CookEatShare is also available in English
Cerrar

Receta Red Wine Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin steak
98.29g 		wine
78.4g 		oregano
0.33g 		pepper
0.35g 		salt
1.0g 		parsley
0.4g 		garlic
0.41g 		worcestershire sauce
0.96g 		mushrooms
22.63g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 19.95 0.05 0.04 0.04 0.0 0.01 0.03 0.0 0.7 0.13 20.95 125.7
Total Fat (g) 12.49 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.08 0.01 12.63 75.78
Carbohydrates (g) 0.0 2.05 0.21 0.23 0.0 0.03 0.13 0.19 0.74 1.12 4.7 28.2
Ash (g) 1.01 0.22 0.02 0.02 1.0 0.01 0.01 0.02 0.19 0.04 2.54 15.24
Calories (kcal) 197.57 66.64 1.02 0.893 0.0 0.143 0.605 0.745 4.979 4.8 277.394 1664.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.33 0.24 0.58 3.48
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.15 0.2 1.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Water (g) 64.96 67.81 0.02 0.04 0.0 0.35 0.24 0.75 20.92 10.69 165.78 994.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.01 0.0 0.0 0.0 0.0 0.1 0.37 0.51 1.49 8.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.7 4.2
Calcium (mg) 23.59 6.272 5.253 1.53 0.24 0.546 0.735 1.022 0.679 2.76 42.627 255.762
Iron (mg) 1.45 0.36 0.15 0.1 0.0 0.02 0.01 0.05 0.11 0.03 2.29 13.74
Magnesium (mg) 20.642 9.408 0.9 0.679 0.01 0.198 0.102 0.124 2.037 1.2 35.299 211.794
Phosphorus (mg) 183.809 18.032 0.667 0.606 0.0 0.23 0.621 0.573 19.465 3.48 227.481 1364.886
Potassium (mg) 309.624 99.568 5.563 4.407 0.08 2.193 1.628 7.64 71.974 17.52 520.197 3121.182
Sodium (mg) 51.113 3.136 0.05 0.154 387.58 0.222 0.069 9.359 1.132 0.48 453.294 2719.764
Zinc (mg) 3.49 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.12 0.02 3.77 22.62
Copper (mg) 0.069 0.008 0.003 0.004 0.0 0.001 0.001 0.002 0.072 0.005 0.165 0.99
Manganese (mg) 0.01 0.102 0.016 0.02 0.001 0.001 0.007 n/a 0.011 0.016 0.182 1.092
Selenium (mcg) 22.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.1 24.9 149.4
Vitamin A, IU (IU) 0.0 1.568 23.01 1.047 0.0 33.345 0.037 0.754 0.0 0.24 60.0 360.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.15 0.053 0.0 1.666 0.0 0.048 0.0 0.0 2.917 17.502
Beta Carotene (mcg) 0.0 0.784 13.707 0.546 0.0 20.005 0.02 0.411 0.0 0.12 35.593 213.558
Vitamin E (mg) 0.35 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.074 n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 4.704 2.873 0.718 0.0 22.012 0.065 0.458 0.0 0.48 31.31 187.86
Tocopherol, beta (mg) 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.5 0.1 0.1 0.5 0.9 2.4 14.4
Thiamin (mg) 0.059 0.008 0.001 0.0 0.0 0.0 0.001 0.001 0.018 0.006 0.094 0.564
Riboflavin (mg) 0.098 0.024 0.001 0.001 0.0 0.0 0.0 0.001 0.091 0.004 0.22 1.32
Niacin (mg) 5.888 0.172 0.021 0.004 0.0 0.005 0.003 0.007 0.817 0.014 6.931 41.586
Pantothenic acid (mg) 0.57 0.024 n/a n/a 0.0 0.002 0.002 n/a 0.34 0.014 0.952 5.712
Vitamin B-6 (mg) 0.541 0.047 0.004 0.001 0.0 0.0 0.005 0.0 0.023 0.014 0.635 3.81
Folate (mcg) 10.812 0.784 0.913 0.035 0.0 0.602 0.012 0.076 3.621 2.28 19.136 114.816
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.04 6.24
Choline (mg) 83.4 4.5 0.1 0.0 0.0 0.1 0.1 0.0 3.9 0.7 92.8 556.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 n/a n/a n/a 0.0 0.0 0.0 n/a 0.009 0.001 0.139 0.834
Threonine (g) 0.796 n/a n/a n/a 0.0 0.0 0.001 n/a 0.025 0.002 0.825 4.95
Isoleucine (g) 0.904 n/a n/a n/a 0.0 0.0 0.001 n/a 0.018 0.001 0.925 5.55
Leucine (g) 1.592 n/a n/a n/a 0.0 0.001 0.001 n/a 0.027 0.004 1.625 9.75
Lysine (g) 1.691 n/a n/a n/a 0.0 0.001 0.001 n/a 0.025 0.005 1.722 10.332
Methionine (g) 0.521 n/a n/a n/a 0.0 0.0 0.0 n/a 0.007 0.0 0.528 3.168
Cystine (g) 0.256 n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.0 0.258 1.548
Phenylalanine (g) 0.786 n/a n/a n/a 0.0 0.001 0.001 n/a 0.02 0.004 0.812 4.872
Tyrosine (g) 0.639 n/a n/a n/a 0.0 0.0 0.0 n/a 0.009 0.001 0.65 3.9
Valine (g) 0.993 n/a n/a n/a 0.0 0.001 0.001 n/a 0.052 0.002 1.049 6.294
Arginine (g) 1.288 n/a n/a n/a 0.0 0.0 0.003 n/a 0.018 0.012 1.321 7.926
Histidine (g) 0.639 n/a n/a n/a 0.0 0.0 0.0 n/a 0.014 0.001 0.654 3.924
Alanine (g) 1.209 n/a n/a n/a 0.0 0.001 0.001 n/a 0.045 0.002 1.258 7.548
Aspartic acid (g) 1.818 n/a n/a n/a 0.0 0.001 0.002 n/a 0.045 0.011 1.878 11.268
Glutamic acid (g) 2.998 n/a n/a n/a 0.0 0.001 0.003 n/a 0.077 0.031 3.11 18.66
Glycine (g) 1.219 n/a n/a n/a 0.0 0.001 0.001 n/a 0.02 0.004 1.244 7.464
Proline (g) 0.953 n/a n/a n/a 0.0 0.001 0.0 n/a 0.018 0.001 0.974 5.844
Serine (g) 0.786 n/a n/a n/a 0.0 0.001 0.001 n/a 0.02 0.002 0.81 4.86
Cholesterol (mg) 46.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.198 277.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.042 0.0 0.009 0.003 0.0 0.001 0.0 0.0 0.009 0.005 5.069 30.414
Phytosterols (mg) n/a n/a 0.677 0.322 0.0 0.02 n/a n/a n/a 1.8 2.818 16.908
Monounsaturated Fat (g) 5.347 0.0 0.002 0.004 0.0 0.001 0.0 0.0 0.0 0.001 5.355 32.13
Polyunsaturated (g) 0.472 0.0 0.017 0.004 0.0 0.0 0.001 0.0 0.032 0.002 0.529 3.174