Receta Refreshing Colorful Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnuts 0.9g	carrots 54.29g	strawberries 11.28g	raspberries 1.82g	pears 160.2g	salad dressing 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.5	0.08	0.02	0.61	0.21	1.56	1.56
Total Fat (g)	0.59	0.13	0.03	0.01	0.19	7.85	8.81	8.81
Carbohydrates (g)	0.12	5.2	0.87	0.22	24.77	9.57	40.75	40.75
Ash (g)	0.02	0.53	0.05	0.01	0.53	0.81	1.93	1.93
Calories (kcal)	5.886	22.259	3.61	0.948	92.916	106.5	232.119	232.119
Starch (g)	0.0	0.78	0.0	0.0	n/a	n/a	0.78	0.78
Sucrose (g)	0.02	1.95	0.05	0.0	1.25	n/a	3.28	3.28
Glucose (dextrose) (g)	0.0	0.32	0.22	0.03	4.42	n/a	5.0	5.0
Fructose (g)	0.0	0.3	0.28	0.04	9.98	n/a	10.6	10.6
Lactose (g)	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Maltose (g)	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	47.93	10.26	1.56	134.1	11.56	205.45	205.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	2.57	0.55	0.08	15.7	5.3	24.23	24.23
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.5	0.2	0.1	5.0	0.2	7.1	7.1
Calcium (mg)	0.882	17.916	1.805	0.456	14.418	3.9	39.377	39.377
Iron (mg)	0.03	0.16	0.05	0.01	0.27	0.18	0.7	0.7
Magnesium (mg)	1.422	6.515	1.466	0.401	11.214	3.0	24.018	24.018
Phosphorus (mg)	3.114	19.002	2.707	0.529	17.622	6.0	48.974	48.974
Potassium (mg)	3.969	173.728	17.258	2.754	190.638	51.9	440.248	440.248
Sodium (mg)	0.018	37.46	0.113	0.018	1.602	297.9	337.111	337.111
Zinc (mg)	0.03	0.13	0.02	0.01	0.16	0.07	0.41	0.41
Copper (mg)	0.014	0.027	0.006	0.002	0.128	0.018	0.195	0.195
Manganese (mg)	0.031	0.076	0.044	0.012	0.08	0.018	0.261	0.261
Selenium (mcg)	0.0	0.1	0.0	0.0	0.2	0.5	0.8	0.8
Vitamin A, IU (IU)	0.18	9069.687	1.354	0.602	36.846	173.1	9281.769	9281.769
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.009	453.322	0.113	0.036	1.602	8.7	463.782	463.782
Beta Carotene (mcg)	0.108	4497.927	0.79	0.219	20.826	96.0	4615.869	4615.869
Vitamin E (mg)	0.01	0.36	0.03	0.02	0.19	1.0	1.6	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	1072.8	1073.343	1073.343
Lutein + zeaxanthin (mcg)	0.081	138.982	2.933	2.481	72.09	51.9	268.467	268.467
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.19	0.0	0.01	0.03	0.05	n/a	0.27	0.27
Tocopherol, delta (mg)	0.02	0.0	0.0	0.02	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	3.2	6.6	0.5	6.7	1.8	18.9	18.9
Thiamin (mg)	0.003	0.038	0.002	0.001	0.016	0.009	0.069	0.069
Riboflavin (mg)	0.001	0.033	0.002	0.001	0.048	0.015	0.1	0.1
Niacin (mg)	0.01	0.532	0.044	0.011	0.256	0.177	1.03	1.03
Pantothenic acid (mg)	0.005	0.147	0.015	0.006	0.08	0.12	0.372	0.372
Vitamin B-6 (mg)	0.005	0.076	0.006	0.001	0.048	0.03	0.166	0.166
Folate (mcg)	0.882	10.315	2.707	0.383	11.214	1.5	27.001	27.001
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	4.8	0.6	0.2	8.2	1.4	15.5	15.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.001	n/a	0.0	n/a	0.008	0.008
Threonine (g)	0.005	0.103	0.002	n/a	0.016	n/a	0.127	0.127
Isoleucine (g)	0.006	0.043	0.002	n/a	0.016	n/a	0.067	0.067
Leucine (g)	0.011	0.054	0.003	n/a	0.032	n/a	0.1	0.1
Lysine (g)	0.004	0.054	0.003	n/a	0.032	n/a	0.093	0.093
Methionine (g)	0.002	0.011	0.0	n/a	0.0	n/a	0.013	0.013
Cystine (g)	0.002	0.043	0.001	n/a	0.0	n/a	0.046	0.046
Phenylalanine (g)	0.006	0.033	0.002	n/a	0.016	n/a	0.057	0.057
Tyrosine (g)	0.004	0.022	0.002	n/a	0.0	n/a	0.028	0.028
Valine (g)	0.007	0.038	0.002	n/a	0.032	n/a	0.079	0.079
Arginine (g)	0.021	0.049	0.003	n/a	0.016	n/a	0.089	0.089
Histidine (g)	0.004	0.022	0.001	n/a	0.0	n/a	0.026	0.026
Alanine (g)	0.006	0.06	0.003	n/a	0.016	n/a	0.085	0.085
Aspartic acid (g)	0.016	0.103	0.017	n/a	0.176	n/a	0.313	0.313
Glutamic acid (g)	0.025	0.201	0.011	n/a	0.048	n/a	0.286	0.286
Glycine (g)	0.007	0.027	0.003	n/a	0.016	n/a	0.054	0.054
Proline (g)	0.006	0.027	0.002	n/a	0.032	n/a	0.068	0.068
Serine (g)	0.008	0.027	0.003	n/a	0.032	n/a	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.051	0.051	0.051
Saturated Fat (g)	0.055	0.022	0.002	0.0	0.016	0.717	0.813	0.813
Phytosterols (mg)	0.648	n/a	1.354	n/a	12.816	n/a	14.818	14.818
Monounsaturated Fat (g)	0.08	0.005	0.005	0.001	0.048	1.779	1.918	1.918
Polyunsaturated (g)	0.425	0.065	0.018	0.007	0.048	4.449	5.012	5.012