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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chili oil
pink sea salt (or your favorite salt)
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
204.4g 		tomatoes
335.79g 		scallion
24.0g 		bell pepper
97.58g 		vinegar
45.0g 		sesame oil
2.25g 		garlic
2.8g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 2.95 0.44 0.97 0.0 0.0 0.47 n/a n/a 6.04 6.04
Total Fat (g) 0.33 0.67 0.05 0.29 0.0 2.25 0.02 n/a n/a 3.61 3.61
Carbohydrates (g) 4.42 13.16 1.76 5.88 0.42 0.0 2.04 n/a n/a 27.68 27.68
Ash (g) 0.74 1.68 0.19 0.46 n/a 0.0 0.09 n/a n/a 3.16 3.16
Calories (kcal) 24.528 60.442 7.68 30.25 9.45 19.89 9.296 n/a n/a 161.536 161.536
Starch (g) 0.16 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.29 4.2 n/a 1.89 n/a n/a n/a n/a n/a 7.38 7.38
Fructose (g) 1.53 4.6 n/a 2.21 n/a n/a n/a n/a n/a 8.34 8.34
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 197.72 317.32 21.56 89.98 42.21 0.0 0.18 n/a n/a 668.97 668.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.82 8.83 0.56 4.1 0.18 0.0 0.68 n/a n/a 17.17 17.17
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 4.0 0.6 2.0 0.0 0.0 0.3 n/a n/a 8.4 8.4
Calcium (mg) 28.616 33.579 17.28 6.831 3.15 0.0 2.24 n/a n/a 91.696 91.696
Iron (mg) 0.45 0.91 0.36 0.42 0.09 0.0 0.08 n/a n/a 2.3 2.3
Magnesium (mg) 24.528 36.937 4.8 11.71 2.25 0.0 1.624 n/a n/a 81.849 81.849
Phosphorus (mg) 42.924 80.59 8.88 25.371 3.6 0.0 11.676 n/a n/a 173.04 173.04
Potassium (mg) 277.984 795.822 66.24 205.894 32.85 0.0 30.828 n/a n/a 1409.618 1409.618
Sodium (mg) 4.088 16.79 3.84 3.903 2.25 0.0 0.728 n/a n/a 31.599 31.599
Zinc (mg) 0.35 0.57 0.09 0.24 0.02 0.0 0.07 n/a n/a 1.35 1.35
Copper (mg) 0.143 0.201 0.019 0.02 0.005 0.0 0.004 n/a n/a 0.392 0.392
Manganese (mg) 0.143 0.369 0.038 0.107 n/a n/a 0.015 n/a n/a 0.674 0.674
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.0 1.1 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 147.168 2797.131 239.28 3055.23 n/a 0.0 0.0 n/a n/a 6238.809 6238.809
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 141.032 12.0 153.201 0.0 0.0 0.0 n/a n/a 314.408 314.408
Beta Carotene (mcg) 63.364 1507.697 143.52 1584.699 0.0 0.0 0.0 n/a n/a 3299.28 3299.28
Vitamin E (mg) 0.06 1.81 0.13 1.54 0.0 0.03 0.02 n/a n/a 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8639.877 0.0 0.0 0.0 0.0 0.0 n/a n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 32.704 413.022 272.88 49.766 0.0 0.0 0.0 n/a n/a 768.372 768.372
Tocopherol, beta (mg) 0.0 0.03 n/a 0.05 n/a n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.04 0.4 n/a 0.14 n/a n/a 0.0 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 6.5 42.6 4.5 124.6 0.0 0.0 0.5 n/a n/a 178.8 178.8
Thiamin (mg) 0.061 0.134 0.014 0.049 0.0 0.0 0.013 n/a n/a 0.272 0.272
Riboflavin (mg) 0.061 0.067 0.019 0.088 0.0 0.0 0.004 n/a n/a 0.24 0.24
Niacin (mg) 0.082 1.981 0.127 0.956 0.0 0.0 0.019 n/a n/a 3.166 3.166
Pantothenic acid (mg) 0.491 0.302 0.019 0.312 n/a 0.0 n/a n/a n/a 1.124 1.124
Vitamin B-6 (mg) 0.102 0.269 0.014 0.283 0.0 0.0 0.082 n/a n/a 0.751 0.751
Folate (mcg) 28.616 50.369 15.36 44.887 0.0 0.0 0.056 n/a n/a 139.287 139.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.7 22.5 1.4 5.5 0.0 0.0 1.9 n/a n/a 42.9 42.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.034 0.005 0.01 n/a 0.0 0.006 n/a n/a 0.075 0.075
Threonine (g) 0.02 0.101 0.017 0.039 n/a 0.0 0.013 n/a n/a 0.19 0.19
Isoleucine (g) 0.02 0.067 0.019 0.02 n/a 0.0 0.018 n/a n/a 0.145 0.145
Leucine (g) 0.061 0.101 0.026 0.039 n/a 0.0 0.029 n/a n/a 0.256 0.256
Lysine (g) 0.061 0.101 0.022 0.039 n/a 0.0 0.016 n/a n/a 0.239 0.239
Methionine (g) 0.02 0.034 0.005 0.01 n/a 0.0 0.01 n/a n/a 0.078 0.078
Cystine (g) 0.02 0.034 n/a 0.02 n/a 0.0 0.005 n/a n/a 0.078 0.078
Phenylalanine (g) 0.061 0.235 0.014 0.049 n/a 0.0 0.013 n/a n/a 0.373 0.373
Tyrosine (g) 0.0 0.034 0.012 0.01 n/a 0.0 0.006 n/a n/a 0.061 0.061
Valine (g) 0.02 0.067 0.019 0.029 n/a 0.0 0.02 n/a n/a 0.156 0.156
Arginine (g) 0.061 0.067 0.031 0.039 n/a 0.0 0.047 n/a n/a 0.245 0.245
Histidine (g) 0.0 0.034 0.007 0.02 n/a 0.0 0.009 n/a n/a 0.069 0.069
Alanine (g) 0.061 0.101 0.019 0.029 n/a 0.0 0.01 n/a n/a 0.22 0.22
Aspartic acid (g) 0.082 0.47 0.041 0.273 n/a 0.0 0.036 n/a n/a 0.902 0.902
Glutamic acid (g) 0.409 1.444 0.091 0.205 n/a 0.0 0.06 n/a n/a 2.208 2.208
Glycine (g) 0.061 0.067 0.022 0.029 n/a 0.0 0.015 n/a n/a 0.194 0.194
Proline (g) 0.02 0.067 0.029 0.02 n/a 0.0 0.007 n/a n/a 0.143 0.143
Serine (g) 0.061 0.101 0.019 0.049 n/a 0.0 0.014 n/a n/a 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.101 0.007 0.029 0.0 0.32 0.004 n/a n/a 0.481 0.481
Phytosterols (mg) n/a 23.505 n/a n/a n/a 19.463 0.224 n/a n/a 43.192 43.192
Monounsaturated Fat (g) 0.0 0.101 0.007 0.0 0.0 0.893 0.001 n/a n/a 1.002 1.002
Polyunsaturated (g) 0.0 0.269 0.017 0.068 0.0 0.938 0.011 n/a n/a 1.303 1.303