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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry red-pepper flakes
    finely minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
16.88g 		onions
77.63g 		parsley
7.13g 		anchovies
7.39g 		garlic
2.77g 		tomatoes
128.99g 		wine
44.25g 		sea bass
7.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 0.21 2.14 0.18 1.14 0.03 1.31 n/a 5.85 23.4
Total Fat (g) 16.88 0.08 0.06 0.72 0.01 0.26 0.0 0.14 n/a 18.14 72.56
Carbohydrates (g) 0.0 7.25 0.45 0.0 0.92 5.06 1.2 0.0 n/a 14.88 59.52
Ash (g) 0.0 0.27 0.16 0.82 0.04 0.64 0.11 0.08 n/a 2.12 8.48
Calories (kcal) 149.175 31.05 2.565 15.524 4.132 23.218 36.728 6.87 n/a 269.262 1077.048
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.77 n/a n/a n/a 0.0 n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a 1.53 n/a n/a n/a 1.61 n/a n/a n/a 3.14 12.56
Fructose (g) n/a 1.0 n/a n/a n/a 1.77 n/a n/a n/a 2.77 11.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 4.6 18.4
Water (g) 0.0 69.17 6.25 3.72 1.62 121.9 38.31 5.54 n/a 246.51 986.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.29 0.06 0.0 0.03 3.39 0.35 0.0 n/a 7.12 28.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.2 0.0 0.1 1.5 0.0 0.0 n/a 3.2 12.8
Calcium (mg) 0.169 17.854 9.833 17.151 5.019 12.899 3.54 0.708 n/a 67.172 268.688
Iron (mg) 0.09 0.16 0.44 0.34 0.05 0.35 0.16 0.02 n/a 1.62 6.48
Magnesium (mg) 0.0 7.763 3.563 5.101 0.693 14.189 4.868 2.904 n/a 39.079 156.316
Phosphorus (mg) 0.0 22.511 4.133 18.629 4.243 30.958 8.85 13.74 n/a 103.063 412.252
Potassium (mg) 0.169 113.333 39.473 40.215 11.12 305.707 43.808 18.131 n/a 571.955 2287.82
Sodium (mg) 0.338 3.105 3.99 271.157 0.471 6.45 2.213 4.816 n/a 292.539 1170.156
Zinc (mg) 0.0 0.13 0.08 0.18 0.03 0.22 0.06 0.03 n/a 0.73 2.92
Copper (mg) 0.0 0.031 0.011 0.025 0.008 0.077 0.004 0.001 n/a 0.158 0.632
Manganese (mg) 0.0 0.101 0.011 0.007 0.046 0.142 0.053 0.001 n/a 0.362 1.448
Selenium (mcg) 0.0 0.4 0.0 5.0 0.4 0.0 0.1 2.6 n/a 8.5 34.0
Vitamin A, IU (IU) 0.0 1.553 600.21 2.957 0.25 1074.489 0.0 12.961 n/a 1692.419 6769.676
Retinol (mcg) 0.0 0.0 0.0 0.887 0.0 0.0 0.0 3.895 n/a 4.782 19.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 0.887 0.0 54.176 0.0 3.895 n/a 88.955 355.82
Beta Carotene (mcg) 0.0 0.776 360.098 0.0 0.139 579.166 0.0 0.0 n/a 940.179 3760.716
Vitamin E (mg) 2.42 0.02 0.05 0.25 0.0 0.7 0.0 0.04 n/a 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3318.918 0.0 0.0 n/a 3318.918 13275.672
Lutein + zeaxanthin (mcg) 0.0 3.105 396.221 0.0 0.444 158.658 0.0 0.0 n/a 558.428 2233.712
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.14 0.0 0.04 0.01 n/a 0.15 n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 9.5 0.0 0.9 16.4 0.0 0.0 n/a 32.5 130.0
Thiamin (mg) 0.0 0.039 0.006 0.006 0.006 0.052 0.004 0.008 n/a 0.12 0.48
Riboflavin (mg) 0.0 0.023 0.007 0.027 0.003 0.026 0.009 0.008 n/a 0.103 0.412
Niacin (mg) 0.0 0.093 0.093 1.471 0.019 0.761 0.075 0.113 n/a 2.627 10.508
Pantothenic acid (mg) 0.0 0.093 0.029 0.067 0.017 0.116 0.018 0.053 n/a 0.392 1.568
Vitamin B-6 (mg) 0.0 0.093 0.006 0.015 0.034 0.103 0.022 0.028 n/a 0.302 1.208
Folate (mcg) 0.0 14.749 10.83 0.961 0.083 19.349 0.443 0.354 n/a 46.768 187.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.02 n/a 0.09 0.36
Choline (mg) 0.1 4.7 0.9 6.3 0.6 8.6 2.2 4.6 n/a 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.008 0.004 0.024 0.002 0.013 n/a 0.015 n/a 0.065 0.26
Threonine (g) 0.0 0.016 0.009 0.094 0.004 0.039 n/a 0.057 n/a 0.218 0.872
Isoleucine (g) 0.0 0.008 0.009 0.098 0.006 0.026 n/a 0.06 n/a 0.207 0.828
Leucine (g) 0.0 0.023 0.014 0.174 0.009 0.039 n/a 0.106 n/a 0.365 1.46
Lysine (g) 0.0 0.031 0.013 0.196 0.007 0.039 n/a 0.12 n/a 0.406 1.624
Methionine (g) 0.0 0.0 0.003 0.064 0.002 0.013 n/a 0.039 n/a 0.12 0.48
Cystine (g) 0.0 0.0 0.001 0.023 0.002 0.013 n/a 0.014 n/a 0.053 0.212
Phenylalanine (g) 0.0 0.023 0.011 0.084 0.005 0.09 n/a 0.051 n/a 0.264 1.056
Tyrosine (g) 0.0 0.008 0.006 0.072 0.002 0.013 n/a 0.044 n/a 0.145 0.58
Valine (g) 0.0 0.016 0.012 0.11 0.008 0.026 n/a 0.067 n/a 0.239 0.956
Arginine (g) 0.0 0.078 0.009 0.128 0.017 0.026 n/a 0.078 n/a 0.335 1.34
Histidine (g) 0.0 0.008 0.004 0.063 0.003 0.013 n/a 0.038 n/a 0.129 0.516
Alanine (g) 0.0 0.016 0.014 0.129 0.004 0.039 n/a 0.079 n/a 0.281 1.124
Aspartic acid (g) 0.0 0.07 0.021 0.219 0.014 0.181 n/a 0.134 n/a 0.637 2.548
Glutamic acid (g) 0.0 0.202 0.018 0.319 0.022 0.555 n/a 0.195 n/a 1.31 5.24
Glycine (g) 0.0 0.023 0.011 0.103 0.006 0.026 n/a 0.063 n/a 0.231 0.924
Proline (g) 0.0 0.008 0.015 0.075 0.003 0.026 n/a 0.046 n/a 0.173 0.692
Serine (g) 0.0 0.016 0.01 0.087 0.005 0.039 n/a 0.053 n/a 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 6.284 0.0 0.0 0.0 2.904 n/a 9.187 36.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.031 0.009 0.163 0.002 0.039 0.0 0.036 n/a 2.611 10.444
Phytosterols (mg) 37.294 11.644 0.356 n/a n/a 9.029 n/a n/a n/a 58.323 233.292
Monounsaturated Fat (g) 12.312 0.008 0.021 0.279 0.0 0.039 0.0 0.03 n/a 12.689 50.756
Polyunsaturated (g) 1.775 0.016 0.009 0.189 0.007 0.103 0.0 0.052 n/a 2.151 8.604