Receta Refreshing Watermelon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp store-bought balsamic vinaigrette (Kraft makes a good one)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
160.16g 		feta cheese
18.75g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.98 2.66 0.0 3.64 3.64
Total Fat (g) 0.24 3.99 13.5 17.73 17.73
Carbohydrates (g) 12.09 0.77 0.0 12.86 12.86
Ash (g) 0.4 0.98 n/a 1.38 1.38
Calories (kcal) 48.048 49.5 119.34 216.888 216.888
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.94 n/a n/a 1.94 1.94
Glucose (dextrose) (g) 2.53 n/a n/a 2.53 2.53
Fructose (g) 5.38 n/a n/a 5.38 5.38
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 146.47 10.35 0.0 156.82 156.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.93 0.77 0.0 10.7 10.7
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 11.211 92.438 0.135 103.784 103.784
Iron (mg) 0.38 0.12 0.08 0.58 0.58
Magnesium (mg) 16.016 3.563 0.0 19.579 19.579
Phosphorus (mg) 17.618 63.188 0.0 80.805 80.805
Potassium (mg) 179.379 11.625 0.135 191.139 191.139
Sodium (mg) 1.602 209.25 0.27 211.122 211.122
Zinc (mg) 0.16 0.54 0.0 0.7 0.7
Copper (mg) 0.064 0.006 0.0 0.07 0.07
Manganese (mg) 0.064 0.006 n/a 0.07 0.07
Selenium (mcg) 0.6 2.8 0.0 3.5 3.5
Vitamin A, IU (IU) 911.31 79.125 n/a 990.435 990.435
Retinol (mcg) 0.0 23.438 0.0 23.438 23.438
Vitamin A, RAE (mcg_RAE) 44.845 23.438 0.0 68.282 68.282
Beta Carotene (mcg) 485.285 0.563 0.0 485.847 485.847
Vitamin E (mg) 0.08 0.03 1.94 2.05 2.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7258.451 0.0 0.0 7258.451 7258.451
Lutein + zeaxanthin (mcg) 12.813 0.0 0.0 12.813 12.813
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 0.0 0.0 13.0 13.0
Thiamin (mg) 0.048 0.028 0.0 0.076 0.076
Riboflavin (mg) 0.032 0.158 0.0 0.19 0.19
Niacin (mg) 0.288 0.186 0.0 0.474 0.474
Pantothenic acid (mg) 0.352 0.182 n/a 0.534 0.534
Vitamin B-6 (mg) 0.08 0.079 0.0 0.159 0.159
Folate (mcg) 4.805 6.0 0.0 10.805 10.805
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.32 0.32
Choline (mg) 6.6 2.9 0.0 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.038 n/a 0.054 0.054
Threonine (g) 0.048 0.12 n/a 0.168 0.168
Isoleucine (g) 0.032 0.15 n/a 0.182 0.182
Leucine (g) 0.032 0.263 n/a 0.295 0.295
Lysine (g) 0.096 0.229 n/a 0.325 0.325
Methionine (g) 0.016 0.069 n/a 0.085 0.085
Cystine (g) 0.0 0.015 n/a 0.015 0.015
Phenylalanine (g) 0.032 0.128 n/a 0.16 0.16
Tyrosine (g) 0.016 0.126 n/a 0.142 0.142
Valine (g) 0.032 0.201 n/a 0.233 0.233
Arginine (g) 0.096 0.088 n/a 0.184 0.184
Histidine (g) 0.016 0.075 n/a 0.091 0.091
Alanine (g) 0.032 0.12 n/a 0.152 0.152
Aspartic acid (g) 0.064 0.146 n/a 0.21 0.21
Glutamic acid (g) 0.096 0.454 n/a 0.55 0.55
Glycine (g) 0.016 0.019 n/a 0.035 0.035
Proline (g) 0.032 0.259 n/a 0.291 0.291
Serine (g) 0.032 0.219 n/a 0.251 0.251
Cholesterol (mg) 0.0 16.688 0.0 16.688 16.688
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 2.803 1.864 4.7 4.7
Phytosterols (mg) 3.203 n/a n/a 3.203 3.203
Monounsaturated Fat (g) 0.064 0.866 9.85 10.78 10.78
Polyunsaturated (g) 0.08 0.111 1.42 1.611 1.611