Receta Refreshing Eggplant Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggplant 1483.92g	mozzarella 99.17g	peppers 390.32g	olive oil 0.0g	balsamic vinegar 0.0g	garlic 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.99	21.98	3.36	n/a	n/a	n/a	n/a	40.33	80.66
Total Fat (g)	2.82	22.16	0.66	n/a	n/a	n/a	n/a	25.65	51.3
Carbohydrates (g)	84.58	2.17	18.11	n/a	n/a	n/a	n/a	104.87	209.74
Ash (g)	10.39	3.25	1.68	n/a	n/a	n/a	n/a	15.32	30.64
Calories (kcal)	356.141	297.495	78.064	n/a	n/a	n/a	n/a	731.7	1463.4
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.43	n/a	n/a	n/a	n/a	0.46	0.92
Glucose (dextrose) (g)	n/a	0.56	4.53	n/a	n/a	n/a	n/a	5.08	10.16
Fructose (g)	n/a	0.15	4.37	n/a	n/a	n/a	n/a	4.52	9.04
Lactose (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.14
Maltose (g)	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	1371.29	49.59	366.47	n/a	n/a	n/a	n/a	1787.35	3574.7
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	34.87	1.02	9.37	n/a	n/a	n/a	n/a	45.26	90.52
Galactose (g)	n/a	0.15	0.0	n/a	n/a	n/a	n/a	0.15	0.3
Dietary Fiber (g)	50.5	0.0	6.6	n/a	n/a	n/a	n/a	57.1	114.2
Calcium (mg)	133.553	500.783	39.032	n/a	n/a	n/a	n/a	673.368	1346.736
Iron (mg)	3.56	0.44	1.33	n/a	n/a	n/a	n/a	5.32	10.64
Magnesium (mg)	207.749	19.833	39.032	n/a	n/a	n/a	n/a	266.614	533.228
Phosphorus (mg)	370.98	351.044	78.064	n/a	n/a	n/a	n/a	800.088	1600.176
Potassium (mg)	3413.016	75.365	683.06	n/a	n/a	n/a	n/a	4171.441	8342.882
Sodium (mg)	29.678	621.765	11.71	n/a	n/a	n/a	n/a	663.153	1326.306
Zinc (mg)	2.37	2.9	0.51	n/a	n/a	n/a	n/a	5.78	11.56
Copper (mg)	1.187	0.01	0.273	n/a	n/a	n/a	n/a	1.47	2.94
Manganese (mg)	3.71	0.03	0.468	n/a	n/a	n/a	n/a	4.208	8.416
Selenium (mcg)	4.5	16.9	0.0	n/a	n/a	n/a	n/a	21.3	42.6
Vitamin A, IU (IU)	400.658	670.355	1444.184	n/a	n/a	n/a	n/a	2515.198	5030.396
Retinol (mcg)	0.0	172.547	0.0	n/a	n/a	n/a	n/a	172.547	345.094
Vitamin A, RAE (mcg_RAE)	14.839	177.505	70.258	n/a	n/a	n/a	n/a	262.602	525.204
Beta Carotene (mcg)	237.427	56.524	811.866	n/a	n/a	n/a	n/a	1105.817	2211.634
Vitamin E (mg)	4.45	0.19	1.44	n/a	n/a	n/a	n/a	6.08	12.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1330.991	n/a	n/a	n/a	n/a	1330.991	2661.982
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	32.6	0.0	313.8	n/a	n/a	n/a	n/a	346.5	693.0
Thiamin (mg)	0.594	0.03	0.234	n/a	n/a	n/a	n/a	0.858	1.716
Riboflavin (mg)	0.594	0.278	0.117	n/a	n/a	n/a	n/a	0.988	1.976
Niacin (mg)	9.645	0.099	1.874	n/a	n/a	n/a	n/a	11.618	23.236
Pantothenic acid (mg)	4.155	0.139	0.39	n/a	n/a	n/a	n/a	4.684	9.368
Vitamin B-6 (mg)	1.187	0.04	0.859	n/a	n/a	n/a	n/a	2.086	4.172
Folate (mcg)	326.462	6.942	39.032	n/a	n/a	n/a	n/a	372.436	744.872
Vitamin B-12 (mcg)	0.0	2.26	0.0	n/a	n/a	n/a	n/a	2.26	4.52
Choline (mg)	102.4	15.3	21.5	n/a	n/a	n/a	n/a	139.1	278.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.148	0.516	0.039	n/a	n/a	n/a	n/a	0.703	1.406
Threonine (g)	0.594	0.972	0.156	n/a	n/a	n/a	n/a	1.722	3.444
Isoleucine (g)	0.742	1.13	0.078	n/a	n/a	n/a	n/a	1.951	3.902
Leucine (g)	0.89	1.815	0.156	n/a	n/a	n/a	n/a	2.861	5.722
Lysine (g)	0.742	0.962	0.156	n/a	n/a	n/a	n/a	1.86	3.72
Methionine (g)	0.148	0.516	0.039	n/a	n/a	n/a	n/a	0.703	1.406
Cystine (g)	0.148	0.119	0.039	n/a	n/a	n/a	n/a	0.306	0.612
Phenylalanine (g)	0.594	1.002	0.351	n/a	n/a	n/a	n/a	1.946	3.892
Tyrosine (g)	0.445	1.031	0.039	n/a	n/a	n/a	n/a	1.516	3.032
Valine (g)	0.742	1.309	0.156	n/a	n/a	n/a	n/a	2.207	4.414
Arginine (g)	0.89	0.516	0.117	n/a	n/a	n/a	n/a	1.523	3.046
Histidine (g)	0.297	0.516	0.039	n/a	n/a	n/a	n/a	0.851	1.702
Alanine (g)	0.742	0.704	0.156	n/a	n/a	n/a	n/a	1.602	3.204
Aspartic acid (g)	2.374	1.616	0.82	n/a	n/a	n/a	n/a	4.81	9.62
Glutamic acid (g)	2.819	4.423	0.742	n/a	n/a	n/a	n/a	7.984	15.968
Glycine (g)	0.594	0.516	0.117	n/a	n/a	n/a	n/a	1.226	2.452
Proline (g)	0.594	2.33	0.078	n/a	n/a	n/a	n/a	3.002	6.004
Serine (g)	0.594	0.734	0.195	n/a	n/a	n/a	n/a	1.523	3.046
Cholesterol (mg)	0.0	78.34	0.0	n/a	n/a	n/a	n/a	78.34	156.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.445	13.04	0.234	n/a	n/a	n/a	n/a	13.72	27.44
Phytosterols (mg)	103.874	n/a	35.129	n/a	n/a	n/a	n/a	139.003	278.006
Monounsaturated Fat (g)	0.297	6.515	0.039	n/a	n/a	n/a	n/a	6.851	13.702
Polyunsaturated (g)	1.187	0.764	0.234	n/a	n/a	n/a	n/a	2.185	4.37