Receta Reduced sugar Lemon & Courgette Loaf - perfect with a cup of tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	courgette 186.2g	sugar lemon 0.0g	half 15.0g	half 15.0g	baking powder 0.0g	salt 0.0g	courgette 117.8g	egg 44.0g	lemon juice 30.5g	lemon zest 12.0g	half 15.0g	lemon juice 15.25g	lemon zest 2.0g	Total Per Serving	Total for Recipe
Protein (g)	2.25	n/a	0.44	0.44	n/a	n/a	1.43	5.54	0.12	0.18	0.44	0.06	0.03	10.93	10.93
Total Fat (g)	0.34	n/a	1.73	1.73	n/a	n/a	0.21	4.37	0.0	0.04	1.73	0.0	0.01	10.14	10.14
Carbohydrates (g)	6.24	n/a	0.65	0.65	n/a	n/a	3.95	0.34	2.63	1.92	0.65	1.32	0.32	18.65	18.65
Ash (g)	1.15	n/a	0.1	0.1	n/a	n/a	0.73	0.38	0.08	0.07	0.1	0.04	0.01	2.77	2.77
Calories (kcal)	29.792	n/a	19.5	19.5	n/a	n/a	18.848	62.92	7.625	5.64	19.5	3.813	0.94	188.078	188.078
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.04	0.05	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	1.4	n/a	n/a	n/a	n/a	n/a	0.88	0.09	n/a	n/a	n/a	n/a	n/a	2.37	2.37
Fructose (g)	1.77	n/a	n/a	n/a	n/a	n/a	1.12	0.05	n/a	n/a	n/a	n/a	n/a	2.94	2.94
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	n/a	12.09	12.09	n/a	n/a	111.49	33.37	27.67	9.79	12.09	13.84	1.63	410.26	410.26
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	n/a	0.02	0.02	n/a	n/a	2.04	0.34	0.73	0.5	0.02	0.37	0.08	7.35	7.35
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.0	n/a	0.0	0.0	n/a	n/a	1.3	0.0	0.1	1.3	0.0	0.1	0.2	5.0	5.0
Calcium (mg)	27.93	n/a	15.75	15.75	n/a	n/a	17.67	23.32	2.135	16.08	15.75	1.068	2.68	138.133	138.133
Iron (mg)	0.65	n/a	0.01	0.01	n/a	n/a	0.41	0.81	0.01	0.1	0.01	0.0	0.02	2.03	2.03
Magnesium (mg)	31.654	n/a	1.5	1.5	n/a	n/a	20.026	5.28	1.83	1.8	1.5	0.915	0.3	66.305	66.305
Phosphorus (mg)	70.756	n/a	14.25	14.25	n/a	n/a	44.764	84.04	1.83	1.44	14.25	0.915	0.24	246.735	246.735
Potassium (mg)	487.844	n/a	19.5	19.5	n/a	n/a	308.636	58.96	37.82	19.2	19.5	18.91	3.2	993.07	993.07
Sodium (mg)	18.62	n/a	6.15	6.15	n/a	n/a	11.78	61.6	0.305	0.72	6.15	0.153	0.12	111.748	111.748
Zinc (mg)	0.54	n/a	0.08	0.08	n/a	n/a	0.34	0.49	0.02	0.03	0.08	0.01	0.01	1.66	1.66
Copper (mg)	0.093	n/a	0.002	0.002	n/a	n/a	0.059	0.044	0.009	0.011	0.002	0.005	0.002	0.227	0.227
Manganese (mg)	0.335	n/a	0.0	0.0	n/a	n/a	0.212	0.018	0.003	n/a	0.0	0.002	n/a	0.569	0.569
Selenium (mcg)	0.4	n/a	0.3	0.3	n/a	n/a	0.2	13.9	0.0	0.1	0.3	0.0	0.0	15.5	15.5
Vitamin A, IU (IU)	372.4	n/a	53.1	53.1	n/a	n/a	235.6	214.28	6.1	6.0	53.1	3.05	1.0	997.73	997.73
Retinol (mcg)	0.0	n/a	14.25	14.25	n/a	n/a	0.0	61.16	0.0	0.0	14.25	0.0	0.0	103.91	103.91
Vitamin A, RAE (mcg_RAE)	18.62	n/a	14.55	14.55	n/a	n/a	11.78	61.6	0.305	0.36	14.55	0.153	0.06	136.528	136.528
Beta Carotene (mcg)	223.44	n/a	3.3	3.3	n/a	n/a	141.36	4.4	0.915	0.84	3.3	0.458	0.14	381.453	381.453
Vitamin E (mg)	0.22	n/a	0.05	0.05	n/a	n/a	0.14	0.43	0.05	0.03	0.05	0.02	0.01	1.04	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	n/a	0.0	0.0	n/a	n/a	2503.25	145.64	2.745	2.16	0.0	1.373	0.36	6612.278	6612.278
