Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large parsnip, peeled and diced
Sea salt and ground pepper, to taste
1 pound grass-fed sirloin tips
8 ounces of pre-sliced baby bellas (or preferred mushrooms)
1 tablespoon cassava flour
1 tablespoon coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
64.08g 		parsnip
0.0g 		turnip
98.82g 		garlics
5.22g 		almond oil
9.0g 		pepper
0.0g 		sea salt
0.0g 		onion
135.0g 		ghee
-9.0g 		wine
117.6g 		beef broth
240.0g 		seasoning
14.79g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.6 n/a 0.89 0.33 0.0 n/a n/a 1.49 -0.03 0.08 2.74 2.23 0.03 8.36 8.36
Total Fat (g) 0.15 n/a 0.1 0.03 9.0 n/a n/a 0.14 -8.95 0.0 0.53 3.92 0.01 4.92 4.92
Carbohydrates (g) 6.14 n/a 6.35 1.73 0.0 n/a n/a 12.61 -0.0 3.07 0.1 0.0 0.06 30.05 30.05
Ash (g) 0.62 n/a 0.69 0.08 0.0 n/a n/a 0.47 n/a 0.33 2.52 0.33 0.02 5.07 5.07
Calories (kcal) 26.273 n/a 27.67 7.778 79.56 n/a n/a 54.0 -78.84 99.96 16.8 44.962 0.342 278.504 278.504
Starch (g) 0.92 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a 1.34 n/a n/a n/a n/a n/a 3.64 3.64
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a n/a n/a 2.66 n/a n/a n/a n/a n/a 3.04 3.04
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a 1.74 n/a n/a n/a n/a n/a 2.09 2.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 12.5 0.0 0.0 0.0 12.5 12.5
Water (g) 56.58 n/a 90.79 3.06 0.0 n/a n/a 120.3 -0.02 101.71 234.12 8.31 0.83 615.68 615.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 n/a 3.76 0.05 0.0 n/a n/a 5.72 -0.0 0.73 0.0 0.0 0.01 13.31 13.31
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 1.8 0.1 0.0 n/a n/a 2.3 -0.0 0.0 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 21.146 n/a 29.646 9.448 0.0 n/a n/a 31.05 -0.36 9.408 14.4 1.331 1.311 117.381 117.381
Iron (mg) 0.19 n/a 0.3 0.09 0.0 n/a n/a 0.28 -0.0 0.54 0.41 0.16 0.06 2.03 2.03
Magnesium (mg) 7.69 n/a 10.87 1.305 0.0 n/a n/a 13.5 -0.0 14.112 4.8 2.071 0.475 54.822 54.822
Phosphorus (mg) 22.428 n/a 26.681 7.987 0.0 n/a n/a 39.15 -0.27 27.048 31.2 19.967 0.551 174.741 174.741
Potassium (mg) 205.056 n/a 188.746 20.932 0.0 n/a n/a 197.1 -0.45 149.352 129.6 36.679 5.263 932.279 932.279
Sodium (mg) 44.215 n/a 66.209 0.887 0.0 n/a n/a 5.4 -0.18 4.704 782.4 94.064 0.532 998.232 998.232
Zinc (mg) 0.15 n/a 0.27 0.06 0.0 n/a n/a 0.23 -0.0 0.16 0.0 0.32 0.01 1.21 1.21
Copper (mg) 0.032 n/a 0.089 0.016 0.0 n/a n/a 0.054 -0.0 0.012 0.0 0.01 0.001 0.214 0.214
Manganese (mg) 0.09 n/a 0.128 0.087 n/a n/a n/a 0.176 n/a 0.153 0.024 0.001 0.002 0.661 0.661
Selenium (mcg) 0.1 n/a 0.7 0.7 0.0 n/a n/a 0.7 -0.0 0.2 1.7 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 10705.205 n/a 0.0 0.47 0.0 n/a n/a 2.7 n/a 2.352 0.0 11.093 80.028 10801.847 10801.847
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 -74.16 0.0 0.0 1.627 0.0 -72.533 -72.533
Vitamin A, RAE (mcg_RAE) 535.068 n/a 0.0 0.0 0.0 n/a n/a 0.0 -75.6 0.0 0.0 1.923 4.0 465.39 465.39
Beta Carotene (mcg) 5309.028 n/a 0.0 0.261 0.0 n/a n/a 1.35 -17.37 1.176 0.0 1.627 48.013 5344.085 5344.085
Vitamin E (mg) 0.42 n/a 0.03 0.0 3.53 n/a n/a 0.03 -0.25 0.0 0.0 0.03 0.01 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.691 n/a 7.691 7.691
