Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tropical fruit salad
120.47g 		lime peel
0.13g 		lime juice
3.78g 		ginger
0.47g 		poppy
0.7g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.02 0.01 0.13 0.11 0.76 3.04
Total Fat (g) 0.12 0.0 0.0 0.0 0.29 0.32 0.74 2.96
Carbohydrates (g) 26.94 0.02 0.32 0.08 0.2 0.17 27.73 110.92
Ash (g) 0.42 0.0 0.01 0.0 0.04 0.03 0.51 2.04
Calories (kcal) 103.604 0.059 0.946 0.372 3.675 3.785 112.44 449.76
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a 0.03 0.12
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.5 0.1 3.43 0.37 0.04 0.03 96.47 385.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.06 0.01 0.02 0.0 0.1 0.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.1 0.1 1.9 7.6
Calcium (mg) 15.661 0.168 0.53 0.074 10.066 0.874 27.373 109.492
Iron (mg) 0.63 0.0 0.0 0.0 0.07 0.05 0.75 3.0
Magnesium (mg) 15.661 0.019 0.303 0.2 2.429 2.31 20.921 83.684
Phosphorus (mg) 8.433 0.015 0.53 0.158 6.09 5.166 20.392 81.568
Potassium (mg) 157.816 0.2 4.426 1.93 5.033 2.71 172.114 688.456
Sodium (mg) 2.409 0.008 0.076 0.06 0.182 0.26 2.995 11.98
Zinc (mg) 0.13 0.0 0.0 0.0 0.06 0.07 0.26 1.04
Copper (mg) 0.096 0.0 0.001 0.001 0.011 0.01 0.12 0.48
Manganese (mg) n/a n/a 0.001 0.001 0.047 0.01 0.058 0.232
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 152.997 0.063 1.891 0.0 0.0 0.441 155.391 621.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.228 0.004 0.076 0.0 0.0 0.02 7.328 29.312
Beta Carotene (mcg) n/a 0.009 1.135 0.0 0.0 0.267 1.411 5.644
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.023 0.0 0.0 0.0 0.0 0.023 0.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.1 0.2 1.1 0.0 0.0 0.0 22.4 89.6
Thiamin (mg) 0.06 0.0 0.001 0.0 0.006 0.008 0.076 0.304
Riboflavin (mg) 0.06 0.0 0.001 0.0 0.001 0.003 0.065 0.26
Niacin (mg) 0.675 0.001 0.005 0.003 0.006 0.036 0.727 2.908
Pantothenic acid (mg) n/a 0.0 0.005 0.001 0.002 0.005 0.013 0.052
Vitamin B-6 (mg) 0.145 0.0 0.002 0.001 0.002 0.001 0.15 0.6
Folate (mcg) 10.842 0.016 0.378 0.051 0.574 0.641 12.503 50.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.1 0.1 0.2 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.002 0.004 0.016
Threonine (g) n/a n/a 0.0 0.0 0.005 0.005 0.01 0.04
Isoleucine (g) n/a n/a 0.0 0.0 0.006 0.005 0.011 0.044
Leucine (g) n/a n/a 0.001 0.0 0.009 0.009 0.019 0.076
Lysine (g) n/a n/a 0.001 0.0 0.007 0.004 0.011 0.044
Methionine (g) n/a n/a 0.0 0.0 0.004 0.004 0.007 0.028
Cystine (g) n/a n/a 0.0 0.0 0.002 0.002 0.004 0.016
Phenylalanine (g) n/a n/a 0.0 0.0 0.005 0.006 0.012 0.048
Tyrosine (g) n/a n/a 0.0 0.0 0.005 0.005 0.01 0.04
Valine (g) n/a n/a 0.0 0.0 0.008 0.006 0.015 0.06
Arginine (g) n/a n/a 0.001 0.0 0.014 0.017 0.031 0.124
Histidine (g) n/a n/a 0.0 0.0 0.003 0.003 0.007 0.028
Alanine (g) n/a n/a 0.001 0.0 0.006 0.006 0.013 0.052
Aspartic acid (g) n/a n/a 0.004 0.001 0.017 0.01 0.032 0.128
Glutamic acid (g) n/a n/a 0.003 0.001 0.03 0.025 0.059 0.236
Glycine (g) n/a n/a 0.0 0.0 0.007 0.008 0.015 0.06
Proline (g) n/a n/a 0.001 0.0 0.019 0.005 0.026 0.104
Serine (g) n/a n/a 0.002 0.0 0.007 0.006 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.001 0.032 0.045 0.102 0.408
Phytosterols (mg) n/a 0.044 n/a 0.07 0.623 n/a 0.737 2.948
Monounsaturated Fat (g) 0.024 0.0 0.0 0.001 0.042 0.121 0.188 0.752
Polyunsaturated (g) 0.036 0.0 0.001 0.001 0.2 0.14 0.378 1.512