Receta Redwild Duck With Puy Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
50 gm puy lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wild duck breasts
39.42g 		balsamic vinegar
8.09g 		olive oil
6.85g 		honey
3.58g 		salt
0.0g 		onion
31.5g 		garlic
1.31g 		olive oil
4.57g 		cloves
0.5g 		bay leaf
2.0g 		wine
62.14g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.04 0.0 0.01 n/a 0.35 0.08 0.0 0.03 0.15 0.04 n/a 8.53 17.06
Total Fat (g) 1.68 0.0 6.85 0.0 n/a 0.03 0.01 4.57 0.1 0.17 0.0 n/a 13.39 26.78
Carbohydrates (g) 0.0 1.38 0.0 2.95 n/a 2.94 0.43 0.0 0.31 1.5 1.62 n/a 11.13 22.26
Ash (g) 0.52 0.03 0.0 0.01 n/a 0.11 0.02 0.0 0.03 0.07 0.17 n/a 0.97 1.94
Calories (kcal) 48.487 7.115 60.51 10.883 n/a 12.6 1.944 40.355 1.615 6.26 52.815 n/a 242.583 485.166
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a 0.61 n/a 1.28 n/a 0.62 n/a n/a 0.01 n/a n/a n/a 2.52 5.04
Fructose (g) n/a 0.6 n/a 1.47 n/a 0.41 n/a n/a 0.01 n/a n/a n/a 2.47 4.94
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.6 n/a 6.6 13.2
Water (g) 29.77 6.18 0.0 0.61 n/a 28.07 0.76 0.0 0.03 0.11 53.74 n/a 119.28 238.56
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.21 0.0 2.94 n/a 1.34 0.01 0.0 0.01 n/a 0.39 n/a 5.89 11.78
Galactose (g) n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.5 0.0 n/a 1.3 2.6
Calcium (mg) 1.183 2.183 0.068 0.215 n/a 7.245 2.362 0.046 3.23 16.68 4.971 n/a 38.182 76.364
Iron (mg) 1.78 0.06 0.04 0.02 n/a 0.07 0.02 0.03 0.04 0.86 0.29 n/a 3.19 6.38
Magnesium (mg) 8.672 0.97 0.0 0.072 n/a 3.15 0.326 0.0 1.32 2.4 7.456 n/a 24.367 48.734
Phosphorus (mg) 73.321 1.536 0.0 0.143 n/a 9.135 1.997 0.0 0.525 2.26 14.291 n/a 103.208 206.416
Potassium (mg) 105.646 9.055 0.068 1.862 n/a 45.99 5.233 0.046 5.51 10.58 78.911 n/a 262.901 525.802
Sodium (mg) 22.469 1.86 0.137 0.143 n/a 1.26 0.222 0.091 1.215 0.46 2.485 n/a 30.343 60.686
Zinc (mg) 0.29 0.01 0.0 0.01 n/a 0.05 0.02 0.0 0.01 0.07 0.09 n/a 0.54 1.08
Copper (mg) 0.13 0.002 0.0 0.001 n/a 0.013 0.004 0.0 0.002 0.008 0.006 n/a 0.167 0.334
Manganese (mg) 0.008 0.011 0.0 0.003 n/a 0.041 0.022 0.0 0.15 0.163 0.081 n/a 0.478 0.956
Selenium (mcg) 5.5 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.1 n/a 6.1 12.2
Vitamin A, IU (IU) 20.893 0.0 0.0 0.0 n/a 0.63 0.117 0.0 2.65 123.7 1.243 n/a 149.233 298.466
Retinol (mcg) 6.307 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.307 12.614
Vitamin A, RAE (mcg_RAE) 6.307 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.135 6.18 0.0 n/a 12.622 25.244
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.315 0.065 0.0 0.42 n/a 0.621 n/a 1.422 2.844
Vitamin E (mg) n/a n/a 0.98 0.0 n/a 0.01 0.0 0.66 0.04 n/a 0.0 n/a 1.69 3.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 1.26 0.209 0.0 0.0 n/a 3.728 n/a 5.197 10.394
