0.001 0.006 n/a n/a 1.623 6.492
Valine (g) 2.318 n/a n/a 0.0 0.006 0.019 0.005 0.004 n/a 0.01 n/a 0.003 0.01 n/a n/a 2.375 9.5
Arginine (g) 3.013 n/a n/a 0.0 0.032 0.024 0.004 0.008 n/a 0.01 n/a 0.002 0.009 n/a n/a 3.101 12.404
Histidine (g) 1.622 n/a n/a 0.0 0.003 0.011 0.002 0.001 n/a 0.01 n/a 0.001 0.007 n/a n/a 1.658 6.632
Alanine (g) 2.881 n/a n/a 0.0 0.006 0.03 0.004 0.002 n/a 0.014 n/a 0.004 0.025 n/a n/a 2.965 11.86
Aspartic acid (g) 4.371 n/a n/a 0.0 0.028 0.052 0.021 0.006 n/a 0.076 n/a 0.005 0.086 n/a n/a 4.646 18.584
Glutamic acid (g) 7.152 n/a n/a 0.0 0.082 0.1 0.016 0.011 n/a 0.228 n/a 0.005 0.233 n/a n/a 7.827 31.308
Glycine (g) 2.616 n/a n/a 0.0 0.009 0.014 0.004 0.003 n/a 0.01 n/a 0.003 0.007 n/a n/a 2.665 10.66
Proline (g) 2.119 n/a n/a 0.0 0.003 0.014 0.004 0.001 n/a 0.01 n/a 0.004 0.01 n/a n/a 2.164 8.656
Serine (g) 1.821 n/a n/a 0.0 0.006 0.014 0.004 0.002 n/a 0.014 n/a 0.003 0.014 n/a n/a 1.877 7.508
Cholesterol (mg) 251.652 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.652 1006.608
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 52.185 n/a n/a 1.398 0.013 0.011 0.007 0.001 0.0 0.01 0.0 0.002 0.012 0.198 0.035 53.872 215.488
Phytosterols (mg) 0.0 n/a n/a 22.376 4.725 n/a 1.068 n/a n/a n/a n/a 0.09 n/a n/a 1.22 29.48 117.92
Monounsaturated Fat (g) 54.271 n/a n/a 7.387 0.003 0.003 0.005 0.0 0.0 0.01 0.0 0.005 0.009 0.162 0.009 61.864 247.456
Polyunsaturated (g) 4.371 n/a n/a 1.065 0.006 0.033 0.014 0.003 0.0 0.024 0.0 0.002 0.02 0.018 0.009 5.565 22.26