Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce parmigiano-reggiano cheese
Kosher salt
Handful of green beans, cut into 1″ lengths
Optional: lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
12.0g 		garlic
0.44g 		kosher salt
0.25g 		olive oil
13.5g 		onion
8.25g 		tomatoes
9.4g 		garlic
0.87g 		parsley
0.08g 		chili
0.11g 		bay leaf
0.33g 		rosemary
0.1g 		kosher salt
0.0g 		leek
3.26g 		carrot
4.52g 		turnips
15.31g 		beets
12.66g 		wine
19.67g 		beans
0.0g 		beans
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.0 0.09 0.08 0.06 0.0 0.01 0.03 0.0 n/a 0.05 0.04 0.14 0.2 0.01 n/a 7.86 8.61 103.32
Total Fat (g) 12.0 0.0 0.0 13.5 0.01 0.02 0.0 0.0 0.01 0.03 0.02 n/a 0.01 0.01 0.02 0.02 0.0 n/a 0.29 25.93 311.16
Carbohydrates (g) 0.0 0.14 0.0 0.0 0.77 0.37 0.29 0.01 0.01 0.25 0.06 n/a 0.46 0.43 0.98 1.21 0.53 n/a 20.29 25.82 309.84
Ash (g) 0.0 0.01 0.25 0.0 0.03 0.05 0.01 0.0 0.0 0.01 0.01 n/a 0.03 0.04 0.11 0.14 0.05 n/a 1.41 2.15 25.8
Calories (kcal) 106.08 0.648 0.0 119.34 3.3 1.693 1.296 0.029 0.124 1.043 0.331 n/a 1.991 1.855 4.287 5.445 16.323 n/a 112.11 375.895 4510.74
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.12 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.31 3.72
Fructose (g) n/a n/a n/a n/a 0.11 0.13 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.26 3.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.0 2.0 24.0
Water (g) 0.0 0.25 0.0 0.0 7.35 8.89 0.51 0.07 0.08 0.02 0.01 n/a 2.71 3.99 14.06 11.09 17.03 n/a 3.81 69.88 838.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.35 0.25 0.01 0.0 0.0 n/a n/a n/a 0.13 0.21 0.58 0.86 0.16 n/a 0.71 3.26 39.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.4 0.0 n/a 5.1 6.4 76.8
Calcium (mg) 0.12 0.787 0.06 0.135 1.898 0.94 1.575 0.109 0.052 2.78 1.28 n/a 1.925 1.493 4.593 2.026 1.573 n/a 80.8 102.147 1225.764
Iron (mg) 0.07 0.01 0.0 0.08 0.02 0.03 0.01 0.0 0.0 0.14 0.03 n/a 0.07 0.01 0.05 0.1 0.07 n/a 3.51 4.21 50.52
Magnesium (mg) 0.0 0.109 0.003 0.0 0.825 1.034 0.218 0.04 0.05 0.4 0.22 n/a 0.914 0.543 1.684 2.912 2.163 n/a 63.967 75.081 900.972
Phosphorus (mg) 0.0 0.666 0.0 0.0 2.393 2.257 1.331 0.046 0.171 0.377 0.07 n/a 1.142 1.583 4.133 5.065 3.933 n/a 101.337 124.503 1494.036
Potassium (mg) 0.12 1.744 0.02 0.135 12.045 22.286 3.489 0.439 0.405 1.763 0.955 n/a 5.874 14.477 29.24 41.155 19.47 n/a 604.317 757.933 9095.196
Sodium (mg) 0.24 0.074 96.895 0.27 0.33 0.47 0.148 0.044 0.579 0.077 0.05 n/a 0.653 3.122 10.257 9.877 0.983 n/a 5.387 129.455 1553.46
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04 0.04 0.03 n/a 1.24 1.43 17.16
Copper (mg) 0.0 0.001 0.0 0.0 0.003 0.006 0.003 0.0 0.0 0.001 0.001 n/a 0.004 0.002 0.014 0.01 0.002 n/a 0.33 0.377 4.524
Manganese (mg) 0.0 0.007 0.0 0.0 0.011 0.01 0.015 0.0 0.0 0.027 0.002 n/a 0.016 0.006 0.02 0.042 0.024 n/a 0.606 0.786 9.432
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 4.3 4.8 57.6
Vitamin A, IU (IU) 0.0 0.039 0.0 0.0 0.165 78.33 0.078 6.669 0.374 20.617 3.128 n/a 54.4 755.807 0.0 4.179 0.0 n/a 0.0 923.785 11085.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.949 0.0 0.333 0.019 1.03 0.156 n/a 2.709 37.777 0.0 0.253 0.0 n/a 0.0 46.226 554.712
Beta Carotene (mcg) 0.0 0.022 0.0 0.0 0.083 42.221 0.044 4.001 0.2 n/a n/a n/a 32.633 374.827 0.0 2.533 0.0 n/a 0.0 456.562 5478.744
Vitamin E (mg) 1.72 0.0 0.0 1.94 0.0 0.05 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.0 0.01 0.0 n/a 0.07 3.85 46.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 241.948 0.0 0.0 1.185 n/a n/a n/a 0.0 0.045 0.0 0.0 0.0 n/a 0.0 243.178 2918.136
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.33 11.566 0.139 4.402 0.119 n/a n/a n/a 62.003 11.582 0.0 0.0 0.0 n/a 0.0 90.211 1082.532
