CookEatShare is also available in English
Cerrar

Receta Refreshing Cucumber Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pudina leaves : 6-8
Roasted cumin Powder: 1 tsp
Salt and Pepper : 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
122.5g 		milk
30.5g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		garam masala
0.23g 		cucumber
24.27g 		tomatoes
20.48g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.98 n/a n/a n/a 0.03 0.14 0.18 5.58 11.16
Total Fat (g) 3.98 0.99 n/a n/a n/a 0.04 0.04 0.04 5.09 10.18
Carbohydrates (g) 5.71 1.38 n/a n/a n/a 0.13 0.52 0.8 8.54 17.08
Ash (g) 0.88 0.21 n/a n/a n/a 0.01 0.09 0.1 1.3 2.6
Calories (kcal) 74.725 18.3 n/a n/a n/a 0.716 2.913 3.686 100.339 200.678
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.15 0.26 0.41 0.82
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.18 0.28 0.46 0.92
Lactose (g) n/a 1.6 n/a n/a n/a n/a 0.0 0.0 1.6 3.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 26.94 n/a n/a n/a 0.02 23.48 19.35 177.46 354.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 1.6 n/a n/a n/a 0.02 0.33 0.54 8.21 16.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 0.5 1.0
Calcium (mg) 148.225 34.465 n/a n/a n/a 0.333 3.398 2.048 188.469 376.938
Iron (mg) 0.06 0.01 n/a n/a n/a 0.02 0.05 0.06 0.2 0.4
Magnesium (mg) 14.7 3.05 n/a n/a n/a 0.342 2.913 2.252 23.257 46.514
Phosphorus (mg) 116.375 27.755 n/a n/a n/a 0.659 5.097 4.914 154.8 309.6
Potassium (mg) 189.875 43.615 n/a n/a n/a 4.532 33.011 48.526 319.558 639.116
Sodium (mg) 56.35 12.2 n/a n/a n/a 0.068 0.485 1.024 70.127 140.254
Zinc (mg) 0.72 0.12 n/a n/a n/a 0.01 0.04 0.03 0.93 1.86
Copper (mg) 0.012 0.003 n/a n/a n/a 0.001 0.017 0.012 0.045 0.09
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.005 0.017 0.023 0.044 0.088
Selenium (mcg) 2.7 1.1 n/a n/a n/a 0.0 0.0 0.0 3.9 7.8
Vitamin A, IU (IU) 121.275 31.11 n/a n/a n/a 93.623 17.476 170.557 434.04 868.08
Retinol (mcg) 33.075 8.54 n/a n/a n/a 0.0 0.0 0.0 41.615 83.23
Vitamin A, RAE (mcg_RAE) 33.075 8.54 n/a n/a n/a 4.682 0.971 8.6 55.868 111.736
Beta Carotene (mcg) 6.125 1.525 n/a n/a n/a 49.14 7.524 91.933 156.247 312.494
Vitamin E (mg) 0.07 0.02 n/a n/a n/a 0.07 0.01 0.11 0.28 0.56
Vitamin D (IU) n/a 12.2 n/a n/a n/a n/a n/a n/a 12.2 24.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 526.822 526.822 1053.644
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 29.603 3.884 25.184 58.671 117.342
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a n/a n/a 0.2 0.8 2.6 4.2 8.4
Thiamin (mg) 0.037 0.012 n/a n/a n/a 0.001 0.007 0.008 0.065 0.13
Riboflavin (mg) 0.172 0.055 n/a n/a n/a 0.002 0.007 0.004 0.24 0.48
Niacin (mg) 0.098 0.034 n/a n/a n/a 0.02 0.01 0.121 0.282 0.564
Pantothenic acid (mg) 0.478 0.11 n/a n/a n/a n/a 0.058 0.018 0.664 1.328
Vitamin B-6 (mg) 0.037 0.012 n/a n/a n/a 0.006 0.012 0.016 0.083 0.166
Folate (mcg) 8.575 1.525 n/a n/a n/a 0.239 3.398 3.071 16.808 33.616
Vitamin B-12 (mcg) 0.45 0.13 n/a n/a n/a 0.0 0.0 0.0 0.59 1.18
Choline (mg) 18.6 4.4 n/a n/a n/a 0.1 1.4 1.4 25.9 51.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.024 n/a n/a n/a n/a 0.002 0.002 0.053 0.106
Threonine (g) 0.172 0.043 n/a n/a n/a n/a 0.002 0.006 0.223 0.446
Isoleucine (g) 0.233 0.052 n/a n/a n/a n/a 0.002 0.004 0.291 0.582
Leucine (g) 0.429 0.082 n/a n/a n/a n/a 0.007 0.006 0.525 1.05
Lysine (g) 0.38 0.043 n/a n/a n/a n/a 0.007 0.006 0.436 0.872
Methionine (g) 0.123 0.024 n/a n/a n/a n/a 0.002 0.002 0.151 0.302
Cystine (g) 0.037 0.006 n/a n/a n/a n/a 0.002 0.002 0.047 0.094
Phenylalanine (g) 0.233 0.046 n/a n/a n/a n/a 0.007 0.014 0.3 0.6
Tyrosine (g) 0.221 0.046 n/a n/a n/a n/a 0.0 0.002 0.268 0.536
Valine (g) 0.355 0.058 n/a n/a n/a n/a 0.002 0.004 0.42 0.84
Arginine (g) 0.123 0.024 n/a n/a n/a n/a 0.007 0.004 0.158 0.316
Histidine (g) 0.11 0.024 n/a n/a n/a n/a 0.0 0.002 0.137 0.274
Alanine (g) 0.184 0.031 n/a n/a n/a n/a 0.007 0.006 0.228 0.456
Aspartic acid (g) 0.343 0.073 n/a n/a n/a n/a 0.01 0.029 0.455 0.91
Glutamic acid (g) 0.833 0.198 n/a n/a n/a n/a 0.049 0.088 1.168 2.336
Glycine (g) 0.098 0.024 n/a n/a n/a n/a 0.007 0.004 0.134 0.268
Proline (g) 0.502 0.104 n/a n/a n/a n/a 0.002 0.004 0.612 1.224
Serine (g) 0.27 0.034 n/a n/a n/a n/a 0.007 0.006 0.316 0.632
Cholesterol (mg) 15.925 3.05 n/a n/a n/a 0.0 0.0 0.0 18.975 37.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.57 n/a n/a n/a 0.007 0.002 0.006 3.159 6.318
Phytosterols (mg) n/a n/a n/a n/a n/a 0.187 n/a 1.433 1.62 3.24
Monounsaturated Fat (g) 1.09 0.247 n/a n/a n/a 0.006 0.0 0.006 1.35 2.7
Polyunsaturated (g) 0.11 0.061 n/a n/a n/a 0.019 0.0 0.016 0.206 0.412