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Receta Refried Bean Bake 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa 12-ounce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
73.83g 		onion
16.5g 		bell pepper
16.26g 		eggs
32.85g 		cheddar cheese
28.25g 		chili
0.43g 		garlic
0.06g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.18 0.14 4.13 7.03 0.05 0.01 n/a 15.55 93.3
Total Fat (g) 0.86 0.02 0.03 3.27 9.36 0.07 0.0 n/a 13.61 81.66
Carbohydrates (g) 11.27 1.54 0.75 0.25 0.36 0.24 0.04 n/a 14.46 86.76
Ash (g) 1.48 0.06 0.07 0.28 1.11 0.04 0.0 n/a 3.04 18.24
Calories (kcal) 67.188 6.6 3.253 46.98 113.848 1.361 0.194 n/a 239.423 1436.538
Starch (g) 6.61 0.0 0.0 n/a n/a n/a n/a n/a 6.61 39.66
Sucrose (g) 0.34 0.16 0.02 0.04 0.07 0.0 n/a n/a 0.63 3.78
Glucose (dextrose) (g) 0.0 0.33 0.19 0.07 n/a 0.01 n/a n/a 0.59 3.54
Fructose (g) 0.0 0.21 0.18 0.04 n/a 0.02 n/a n/a 0.45 2.7
Lactose (g) 0.0 0.0 0.0 0.04 0.06 0.0 n/a n/a 0.1 0.6
Maltose (g) 0.0 0.0 0.0 0.04 0.04 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.22 14.7 15.27 24.92 10.38 0.03 0.0 n/a 121.53 729.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.7 0.39 0.25 0.15 0.03 0.01 n/a 1.87 11.22
Galactose (g) 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 3.8 0.3 0.3 0.0 0.0 0.1 0.0 n/a 4.5 27.0
Calcium (mg) 24.365 3.795 1.626 17.412 203.683 1.205 0.047 n/a 252.132 1512.792
Iron (mg) 1.23 0.03 0.06 0.6 0.19 0.06 0.0 n/a 2.18 13.08
Magnesium (mg) 28.057 1.65 1.626 3.942 7.91 0.737 0.034 n/a 43.956 263.736
Phosphorus (mg) 81.955 4.785 3.253 62.75 144.64 1.313 0.243 n/a 298.939 1793.634
Potassium (mg) 248.08 24.09 28.461 44.023 27.685 8.303 0.642 n/a 381.284 2287.704
Sodium (mg) 331.512 0.66 0.488 45.995 175.433 4.377 0.015 n/a 558.479 3350.874
Zinc (mg) 0.48 0.03 0.02 0.36 0.88 0.01 0.0 n/a 1.79 10.74
Copper (mg) 0.126 0.007 0.011 0.033 0.008 0.002 0.0 n/a 0.187 1.122
Manganese (mg) 0.244 0.021 0.02 0.013 0.003 0.009 0.0 n/a 0.31 1.86
Selenium (mcg) 4.8 0.1 0.0 10.4 3.9 0.0 0.0 n/a 19.3 115.8
Vitamin A, IU (IU) 0.0 0.33 60.174 159.996 283.065 128.483 0.0 n/a 632.048 3792.288
Retinol (mcg) 0.0 0.0 0.0 45.666 72.885 0.0 0.0 n/a 118.551 711.306
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 45.995 74.863 6.426 0.0 n/a 130.211 781.266
Beta Carotene (mcg) 0.0 0.165 33.828 3.285 24.013 65.0 0.0 n/a 126.291 757.746
Vitamin E (mg) 0.04 0.0 0.06 0.32 0.08 0.13 0.0 n/a 0.63 3.78
Vitamin D (IU) n/a n/a n/a 11.499 3.39 n/a n/a n/a 14.889 89.334