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.1 n/a n/a 0.11 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.6 1.2 0.3 0.1 0.0 0.2 0.1 n/a 0.4 0.3 3.2 0.6 0.0 n/a 0.0 7.0 84.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.004 0.004 0.002 0.0 0.0 0.0 0.001 n/a 0.002 0.003 0.006 0.004 0.002 n/a 0.148 0.176 2.112
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.002 0.002 0.001 0.0 0.0 0.001 0.0 n/a 0.001 0.003 0.005 0.005 0.004 n/a 0.051 0.076 0.912
Niacin (mg) 0.0 0.003 0.0 0.0 0.01 0.055 0.006 0.001 0.0 0.007 0.001 n/a 0.013 0.044 0.061 0.042 0.033 n/a 0.162 0.439 5.268
Pantothenic acid (mg) 0.0 0.003 0.0 0.0 0.01 0.008 0.005 0.0 0.002 n/a n/a n/a 0.005 0.012 0.031 0.02 0.008 n/a 0.246 0.349 4.188
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.01 0.008 0.011 0.0 0.0 0.006 0.002 n/a 0.008 0.006 0.014 0.009 0.01 n/a 0.108 0.195 2.34
Folate (mcg) 0.0 0.013 0.0 0.0 1.568 1.411 0.026 0.12 0.025 0.6 0.307 n/a 2.089 0.86 2.296 13.803 0.197 n/a 130.627 153.94 1847.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 0.5 0.6 0.2 0.0 0.0 n/a n/a n/a 0.3 0.4 1.7 0.8 1.0 n/a 22.3 28.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.003 n/a n/a 0.094 0.102 1.224
Threonine (g) 0.0 0.001 0.0 0.0 0.002 0.003 0.001 0.0 0.0 n/a n/a n/a 0.002 0.009 0.005 0.006 n/a n/a 0.33 0.358 4.296
Isoleucine (g) 0.0 0.001 0.0 0.0 0.001 0.002 0.002 0.0 0.0 n/a n/a n/a 0.002 0.004 0.006 0.006 n/a n/a 0.347 0.37 4.44
Leucine (g) 0.0 0.001 0.0 0.0 0.002 0.003 0.003 0.0 0.001 n/a n/a n/a 0.003 0.005 0.005 0.009 n/a n/a 0.63 0.661 7.932
Lysine (g) 0.0 0.001 0.0 0.0 0.003 0.003 0.002 0.0 0.0 n/a n/a n/a 0.003 0.005 0.006 0.008 n/a n/a 0.539 0.57 6.84
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.001 0.002 0.003 n/a n/a 0.118 0.126 1.512
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.004 0.002 0.003 n/a n/a 0.084 0.095 1.14
Phenylalanine (g) 0.0 0.001 0.0 0.0 0.002 0.007 0.002 0.0 0.0 n/a n/a n/a 0.002 0.003 0.003 0.006 n/a n/a 0.424 0.45 5.4
Tyrosine (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.002 0.002 0.005 n/a n/a 0.222 0.235 2.82
Valine (g) 0.0 0.001 0.0 0.0 0.002 0.002 0.003 0.0 0.0 n/a n/a n/a 0.002 0.003 0.005 0.008 n/a n/a 0.411 0.436 5.232
Arginine (g) 0.0 0.003 0.0 0.0 0.008 0.002 0.005 0.0 0.0 n/a n/a n/a 0.003 0.004 0.003 0.005 n/a n/a 0.488 0.522 6.264
Histidine (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.002 0.002 0.003 n/a n/a 0.219 0.229 2.748
Alanine (g) 0.0 0.001 0.0 0.0 0.002 0.003 0.001 0.0 0.0 n/a n/a n/a 0.002 0.005 0.006 0.008 n/a n/a 0.33 0.358 4.296
Aspartic acid (g) 0.0 0.002 0.0 0.0 0.007 0.013 0.004 0.0 0.001 n/a n/a n/a 0.005 0.009 0.009 0.015 n/a n/a 0.953 1.018 12.216
Glutamic acid (g) 0.0 0.004 0.0 0.0 0.021 0.04 0.007 0.0 0.001 n/a n/a n/a 0.008 0.017 0.02 0.054 n/a n/a 1.199 1.371 16.452
Glycine (g) 0.0 0.001 0.0 0.0 0.002 0.002 0.002 0.0 0.0 n/a n/a n/a 0.002 0.002 0.005 0.004 n/a n/a 0.306 0.327 3.924
Proline (g) 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.0 n/a n/a n/a 0.002 0.002 0.005 0.005 n/a n/a 0.333 0.352 4.224
Serine (g) 0.0 0.001 0.0 0.0 0.002 0.003 0.002 0.0 0.0 n/a n/a n/a 0.003 0.002 0.005 0.008 n/a n/a 0.428 0.452 5.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.019 0.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 0.0 0.0 1.864 0.003 0.003 0.001 0.0 0.003 0.008 0.007 n/a 0.001 0.002 0.002 0.004 0.0 n/a 0.074 3.629 43.548
Phytosterols (mg) 26.52 n/a 0.0 29.835 1.238 0.658 n/a 0.004 n/a n/a 0.058 n/a n/a n/a 1.072 3.166 n/a n/a n/a 62.55 750.6
Monounsaturated Fat (g) 8.755 0.0 0.0 9.85 0.001 0.003 0.0 0.0 0.003 0.005 0.003 n/a 0.0 0.0 0.002 0.004 0.0 n/a 0.024 18.649 223.788
Polyunsaturated (g) 1.262 0.001 0.0 1.42 0.002 0.008 0.002 0.0 0.0 0.008 0.002 n/a 0.006 0.005 0.008 0.008 0.0 n/a 0.121 2.853 34.236