Receta Redneck Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
37.31g 		cilantro.
0.08g 		onions
7.2g 		black-eyed peas
37.5g 		dressing
18.9g 		garlic
0.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.13 1.78 0.07 0.04 n/a n/a 2.35 28.2
Total Fat (g) 0.07 0.0 0.01 0.21 5.36 0.0 n/a n/a 5.66 67.92
Carbohydrates (g) 1.46 0.0 0.53 5.11 1.97 0.17 n/a n/a 9.25 111.0
Ash (g) 0.19 0.0 0.06 0.54 0.84 0.01 n/a n/a 1.63 19.56
Calories (kcal) 6.716 0.018 2.304 28.875 54.999 0.775 n/a n/a 93.687 1124.244
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.47 n/a n/a n/a 0.88 n/a n/a n/a 1.35 16.2
Fructose (g) 0.51 n/a n/a n/a 0.69 n/a n/a n/a 1.2 14.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.26 0.07 6.47 29.86 10.66 0.02 n/a n/a 82.33 987.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.98 0.0 0.17 n/a 1.57 0.06 n/a n/a 2.78 33.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 1.2 0.0 0.0 n/a n/a 1.9 22.8
Calcium (mg) 3.731 0.053 5.184 7.5 1.323 0.187 n/a n/a 17.977 215.724
Iron (mg) 0.1 0.0 0.11 0.36 0.12 0.01 n/a n/a 0.7 8.4
Magnesium (mg) 4.104 0.02 1.44 10.5 0.567 0.135 n/a n/a 16.767 201.204
Phosphorus (mg) 8.954 0.038 2.664 26.25 1.701 0.973 n/a n/a 40.58 486.96
Potassium (mg) 88.425 0.41 19.872 64.5 9.072 2.569 n/a n/a 184.847 2218.164
Sodium (mg) 1.866 0.036 1.152 112.125 312.606 0.061 n/a n/a 427.845 5134.14
Zinc (mg) 0.06 0.0 0.03 0.26 0.02 0.01 n/a n/a 0.39 4.68
Copper (mg) 0.022 0.0 0.006 0.045 0.0 0.0 n/a n/a 0.074 0.888
Manganese (mg) 0.041 0.0 0.012 0.105 0.004 0.001 n/a n/a 0.163 1.956
Selenium (mcg) 0.0 0.0 0.0 0.9 0.4 0.1 n/a n/a 1.4 16.8
Vitamin A, IU (IU) 310.792 5.306 71.784 4.875 6.804 0.0 n/a n/a 399.561 4794.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.67 0.265 3.6 0.375 0.378 0.0 n/a n/a 20.288 243.456
Beta Carotene (mcg) 167.522 3.09 43.056 n/a 3.969 0.0 n/a n/a 217.637 2611.644
Vitamin E (mg) 0.2 0.0 0.04 n/a 0.95 0.0 n/a n/a 1.19 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 959.986 0.0 0.0 n/a 3.024 0.0 n/a n/a 963.01 11556.12
Lutein + zeaxanthin (mcg) 45.891 0.68 81.864 n/a 0.0 0.0 n/a n/a 128.435 1541.22
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 1.4 1.0 0.0 0.0 n/a n/a 7.2 86.4
Thiamin (mg) 0.015 0.0 0.004 0.03 0.002 0.001 n/a n/a 0.052 0.624
Riboflavin (mg) 0.007 0.0 0.006 0.026 0.004 0.0 n/a n/a 0.044 0.528
Niacin (mg) 0.22 0.001 0.038 0.131 0.0 0.002 n/a n/a 0.392 4.704
Pantothenic acid (mg) 0.034 0.0 0.006 0.071 0.0 n/a n/a n/a 0.111 1.332
Vitamin B-6 (mg) 0.03 0.0 0.004 0.019 0.011 0.007 n/a n/a 0.071 0.852
Folate (mcg) 5.597 0.049 4.608 19.125 0.0 0.005 n/a n/a 29.383 352.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.5 0.0 0.4 n/a 0.5 0.2 n/a n/a 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.023 0.0 0.001 n/a n/a 0.028 0.336
Threonine (g) 0.011 n/a 0.005 0.068 0.0 0.001 n/a n/a 0.085 1.02
Isoleucine (g) 0.007 n/a 0.006 0.071 0.0 0.002 n/a n/a 0.086 1.032
Leucine (g) 0.011 n/a 0.008 0.135 0.0 0.002 n/a n/a 0.157 1.884
Lysine (g) 0.011 n/a 0.006 0.12 0.0 0.001 n/a n/a 0.139 1.668
Methionine (g) 0.004 n/a 0.001 0.026 0.0 0.001 n/a n/a 0.032 0.384
Cystine (g) 0.004 n/a n/a 0.019 0.0 0.0 n/a n/a 0.023 0.276
Phenylalanine (g) 0.026 n/a 0.004 0.105 0.0 0.001 n/a n/a 0.137 1.644
Tyrosine (g) 0.004 n/a 0.004 0.056 0.0 0.001 n/a n/a 0.064 0.768
Valine (g) 0.007 n/a 0.006 0.086 0.0 0.002 n/a n/a 0.101 1.212
Arginine (g) 0.007 n/a 0.009 0.124 0.0 0.004 n/a n/a 0.144 1.728
Histidine (g) 0.004 n/a 0.002 0.056 0.0 0.001 n/a n/a 0.063 0.756
Alanine (g) 0.011 n/a 0.006 0.083 0.0 0.001 n/a n/a 0.1 1.2
Aspartic acid (g) 0.052 n/a 0.012 0.214 0.0 0.003 n/a n/a 0.281 3.372
Glutamic acid (g) 0.16 n/a 0.027 0.338 0.011 0.005 n/a n/a 0.542 6.504
Glycine (g) 0.007 n/a 0.006 0.075 0.0 0.001 n/a n/a 0.09 1.08
Proline (g) 0.007 n/a 0.009 0.079 0.0 0.001 n/a n/a 0.095 1.14
Serine (g) 0.011 n/a 0.006 0.09 0.0 0.001 n/a n/a 0.108 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.002 0.053 0.845 0.0 n/a n/a 0.911 10.932
Phytosterols (mg) 2.612 0.004 n/a n/a n/a 0.019 n/a n/a 2.634 31.608
Monounsaturated Fat (g) 0.011 0.0 0.002 0.019 1.194 0.0 n/a n/a 1.227 14.724
Polyunsaturated (g) 0.03 0.0 0.005 0.09 2.446 0.001 n/a n/a 2.571 30.852