Receta Refried Bean Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Fantastic Foods instant
    Refried Beans, prepared
    According to package
    Directions
2 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
0.0g 		stock
12.0g 		rice
15.8g 		sesame
12.8g 		soy sauce
6.38g 		oregano
0.03g 		thyme
0.03g 		carrots
5.7g 		rolled oats
16.36g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.43 2.17 0.4 0.0 0.0 0.05 2.15 5.34 53.4
Total Fat (g) n/a 0.03 0.04 6.14 0.0 0.0 0.0 0.01 1.07 7.3 73.0
Carbohydrates (g) n/a 0.0 4.45 3.33 0.49 0.02 0.02 0.55 11.08 19.93 199.3
Ash (g) n/a 0.13 0.06 0.51 0.98 0.0 0.0 0.06 0.29 2.03 20.3
Calories (kcal) n/a 0.84 20.54 72.576 3.379 0.077 0.069 2.335 62.02 161.835 1618.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 9.48 9.56 95.6
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.16 0.37 3.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.71 10.81 0.64 4.51 0.0 0.0 5.03 1.77 34.48 344.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.06 0.11 0.0 0.0 0.27 0.16 0.61 6.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 2.2 0.1 0.0 0.0 0.2 1.7 4.1 41.0
Calcium (mg) n/a 0.72 1.58 16.768 1.211 0.394 0.473 1.88 8.509 31.535 315.35
Iron (mg) n/a 0.02 0.19 1.0 0.12 0.01 0.03 0.02 0.7 2.08 20.8
Magnesium (mg) n/a 0.24 1.896 44.288 2.741 0.068 0.055 0.684 22.582 72.554 725.54
Phosphorus (mg) n/a 1.56 6.794 99.072 7.969 0.05 0.05 1.994 67.092 184.581 1845.81
Potassium (mg) n/a 6.48 5.53 51.968 13.834 0.417 0.204 18.227 59.238 155.897 1558.97
Sodium (mg) n/a 39.12 0.158 4.992 359.359 0.004 0.014 3.93 0.982 408.558 4085.58
Zinc (mg) n/a 0.0 0.08 1.31 0.03 0.0 0.0 0.01 0.6 2.03 20.3
Copper (mg) n/a 0.0 0.011 0.187 0.006 0.0 0.0 0.003 0.064 0.271 2.71
Manganese (mg) n/a 0.001 0.074 0.183 0.027 0.001 0.002 0.008 0.594 0.89 8.9
Selenium (mcg) n/a 0.1 1.2 0.2 0.0 0.0 0.0 0.0 4.7 6.3 63.0
Vitamin A, IU (IU) n/a 0.0 0.0 8.448 0.0 1.726 0.95 951.574 0.0 962.698 9626.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.384 0.0 0.086 0.048 47.562 0.0 48.079 480.79
Beta Carotene (mcg) n/a 0.0 0.0 5.12 0.0 1.028 0.566 471.914 0.0 478.628 4786.28
Vitamin E (mg) n/a 0.0 0.01 0.03 0.0 0.0 0.0 0.04 0.07 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.216 0.216 14.582 29.455 44.468 444.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.0
Thiamin (mg) n/a 0.0 0.025 0.155 0.002 0.0 0.0 0.004 0.075 0.262 2.62
Riboflavin (mg) n/a 0.002 0.002 0.06 0.011 0.0 0.0 0.003 0.026 0.105 1.05
Niacin (mg) n/a 0.094 0.234 0.696 0.14 0.002 0.001 0.056 0.185 1.408 14.08
Pantothenic acid (mg) n/a 0.002 0.062 0.087 0.019 n/a n/a 0.015 0.183 0.369 3.69
Vitamin B-6 (mg) n/a 0.001 0.014 0.019 0.01 0.0 0.0 0.008 0.016 0.069 0.69
Folate (mcg) n/a 0.24 9.164 12.288 0.893 0.069 0.069 1.082 5.236 29.04 290.4
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) n/a 0.3 0.3 3.3 1.2 0.0 0.0 0.5 6.6 12.3 123.0
Folic acid (mcg) n/a 0.0 8.69 0.0 0.0 0.0 0.0 0.0 0.0 8.69 86.9
Tryptophan (g) n/a n/a 0.005 0.047 0.006 n/a 0.0 0.001 0.029 0.088 0.88
Threonine (g) n/a n/a 0.016 0.09 0.016 n/a 0.0 0.011 0.062 0.194 1.94
Isoleucine (g) n/a n/a 0.019 0.093 0.019 n/a 0.0 0.005 0.082 0.218 2.18
Leucine (g) n/a n/a 0.035 0.166 0.032 n/a 0.0 0.006 0.16 0.399 3.99
Lysine (g) n/a n/a 0.016 0.069 0.023 n/a 0.0 0.006 0.105 0.218 2.18
Methionine (g) n/a n/a 0.009 0.072 0.006 n/a n/a 0.001 0.034 0.122 1.22
Cystine (g) n/a n/a 0.009 0.044 0.007 n/a n/a 0.005 0.075 0.14 1.4
Phenylalanine (g) n/a n/a 0.022 0.115 0.021 n/a n/a 0.003 0.11 0.271 2.71
Tyrosine (g) n/a n/a 0.014 0.091 0.015 n/a n/a 0.002 0.065 0.187 1.87
Valine (g) n/a n/a 0.025 0.122 0.02 n/a 0.0 0.004 0.113 0.284 2.84
Arginine (g) n/a n/a 0.035 0.323 0.027 n/a n/a 0.005 0.139 0.529 5.29
Histidine (g) n/a n/a 0.009 0.064 0.01 n/a n/a 0.002 0.046 0.132 1.32
Alanine (g) n/a n/a 0.025 0.114 0.018 n/a n/a 0.006 0.092 0.255 2.55
Aspartic acid (g) n/a n/a 0.04 0.201 0.043 n/a n/a 0.011 0.2 0.494 4.94
Glutamic acid (g) n/a n/a 0.082 0.484 0.094 n/a n/a 0.021 0.463 1.145 11.45
Glycine (g) n/a n/a 0.019 0.148 0.018 n/a n/a 0.003 0.105 0.293 2.93
Proline (g) n/a n/a 0.021 0.099 0.029 n/a n/a 0.003 0.074 0.225 2.25
Serine (g) n/a n/a 0.022 0.119 0.023 n/a n/a 0.003 0.116 0.283 2.83
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.013 0.86 0.001 0.001 0.001 0.002 0.182 1.072 10.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.051 0.041 n/a n/a 0.092 0.92
Monounsaturated Fat (g) n/a 0.011 0.014 2.321 0.001 0.0 0.0 0.001 0.324 2.671 26.71
Polyunsaturated (g) n/a 0.001 0.013 2.693 0.001 0.001 0.0 0.007 0.376 3.093 30.93