Receta Refreshing Insalata Caprese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 0.32g	olive oil 20.25g	lemon juice 47.0g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	0.18	n/a	n/a	0.19	0.19
Total Fat (g)	0.0	20.25	0.0	n/a	n/a	20.25	20.25
Carbohydrates (g)	0.01	0.0	4.06	n/a	n/a	4.06	4.06
Ash (g)	0.0	0.0	0.12	n/a	n/a	0.13	0.13
Calories (kcal)	0.074	179.01	11.75	n/a	n/a	190.834	190.834
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.29	0.0	42.64	n/a	n/a	42.94	42.94
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.13	n/a	n/a	1.13	1.13
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	0.2	0.2
Calcium (mg)	0.566	0.203	3.29	n/a	n/a	4.059	4.059
Iron (mg)	0.01	0.11	0.01	n/a	n/a	0.14	0.14
Magnesium (mg)	0.205	0.0	2.82	n/a	n/a	3.025	3.025
Phosphorus (mg)	0.179	0.0	2.82	n/a	n/a	2.999	2.999
Potassium (mg)	0.944	0.203	58.28	n/a	n/a	59.427	59.427
Sodium (mg)	0.013	0.405	0.47	n/a	n/a	0.888	0.888
Zinc (mg)	0.0	0.0	0.02	n/a	n/a	0.03	0.03
Copper (mg)	0.001	0.0	0.014	n/a	n/a	0.015	0.015
Manganese (mg)	0.004	0.0	0.005	n/a	n/a	0.008	0.008
Selenium (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	16.88	0.0	9.4	n/a	n/a	26.28	26.28
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.845	0.0	0.47	n/a	n/a	1.315	1.315
Beta Carotene (mcg)	10.054	0.0	1.41	n/a	n/a	11.464	11.464
Vitamin E (mg)	0.0	2.91	0.07	n/a	n/a	2.98	2.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.08	0.0	4.23	n/a	n/a	22.31	22.31
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.17	n/a	n/a	n/a	0.17	0.17
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	21.6	n/a	n/a	21.7	21.7
Thiamin (mg)	0.0	0.0	0.014	n/a	n/a	0.014	0.014
Riboflavin (mg)	0.0	0.0	0.005	n/a	n/a	0.005	0.005
Niacin (mg)	0.003	0.0	0.047	n/a	n/a	0.05	0.05
Pantothenic acid (mg)	0.001	0.0	0.047	n/a	n/a	0.048	0.048
Vitamin B-6 (mg)	0.001	0.0	0.024	n/a	n/a	0.024	0.024
Folate (mcg)	0.218	0.0	6.11	n/a	n/a	6.328	6.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.1	2.4	n/a	n/a	2.5	2.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.001	0.0	n/a	n/a	n/a	0.001	0.001
Lysine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Histidine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.001	0.0	n/a	n/a	n/a	0.001	0.001
Glutamic acid (g)	0.001	0.0	n/a	n/a	n/a	0.001	0.001
Glycine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Serine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.797	0.0	n/a	n/a	2.797	2.797
Phytosterols (mg)	n/a	44.753	n/a	n/a	n/a	44.753	44.753
Monounsaturated Fat (g)	0.0	14.774	0.0	n/a	n/a	14.775	14.775
Polyunsaturated (g)	0.001	2.13	0.0	n/a	n/a	2.132	2.132