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Receta Refried Bean And Corn Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flour tortilla nonfat (8-inch)
3/4 c. Monterey Jack cheese w/ jalapeno peppers shredded (3 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
17.0g 		onions
2.88g 		cumin
0.13g 		refried beans
110.75g 		flour tortilla
0.0g 		spray
0.08g 		cream
28.75g 		cilantro
0.47g 		jalapeno peppers
3.22g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.05 0.02 5.99 n/a 0.0 0.6 0.01 0.04 7.23 28.92
Total Fat (g) 0.13 0.01 0.03 1.3 n/a 0.06 5.67 0.0 0.02 7.22 28.88
Carbohydrates (g) 3.52 0.21 0.06 16.9 n/a 0.02 0.83 0.02 0.19 21.74 86.96
Ash (g) 0.08 0.02 0.01 2.23 n/a 0.0 0.24 0.01 0.01 2.61 10.44
Calories (kcal) 14.96 0.922 0.497 100.783 n/a 0.594 55.488 0.109 0.966 174.317 697.268
Starch (g) 2.57 n/a n/a 9.91 n/a n/a 0.0 n/a n/a 12.48 49.92
Sucrose (g) 0.28 n/a n/a 0.51 n/a n/a 0.0 n/a n/a 0.79 3.16
Glucose (dextrose) (g) 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24
Fructose (g) 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 1.01 n/a n/a 1.01 4.04
Maltose (g) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.75 2.59 0.01 84.34 n/a 0.0 21.41 0.44 2.95 124.48 497.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.07 0.0 0.51 n/a 0.0 1.01 0.0 0.11 2.13 8.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 5.6 n/a 0.0 0.0 0.0 0.1 6.2 24.8
Calcium (mg) 0.68 2.074 1.234 36.548 n/a 0.0 31.625 0.316 0.322 72.798 291.192
Iron (mg) 0.07 0.04 0.09 1.85 n/a 0.0 0.05 0.01 0.02 2.13 8.52
Magnesium (mg) 3.06 0.576 0.485 42.085 n/a n/a 2.875 0.123 0.612 49.815 199.26
Phosphorus (mg) 11.9 1.066 0.661 122.933 n/a n/a 33.063 0.226 0.998 170.846 683.384
Potassium (mg) 36.21 7.949 2.369 372.12 n/a n/a 40.538 2.458 6.923 468.566 1874.264
Sodium (mg) 0.51 0.461 0.223 497.268 n/a 0.044 23.0 0.217 0.032 521.754 2087.016
Zinc (mg) 0.06 0.01 0.01 0.72 n/a n/a 0.11 0.0 0.01 0.92 3.68
Copper (mg) 0.007 0.002 0.001 0.188 n/a n/a 0.006 0.001 0.004 0.21 0.84
Manganese (mg) 0.02 0.005 0.004 0.365 n/a n/a 0.003 0.002 0.008 0.408 1.632
Selenium (mcg) 0.1 0.0 0.0 7.2 n/a n/a 0.7 0.0 0.0 8.1 32.4
Vitamin A, IU (IU) 33.15 28.714 1.683 0.0 n/a 0.0 165.6 31.834 25.728 286.708 1146.832
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 46.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 1.7 1.44 0.085 0.0 n/a n/a 46.575 1.59 1.288 52.678 210.712
Beta Carotene (mcg) 8.33 17.222 1.01 0.0 n/a n/a 7.475 18.54 14.651 67.228 268.912
Vitamin E (mg) 0.01 0.02 0.0 0.06 n/a n/a 0.13 0.01 0.02 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 114.24 32.746 0.594 0.0 n/a n/a 0.0 4.081 15.842 167.502 670.008
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 1.14 n/a n/a 0.01 n/a n/a 1.18 4.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Vitamin C (mg) 1.1 0.5 0.0 6.6 n/a 0.0 0.3 0.1 1.4 10.1 40.4
Thiamin (mg) 0.014 0.002 0.001 0.044 n/a n/a 0.012 0.0 0.005 0.077 0.308
Riboflavin (mg) 0.012 0.002 0.0 0.022 n/a n/a 0.049 0.001 0.002 0.088 0.352
Niacin (mg) 0.296 0.015 0.006 0.465 n/a n/a 0.032 0.005 0.036 0.855 3.42
Pantothenic acid (mg) 0.061 0.002 n/a 0.244 n/a n/a 0.098 0.003 0.007 0.415 1.66
Vitamin B-6 (mg) 0.029 0.002 0.001 0.122 n/a n/a 0.017 0.001 0.016 0.187 0.748
Folate (mcg) 6.12 1.843 0.013 12.183 n/a n/a 2.013 0.292 1.513 23.977 95.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.08 0.32
Choline (mg) 4.1 0.2 0.0 25.4 n/a n/a 5.5 0.1 0.2 35.5 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.078 n/a n/a 0.012 n/a 0.001 0.095 0.38
Threonine (g) 0.015 0.002 n/a 0.255 n/a n/a 0.035 n/a 0.002 0.308 1.232
Isoleucine (g) 0.015 0.002 n/a 0.266 n/a n/a 0.04 n/a 0.001 0.325 1.3
Leucine (g) 0.061 0.003 n/a 0.487 n/a n/a 0.078 n/a 0.002 0.632 2.528
Lysine (g) 0.046 0.003 n/a 0.421 n/a n/a 0.066 n/a 0.002 0.537 2.148
Methionine (g) 0.012 0.001 n/a 0.089 n/a n/a 0.02 n/a 0.001 0.122 0.488
Cystine (g) 0.009 n/a n/a 0.066 n/a n/a 0.009 n/a 0.001 0.085 0.34
Phenylalanine (g) 0.024 0.002 n/a 0.332 n/a n/a 0.037 n/a 0.001 0.396 1.584
Tyrosine (g) 0.019 0.001 n/a 0.177 n/a n/a 0.037 n/a 0.001 0.236 0.944
Valine (g) 0.024 0.002 n/a 0.321 n/a n/a 0.049 n/a 0.002 0.398 1.592
Arginine (g) 0.02 0.004 n/a 0.377 n/a n/a 0.029 n/a 0.002 0.431 1.724
Histidine (g) 0.014 0.001 n/a 0.166 n/a n/a 0.023 n/a 0.001 0.205 0.82
Alanine (g) 0.041 0.002 n/a 0.255 n/a n/a 0.029 n/a 0.002 0.329 1.316
Aspartic acid (g) 0.036 0.005 n/a 0.731 n/a n/a 0.063 n/a 0.006 0.841 3.364
Glutamic acid (g) 0.099 0.011 n/a 0.93 n/a n/a 0.164 n/a 0.006 1.21 4.84
Glycine (g) 0.019 0.003 n/a 0.233 n/a n/a 0.017 n/a 0.002 0.273 1.092
Proline (g) 0.063 0.003 n/a 0.255 n/a n/a 0.075 n/a 0.002 0.398 1.592
Serine (g) 0.027 0.002 n/a 0.332 n/a n/a 0.046 n/a 0.002 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 14.95 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a 0.033 n/a 0.0 n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.02 0.001 0.002 0.432 n/a 0.009 3.309 0.0 0.002 3.775 15.1
Phytosterols (mg) n/a n/a 0.09 n/a n/a n/a n/a 0.024 n/a 0.114 0.456
Monounsaturated Fat (g) 0.039 0.001 0.019 0.421 n/a 0.042 1.458 0.001 0.001 1.981 7.924
Polyunsaturated (g) 0.063 0.002 0.004 0.365 n/a 0.007 0.242 0.0 0.01 0.694 2.776