Lycopene (mcg) 0.641 n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 0.0 1.627 0.0 2.268 2.268
Lutein + zeaxanthin (mcg) 164.045 n/a 0.0 0.835 0.0 n/a n/a 5.4 -0.0 7.056 0.0 0.0 52.83 230.166 230.166
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 n/a 20.8 1.6 0.0 n/a n/a 10.0 -0.0 0.0 0.0 0.1 1.3 37.5 37.5
Thiamin (mg) 0.045 n/a 0.04 0.01 0.0 n/a n/a 0.068 -0.0 0.012 0.0 0.041 0.001 0.216 0.216
Riboflavin (mg) 0.038 n/a 0.03 0.006 0.0 n/a n/a 0.041 -0.001 0.035 0.048 0.018 0.001 0.215 0.215
Niacin (mg) 0.628 n/a 0.395 0.037 0.0 n/a n/a 0.162 -0.0 0.259 1.872 0.695 0.012 4.06 4.06
Pantothenic acid (mg) 0.173 n/a 0.198 0.031 0.0 n/a n/a 0.162 n/a 0.035 0.048 0.099 0.004 0.75 0.75
Vitamin B-6 (mg) 0.09 n/a 0.089 0.065 0.0 n/a n/a 0.162 -0.0 0.071 0.024 0.046 0.001 0.547 0.547
Folate (mcg) 12.175 n/a 14.823 0.157 0.0 n/a n/a 25.65 -0.0 1.176 4.8 0.148 1.444 60.373 60.373
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 0.17 0.13 0.0 0.29 0.29
Choline (mg) 5.6 n/a 11.0 1.2 0.0 n/a n/a 8.2 -2.0 6.7 7.0 7.8 0.1 45.7 45.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.01 0.004 0.0 n/a n/a 0.014 n/a n/a n/a 0.016 0.0 0.05 0.05
Threonine (g) 0.122 n/a 0.03 0.008 0.0 n/a n/a 0.027 n/a n/a n/a 0.089 0.001 0.277 0.277
Isoleucine (g) 0.051 n/a 0.04 0.011 0.0 n/a n/a 0.014 n/a n/a n/a 0.093 0.001 0.21 0.21
Leucine (g) 0.064 n/a 0.03 0.016 0.0 n/a n/a 0.041 n/a n/a n/a 0.16 0.002 0.312 0.312
Lysine (g) 0.064 n/a 0.04 0.014 0.0 n/a n/a 0.054 n/a n/a n/a 0.176 0.002 0.349 0.349
Methionine (g) 0.013 n/a 0.01 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.046 0.0 0.073 0.073
Cystine (g) 0.051 n/a 0.01 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.0 0.089 0.089
Phenylalanine (g) 0.038 n/a 0.02 0.009 0.0 n/a n/a 0.041 n/a n/a n/a 0.08 0.001 0.189 0.189
Tyrosine (g) 0.026 n/a 0.01 0.004 0.0 n/a n/a 0.014 n/a n/a n/a 0.061 0.001 0.115 0.115
Valine (g) 0.045 n/a 0.03 0.015 0.0 n/a n/a 0.027 n/a n/a n/a 0.104 0.002 0.222 0.222
Arginine (g) 0.058 n/a 0.02 0.033 0.0 n/a n/a 0.135 n/a n/a n/a 0.132 0.001 0.378 0.378
Histidine (g) 0.026 n/a 0.01 0.006 0.0 n/a n/a 0.014 n/a n/a n/a 0.081 0.001 0.137 0.137
Alanine (g) 0.07 n/a 0.04 0.007 0.0 n/a n/a 0.027 n/a n/a n/a 0.133 0.002 0.279 0.279
Aspartic acid (g) 0.122 n/a 0.059 0.026 0.0 n/a n/a 0.122 n/a n/a n/a 0.194 0.003 0.525 0.525
Glutamic acid (g) 0.237 n/a 0.128 0.042 0.0 n/a n/a 0.351 n/a n/a n/a 0.327 0.002 1.088 1.088
Glycine (g) 0.032 n/a 0.03 0.01 0.0 n/a n/a 0.041 n/a n/a n/a 0.138 0.001 0.252 0.252
Proline (g) 0.032 n/a 0.03 0.005 0.0 n/a n/a 0.014 n/a n/a n/a 0.102 0.002 0.184 0.184
Serine (g) 0.032 n/a 0.03 0.01 0.0 n/a n/a 0.027 n/a n/a n/a 0.084 0.001 0.184 0.184
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 -23.04 0.0 0.0 10.649 0.0 -12.391 -12.391
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 n/a 0.031 0.031
Saturated Fat (g) 0.026 n/a 0.01 0.005 0.738 n/a n/a 0.054 -5.573 0.0 0.264 1.302 0.001 -3.174 -3.174
Phytosterols (mg) n/a n/a 6.917 n/a 23.94 n/a n/a 20.25 n/a n/a n/a n/a 0.048 51.155 51.155
Monounsaturated Fat (g) 0.006 n/a 0.01 0.001 6.291 n/a n/a 0.014 -2.586 0.0 0.216 1.747 0.003 5.701 5.701
Polyunsaturated (g) 0.077 n/a 0.049 0.013 1.566 n/a n/a 0.027 -0.332 0.0 0.024 0.527 0.001 1.952 1.952