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 n/a 2.3 0.4 0.0 0.4 0.9 0.0 n/a 6.5 13.0
Thiamin (mg) 0.166 n/a 0.0 0.0 n/a 0.016 0.003 0.0 0.001 0.0 0.006 n/a 0.191 0.382
Riboflavin (mg) 0.122 n/a 0.0 0.001 n/a 0.009 0.001 0.0 0.001 0.008 0.019 n/a 0.163 0.326
Niacin (mg) 1.356 n/a 0.0 0.004 n/a 0.038 0.009 0.0 0.007 0.04 0.137 n/a 1.591 3.182
Pantothenic acid (mg) 0.304 n/a 0.0 0.003 n/a 0.038 0.008 0.0 n/a n/a 0.019 n/a 0.37 0.74
Vitamin B-6 (mg) 0.248 n/a 0.0 0.001 n/a 0.038 0.016 0.0 0.003 0.035 0.037 n/a 0.378 0.756
Folate (mcg) 9.855 n/a 0.0 0.072 n/a 5.985 0.039 0.0 0.465 3.6 0.621 n/a 20.637 41.274
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6
Choline (mg) n/a n/a 0.0 0.1 n/a 1.9 0.3 0.0 0.2 n/a 3.5 n/a 6.1 12.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.11 n/a 0.0 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a n/a 0.114 0.228
Threonine (g) 0.335 n/a 0.0 0.0 n/a 0.006 0.002 0.0 n/a n/a n/a n/a 0.343 0.686
Isoleucine (g) 0.402 n/a 0.0 0.0 n/a 0.003 0.003 0.0 n/a n/a n/a n/a 0.408 0.816
Leucine (g) 0.662 n/a 0.0 0.0 n/a 0.009 0.004 0.0 n/a n/a n/a n/a 0.676 1.352
Lysine (g) 0.67 n/a 0.0 0.0 n/a 0.013 0.004 0.0 n/a n/a n/a n/a 0.687 1.374
Methionine (g) 0.213 n/a 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.214 0.428
Cystine (g) 0.122 n/a 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.123 0.246
Phenylalanine (g) 0.327 n/a 0.0 0.0 n/a 0.009 0.002 0.0 n/a n/a n/a n/a 0.339 0.678
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a n/a 0.304 0.608
Valine (g) 0.41 n/a 0.0 0.0 n/a 0.006 0.004 0.0 n/a n/a n/a n/a 0.42 0.84
Arginine (g) 0.501 n/a 0.0 0.0 n/a 0.031 0.008 0.0 n/a n/a n/a n/a 0.541 1.082
Histidine (g) 0.205 n/a 0.0 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a n/a 0.21 0.42
Alanine (g) 0.497 n/a 0.0 0.0 n/a 0.006 0.002 0.0 n/a n/a n/a n/a 0.505 1.01
Aspartic acid (g) 0.765 n/a 0.0 0.001 n/a 0.028 0.006 0.0 n/a n/a n/a n/a 0.801 1.602
Glutamic acid (g) 1.226 n/a 0.0 0.001 n/a 0.082 0.011 0.0 n/a n/a n/a n/a 1.319 2.638
Glycine (g) 0.438 n/a 0.0 0.0 n/a 0.009 0.003 0.0 n/a n/a n/a n/a 0.45 0.9
Proline (g) 0.386 n/a 0.0 0.003 n/a 0.003 0.001 0.0 n/a n/a n/a n/a 0.394 0.788
Serine (g) 0.335 n/a 0.0 0.0 n/a 0.006 0.002 0.0 n/a n/a n/a n/a 0.344 0.688
Cholesterol (mg) 30.353 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.353 60.706
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.52 0.0 0.945 0.0 n/a 0.013 0.001 0.63 0.027 0.046 0.0 n/a 2.183 4.366
Phytosterols (mg) n/a n/a 15.127 n/a n/a 4.725 n/a 10.089 1.28 n/a n/a n/a 31.221 62.442
Monounsaturated Fat (g) 0.477 n/a 4.994 0.0 n/a 0.003 0.0 3.331 0.007 0.033 0.0 n/a 8.845 17.69
Polyunsaturated (g) 0.229 n/a 0.72 0.0 n/a 0.006 0.003 0.48 0.035 0.046 0.0 n/a 1.52 3.04