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.0 n/a 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 108.745 0.0 1.343 0.0 n/a 166.206 997.236
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.76 0.0 0.0 0.16 0.0 0.01 0.0 n/a 0.94 5.64
Tocopherol, delta (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.07 0.42
Vitamin C (mg) 4.4 1.2 13.1 0.0 0.0 0.3 0.0 n/a 19.0 114.0
Thiamin (mg) 0.03 0.008 0.01 0.023 0.008 0.002 0.0 n/a 0.081 0.486
Riboflavin (mg) 0.015 0.005 0.005 0.158 0.107 0.003 0.0 n/a 0.293 1.758
Niacin (mg) 0.31 0.02 0.078 0.023 0.023 0.034 0.0 n/a 0.488 2.928
Pantothenic acid (mg) 0.162 0.02 0.016 0.473 0.116 n/a n/a n/a 0.787 4.722
Vitamin B-6 (mg) 0.081 0.02 0.036 0.046 0.02 0.016 0.002 n/a 0.22 1.32
Folate (mcg) 8.122 3.135 1.626 15.441 5.085 0.433 0.001 n/a 33.844 203.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.23 0.0 0.0 n/a 0.66 3.96
Choline (mg) 16.9 1.0 0.9 82.5 4.7 0.3 0.0 n/a 106.3 637.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.052 0.002 0.002 0.056 0.09 n/a 0.0 n/a 0.201 1.206
Threonine (g) 0.17 0.003 0.007 0.184 0.251 n/a 0.0 n/a 0.615 3.69
Isoleucine (g) 0.177 0.002 0.003 0.22 0.438 n/a 0.0 n/a 0.84 5.04
Leucine (g) 0.325 0.005 0.007 0.358 0.675 n/a 0.001 n/a 1.37 8.22
Lysine (g) 0.281 0.007 0.007 0.299 0.585 n/a 0.0 n/a 1.178 7.068
Methionine (g) 0.059 0.0 0.002 0.125 0.184 n/a 0.0 n/a 0.369 2.214
Cystine (g) 0.044 0.0 0.002 0.089 0.037 n/a 0.0 n/a 0.171 1.026
Phenylalanine (g) 0.222 0.005 0.015 0.223 0.37 n/a 0.0 n/a 0.835 5.01
Tyrosine (g) 0.118 0.002 0.002 0.164 0.339 n/a 0.0 n/a 0.625 3.75
Valine (g) 0.214 0.003 0.007 0.283 0.469 n/a 0.0 n/a 0.976 5.856
Arginine (g) 0.251 0.017 0.005 0.269 0.266 n/a 0.001 n/a 0.808 4.848
Histidine (g) 0.111 0.002 0.002 0.102 0.246 n/a 0.0 n/a 0.462 2.772
Alanine (g) 0.17 0.003 0.007 0.243 0.198 n/a 0.0 n/a 0.621 3.726
Aspartic acid (g) 0.487 0.015 0.034 0.437 0.452 n/a 0.001 n/a 1.426 8.556
Glutamic acid (g) 0.62 0.043 0.031 0.552 1.72 n/a 0.001 n/a 2.968 17.808
Glycine (g) 0.155 0.005 0.005 0.141 0.121 n/a 0.0 n/a 0.428 2.568
Proline (g) 0.17 0.002 0.003 0.168 0.794 n/a 0.0 n/a 1.136 6.816
Serine (g) 0.222 0.003 0.008 0.319 0.412 n/a 0.0 n/a 0.964 5.784
Cholesterol (mg) 0.0 0.0 0.0 138.97 29.663 0.0 0.0 n/a 168.632 1011.792
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 0.007 0.01 1.018 5.958 0.013 0.0 n/a 7.294 43.764
Phytosterols (mg) n/a 2.475 1.464 n/a n/a 0.36 0.005 n/a 4.303 25.818
Monounsaturated Fat (g) 0.281 0.002 0.002 1.252 2.653 0.015 0.0 n/a 4.204 25.224
Polyunsaturated (g) 0.244 0.003 0.01 0.447 0.266 0.032 0.0 n/a 1.002 6.012