CookEatShare is also available in English
Cerrar

Receta Reduced Fat Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup vegetable spread butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		sugar
2.78g 		sugar
3.06g 		pumpkin
1.69g 		egg
1.22g 		vanilla
0.12g 		baking soda
0.13g 		cinnamon
0.22g 		nutmeg
0.06g 		allspice
0.03g 		flour
6.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.15 0.0 0.0 0.01 0.0 0.0 0.72 0.9 32.4
Total Fat (g) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.06 0.0 0.07 0.26 9.36
Carbohydrates (g) 2.78 3.0 0.11 0.01 0.01 0.0 0.17 0.0 0.02 5.3 11.4 410.4
Ash (g) 0.0 0.01 0.01 0.01 0.0 0.05 0.01 0.0 0.0 0.03 0.13 4.68
Calories (kcal) 10.75 11.611 0.44 1.748 0.336 0.0 0.535 0.553 0.069 25.278 51.32 1847.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.89 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.89 104.04
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 1.8
Fructose (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 1.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 1.55 0.93 0.06 0.0 0.02 0.0 0.0 0.83 3.43 123.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.78 2.96 0.02 0.01 0.01 0.0 0.0 0.0 n/a 0.02 5.81 209.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 10.8
Calcium (mg) 0.028 2.536 0.355 0.648 0.013 0.0 2.171 0.0 0.174 1.042 6.967 250.812
Iron (mg) 0.0 0.02 0.01 0.02 0.0 0.0 0.02 0.0 0.0 0.32 0.4 14.4
Magnesium (mg) 0.0 0.275 0.203 0.147 0.014 0.0 0.13 0.0 0.036 1.528 2.332 83.952
Phosphorus (mg) 0.0 0.122 0.744 2.334 0.007 0.0 0.139 0.0 0.03 7.5 10.876 391.536
Potassium (mg) 0.056 4.064 5.752 1.638 0.173 0.0 0.934 0.0 0.276 7.431 20.321 731.556
Sodium (mg) 0.0 0.856 0.017 1.711 0.011 34.96 0.022 0.0 0.02 0.139 37.735 1358.46
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.07 2.52
Copper (mg) 0.0 0.002 0.002 0.001 0.0 0.0 0.001 n/a 0.0 0.01 0.016 0.576
Manganese (mg) 0.0 0.002 0.002 0.0 0.0 0.0 0.038 n/a 0.001 0.047 0.091 3.276
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.4 2.8 100.8
Vitamin A, IU (IU) 0.0 0.0 124.913 5.952 0.0 0.0 0.639 0.0 0.143 0.0 131.647 4739.292
Retinol (mcg) 0.0 0.0 0.0 1.699 0.0 0.0 0.0 0.0 0.0 0.0 1.699 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.242 1.711 0.0 0.0 0.033 0.0 0.007 0.0 7.993 287.748
Beta Carotene (mcg) 0.0 0.0 52.442 0.122 0.0 0.0 0.243 0.0 n/a 0.0 52.807 1901.052
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.04 1.44
Vitamin D (IU) n/a n/a n/a 0.428 n/a n/a n/a n/a n/a n/a 0.428 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.033 1.188
Lutein + zeaxanthin (mcg) 0.0 0.0 25.375 4.046 0.0 0.0 0.481 0.0 n/a 1.25 31.152 1121.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.03 0.06 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.2
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.055 0.057 2.052
Riboflavin (mg) 0.001 0.0 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.034 0.043 1.548
Niacin (mg) 0.0 0.003 0.01 0.001 0.001 0.0 0.003 0.0 0.001 0.41 0.428 15.408
Pantothenic acid (mg) 0.0 0.004 0.005 0.018 0.0 0.0 0.001 0.0 n/a 0.031 0.058 2.088
Vitamin B-6 (mg) 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.007 0.252
Folate (mcg) 0.0 0.031 0.271 0.574 0.0 0.0 0.013 0.0 0.01 12.708 13.607 489.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.72
Choline (mg) 0.0 0.1 0.1 3.1 n/a 0.0 0.0 n/a n/a 0.7 4.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.694 10.694 384.984
Tryptophan (g) n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.009 0.011 0.396
Threonine (g) n/a n/a 0.001 0.007 n/a n/a 0.0 0.0 n/a 0.019 0.027 0.972
Isoleucine (g) n/a n/a 0.001 0.008 n/a n/a 0.0 0.0 n/a 0.025 0.034 1.224
Leucine (g) n/a n/a 0.001 0.013 n/a n/a 0.001 0.0 n/a 0.049 0.064 2.304
Lysine (g) n/a n/a 0.001 0.011 n/a n/a 0.001 0.0 n/a 0.016 0.028 1.008
Methionine (g) n/a n/a 0.0 0.005 n/a n/a 0.0 0.0 n/a 0.013 0.017 0.612
Cystine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.015 0.019 0.684
Phenylalanine (g) n/a n/a 0.001 0.008 n/a n/a 0.0 0.0 n/a 0.036 0.045 1.62
Tyrosine (g) n/a n/a 0.001 0.006 n/a n/a 0.0 0.0 n/a 0.022 0.029 1.044
Valine (g) n/a n/a 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.029 0.041 1.476
Arginine (g) n/a n/a 0.001 0.01 n/a n/a 0.0 0.0 n/a 0.029 0.04 1.44
Histidine (g) n/a n/a 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.016 0.02 0.72
Alanine (g) n/a n/a 0.001 0.009 n/a n/a 0.0 0.0 n/a 0.023 0.033 1.188
Aspartic acid (g) n/a n/a 0.002 0.016 n/a n/a 0.001 0.0 n/a 0.031 0.049 1.764
Glutamic acid (g) n/a n/a 0.003 0.021 n/a n/a 0.001 0.0 n/a 0.242 0.266 9.576
Glycine (g) n/a n/a 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.026 0.032 1.152
Proline (g) n/a n/a 0.001 0.006 n/a n/a 0.001 0.0 n/a 0.083 0.091 3.276
Serine (g) n/a n/a 0.001 0.012 n/a n/a 0.0 0.0 n/a 0.036 0.049 1.764
Cholesterol (mg) 0.0 0.0 0.0 5.17 0.0 0.0 0.0 0.0 0.0 0.0 5.17 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.038 0.0 0.0 0.001 0.056 0.001 0.011 0.108 3.888
Phytosterols (mg) n/a n/a 0.203 n/a n/a n/a 0.056 0.0 0.016 n/a 0.275 9.9
Monounsaturated Fat (g) 0.0 0.0 0.0 0.047 0.0 0.0 0.001 0.003 0.0 0.006 0.057 2.052
Polyunsaturated (g) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.001 0.028 0.046 1.656