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	31.7	n/a	0.1	0.1	n/a	n/a	20.0	0.0	14.0	15.5	0.1	7.0	2.6	91.2	91.2
Thiamin (mg)	0.093	n/a	0.006	0.006	n/a	n/a	0.059	0.031	0.009	0.007	0.006	0.005	0.001	0.223	0.223
Riboflavin (mg)	0.261	n/a	0.023	0.023	n/a	n/a	0.165	0.211	0.003	0.01	0.023	0.002	0.002	0.72	0.72
Niacin (mg)	0.912	n/a	0.012	0.012	n/a	n/a	0.577	0.031	0.031	0.048	0.012	0.015	0.008	1.658	1.658
Pantothenic acid (mg)	0.298	n/a	0.044	0.044	n/a	n/a	0.188	0.634	0.031	0.038	0.044	0.015	0.006	1.341	1.341
Vitamin B-6 (mg)	0.41	n/a	0.006	0.006	n/a	n/a	0.259	0.062	0.015	0.02	0.006	0.008	0.003	0.795	0.795
Folate (mcg)	53.998	n/a	0.45	0.45	n/a	n/a	34.162	20.68	3.965	1.56	0.45	1.983	0.26	117.958	117.958
Vitamin B-12 (mcg)	0.0	n/a	0.05	0.05	n/a	n/a	0.0	0.57	0.0	0.0	0.05	0.0	0.0	0.72	0.72
Choline (mg)	17.7	n/a	2.8	2.8	n/a	n/a	11.2	110.5	1.6	1.0	2.8	0.8	0.2	151.3	151.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	0.006	0.006	n/a	n/a	0.012	0.075	n/a	n/a	0.006	n/a	n/a	0.123	0.123
Threonine (g)	0.056	n/a	0.02	0.02	n/a	n/a	0.035	0.246	n/a	n/a	0.02	n/a	n/a	0.396	0.396
Isoleucine (g)	0.074	n/a	0.027	0.027	n/a	n/a	0.047	0.295	n/a	n/a	0.027	n/a	n/a	0.497	0.497
Leucine (g)	0.13	n/a	0.044	0.044	n/a	n/a	0.082	0.48	n/a	n/a	0.044	n/a	n/a	0.823	0.823
Lysine (g)	0.13	n/a	0.036	0.036	n/a	n/a	0.082	0.4	n/a	n/a	0.036	n/a	n/a	0.721	0.721
Methionine (g)	0.037	n/a	0.011	0.011	n/a	n/a	0.024	0.167	n/a	n/a	0.011	n/a	n/a	0.26	0.26
Cystine (g)	0.019	n/a	0.005	0.005	n/a	n/a	0.012	0.119	n/a	n/a	0.005	n/a	n/a	0.163	0.163
Phenylalanine (g)	0.074	n/a	0.021	0.021	n/a	n/a	0.047	0.299	n/a	n/a	0.021	n/a	n/a	0.484	0.484
Tyrosine (g)	0.056	n/a	0.021	0.021	n/a	n/a	0.035	0.22	n/a	n/a	0.021	n/a	n/a	0.374	0.374
Valine (g)	0.093	n/a	0.03	0.03	n/a	n/a	0.059	0.378	n/a	n/a	0.03	n/a	n/a	0.62	0.62
Arginine (g)	0.093	n/a	0.017	0.017	n/a	n/a	0.059	0.361	n/a	n/a	0.017	n/a	n/a	0.562	0.562
Histidine (g)	0.056	n/a	0.012	0.012	n/a	n/a	0.035	0.136	n/a	n/a	0.012	n/a	n/a	0.264	0.264
Alanine (g)	0.112	n/a	0.015	0.015	n/a	n/a	0.071	0.326	n/a	n/a	0.015	n/a	n/a	0.553	0.553
Aspartic acid (g)	0.279	n/a	0.035	0.035	n/a	n/a	0.177	0.585	n/a	n/a	0.035	n/a	n/a	1.145	1.145
Glutamic acid (g)	0.242	n/a	0.093	0.093	n/a	n/a	0.153	0.739	n/a	n/a	0.093	n/a	n/a	1.413	1.413
Glycine (g)	0.093	n/a	0.009	0.009	n/a	n/a	0.059	0.189	n/a	n/a	0.009	n/a	n/a	0.368	0.368
Proline (g)	0.074	n/a	0.044	0.044	n/a	n/a	0.047	0.224	n/a	n/a	0.044	n/a	n/a	0.477	0.477
Serine (g)	0.093	n/a	0.024	0.024	n/a	n/a	0.059	0.427	n/a	n/a	0.024	n/a	n/a	0.651	0.651
Cholesterol (mg)	0.0	n/a	5.55	5.55	n/a	n/a	0.0	186.12	0.0	0.0	5.55	0.0	0.0	202.77	202.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	n/a	1.074	1.074	n/a	n/a	0.047	1.364	0.0	0.005	1.074	0.0	0.001	4.713	4.713
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.2	n/a	n/a	0.7	4.9	4.9
Monounsaturated Fat (g)	0.019	n/a	0.498	0.498	n/a	n/a	0.012	1.676	0.0	0.001	0.498	0.0	0.0	3.202	3.202
Polyunsaturated (g)	0.149	n/a	0.065	0.065	n/a	n/a	0.094	0.598	0.0	0.011	0.065	0.0	0.002	1.048	1.048