Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tea bags of Tazo Wild Sweet Orange Ice Tea (can use regular Lipton tea bags)
4 Orange Slices for decorating our glasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate
157.92g 		tea
0.0g 		squeezed lemon juice
10.17g 		sugar
50.4g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 n/a 0.04 0.0 n/a 2.68 2.68
Total Fat (g) 1.85 n/a 0.0 0.0 n/a 1.85 1.85
Carbohydrates (g) 29.53 n/a 0.88 50.39 n/a 80.8 80.8
Ash (g) 0.84 n/a n/a 0.0 n/a 0.84 0.84
Calories (kcal) 131.074 n/a 2.543 195.048 n/a 328.664 328.664
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 123.07 n/a 9.23 0.02 n/a 132.31 132.31
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.59 n/a 0.24 50.35 n/a 72.19 72.19
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 n/a 0.0 0.0 n/a 6.4 6.4
Calcium (mg) 15.792 n/a 0.712 0.504 n/a 17.008 17.008
Iron (mg) 0.47 n/a 0.0 0.01 n/a 0.48 0.48
Magnesium (mg) 18.95 n/a 0.61 0.0 n/a 19.561 19.561
Phosphorus (mg) 56.851 n/a 0.61 0.0 n/a 57.461 57.461
Potassium (mg) 372.691 n/a 12.611 1.008 n/a 386.31 386.31
Sodium (mg) 4.738 n/a 0.102 0.0 n/a 4.839 4.839
Zinc (mg) 0.55 n/a 0.01 0.0 n/a 0.56 0.56
Copper (mg) 0.253 n/a 0.003 0.0 n/a 0.256 0.256
Manganese (mg) 0.19 n/a n/a 0.0 n/a 0.19 0.19
Selenium (mcg) 0.8 n/a 0.0 0.3 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.102 0.0 n/a 0.102 0.102
Beta Carotene (mcg) 0.0 n/a 0.305 0.0 n/a 0.305 0.305
Vitamin E (mg) 0.95 n/a 0.02 0.0 n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.915 0.0 n/a 0.915 0.915
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.1 n/a 4.7 0.0 n/a 20.8 20.8
Thiamin (mg) 0.111 n/a 0.003 0.0 n/a 0.114 0.114
Riboflavin (mg) 0.079 n/a 0.001 0.01 n/a 0.09 0.09
Niacin (mg) 0.458 n/a 0.01 0.0 n/a 0.468 0.468
Pantothenic acid (mg) 0.6 n/a n/a 0.0 n/a 0.6 0.6
Vitamin B-6 (mg) 0.126 n/a 0.005 0.0 n/a 0.131 0.131
Folate (mcg) 60.01 n/a 1.322 0.0 n/a 61.332 61.332
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.0 n/a 0.5 0.0 n/a 12.5 12.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.016 n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.19 n/a 0.0 0.0 n/a 0.19 0.19
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 n/a 0.0 0.0 n/a 0.142 0.142
Polyunsaturated (g) 0.126 n/a 0.0 0.0 n/a 0.126 0.126