Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tblspn taragon
1/4-1/2 bottle red wine depends on your pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		garlic
2.61g 		salt
0.2g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.17 0.0 0.01 10.83 43.32
Total Fat (g) 0.57 0.01 0.0 0.0 0.59 2.36
Carbohydrates (g) 0.0 0.86 0.0 0.03 0.9 3.6
Ash (g) 0.47 0.04 0.2 0.0 0.71 2.84
Calories (kcal) 50.765 3.889 0.0 0.128 54.781 219.124
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.53 0.0 0.01 36.04 144.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.03 0.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 5.077 4.724 0.048 0.219 10.067 40.268
Iron (mg) 0.33 0.04 0.0 0.01 0.39 1.56
Magnesium (mg) 12.922 0.653 0.002 0.097 13.674 54.696
Phosphorus (mg) 90.454 3.993 0.0 0.087 94.534 378.136
Potassium (mg) 117.683 10.466 0.016 0.63 128.794 515.176
Sodium (mg) 29.998 0.444 77.516 0.022 107.979 431.916
Zinc (mg) 0.37 0.03 0.0 0.0 0.4 1.6
Copper (mg) 0.018 0.008 0.0 0.001 0.027 0.108
Manganese (mg) 0.009 0.044 0.0 0.003 0.056 0.224
Selenium (mcg) 8.2 0.4 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 9.692 0.235 0.0 0.15 10.076 40.304
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.008 2.777 11.108
Beta Carotene (mcg) 0.0 0.131 0.0 0.078 0.209 0.836
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.003 0.012
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.103 0.52 2.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.0 0.0 1.4 5.6
Thiamin (mg) 0.032 0.005 0.0 0.0 0.038 0.152
Riboflavin (mg) 0.042 0.003 0.0 0.0 0.045 0.18
Niacin (mg) 5.164 0.018 0.0 0.001 5.183 20.732
Pantothenic acid (mg) 0.378 0.016 0.0 n/a 0.394 1.576
Vitamin B-6 (mg) 0.254 0.032 0.0 0.0 0.286 1.144
Folate (mcg) 1.846 0.078 0.0 0.005 1.929 7.716
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.6 0.0 0.0 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.002 0.0 n/a 0.126 0.504
Threonine (g) 0.452 0.004 0.0 n/a 0.456 1.824
Isoleucine (g) 0.563 0.006 0.0 n/a 0.569 2.276
Leucine (g) 0.798 0.008 0.0 n/a 0.806 3.224
Lysine (g) 0.905 0.007 0.0 n/a 0.912 3.648
Methionine (g) 0.295 0.002 0.0 n/a 0.297 1.188
Cystine (g) 0.138 0.002 0.0 n/a 0.14 0.56
Phenylalanine (g) 0.425 0.005 0.0 n/a 0.429 1.716
Tyrosine (g) 0.36 0.002 0.0 n/a 0.362 1.448
Valine (g) 0.531 0.008 0.0 n/a 0.538 2.152
Arginine (g) 0.641 0.016 0.0 n/a 0.658 2.632
Histidine (g) 0.332 0.003 0.0 n/a 0.335 1.34
Alanine (g) 0.581 0.003 0.0 n/a 0.585 2.34
Aspartic acid (g) 0.951 0.013 0.0 n/a 0.963 3.852
Glutamic acid (g) 1.597 0.021 0.0 n/a 1.618 6.472
Glycine (g) 0.521 0.005 0.0 n/a 0.527 2.108
Proline (g) 0.438 0.003 0.0 n/a 0.441 1.764
Serine (g) 0.365 0.005 0.0 n/a 0.37 1.48
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.002 0.0 0.0 0.155 0.62
Phytosterols (mg) n/a n/a 0.0 0.046 0.046 0.184
Monounsaturated Fat (g) 0.138 0.0 0.0 0.001 0.139 0.556
Polyunsaturated (g) 0.129 0.007 0.0 0.001 0.136 0.544