Receta Refried Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
60.63g |
refried beans
73.83g |
chicken broth
73.93g |
tomatoes
31.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 13.1 | 3.99 | 0.74 | 0.25 | 18.08 | 108.48 |
| Total Fat (g) | 0.86 | 0.86 | 0.07 | 0.04 | 1.84 | 11.04 |
| Carbohydrates (g) | 37.81 | 11.27 | 0.3 | 1.27 | 50.64 | 303.84 |
| Ash (g) | 2.18 | 1.48 | 0.52 | 0.26 | 4.44 | 26.64 |
| Calories (kcal) | 206.731 | 67.188 | 5.175 | 5.383 | 284.478 | 1706.868 |
| Starch (g) | n/a | 6.61 | n/a | n/a | 6.61 | 39.66 |
| Sucrose (g) | n/a | 0.34 | n/a | 0.0 | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.35 | 0.35 | 2.1 |
| Fructose (g) | n/a | 0.0 | n/a | 0.4 | 0.4 | 2.4 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.68 | 56.22 | 72.31 | 29.86 | 165.07 | 990.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 0.34 | 0.0 | 0.75 | 2.38 | 14.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.2 | 3.8 | 0.3 | 0.3 | 13.6 | 81.6 |
| Calcium (mg) | 74.569 | 24.365 | 4.436 | 9.817 | 113.186 | 679.116 |
| Iron (mg) | 3.04 | 1.23 | 0.15 | 0.31 | 4.73 | 28.38 |
| Magnesium (mg) | 103.669 | 28.057 | 0.739 | 3.483 | 135.948 | 815.688 |
| Phosphorus (mg) | 213.4 | 81.955 | 9.611 | 6.017 | 310.983 | 1865.898 |
| Potassium (mg) | 899.069 | 248.08 | 59.147 | 59.533 | 1265.829 | 7594.974 |
| Sodium (mg) | 3.031 | 331.512 | 116.815 | 45.283 | 496.641 | 2979.846 |
| Zinc (mg) | 2.21 | 0.48 | 0.05 | 0.04 | 2.79 | 16.74 |
| Copper (mg) | 0.509 | 0.126 | 0.022 | 0.022 | 0.679 | 4.074 |
| Manganese (mg) | 0.643 | 0.244 | 0.037 | 0.025 | 0.949 | 5.694 |
| Selenium (mcg) | 1.9 | 4.8 | 0.0 | 0.0 | 6.8 | 40.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 37.05 | 37.05 | 222.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 11.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.167 | 22.167 | 133.002 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.0 | 0.22 | 0.38 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 876.217 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.233 | 27.233 | 163.398 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.76 | n/a | 0.02 | 0.78 | 4.68 |
| Tocopherol, delta (mg) | n/a | 0.06 | n/a | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 4.4 | 5.2 | 2.9 | 12.6 | 75.6 |
| Thiamin (mg) | 0.546 | 0.03 | 0.0 | 0.016 | 0.591 | 3.546 |
| Riboflavin (mg) | 0.115 | 0.015 | 0.007 | 0.019 | 0.156 | 0.936 |
| Niacin (mg) | 1.188 | 0.31 | 0.377 | 0.225 | 2.1 | 12.6 |
| Pantothenic acid (mg) | 0.546 | 0.162 | 0.007 | 0.038 | 0.753 | 4.518 |
| Vitamin B-6 (mg) | 0.176 | 0.081 | 0.007 | 0.035 | 0.299 | 1.794 |
| Folate (mcg) | 269.175 | 8.122 | 0.0 | 2.533 | 279.83 | 1678.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 40.3 | 16.9 | n/a | 2.2 | 59.4 | 356.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | 0.052 | n/a | 0.003 | 0.212 | 1.272 |
| Threonine (g) | 0.552 | 0.17 | n/a | 0.013 | 0.734 | 4.404 |
| Isoleucine (g) | 0.576 | 0.177 | n/a | 0.006 | 0.759 | 4.554 |
| Leucine (g) | 1.049 | 0.325 | n/a | 0.01 | 1.383 | 8.298 |
| Lysine (g) | 0.897 | 0.281 | n/a | 0.01 | 1.187 | 7.122 |
| Methionine (g) | 0.2 | 0.059 | n/a | 0.003 | 0.262 | 1.572 |
| Cystine (g) | 0.146 | 0.044 | n/a | 0.003 | 0.193 | 1.158 |
| Phenylalanine (g) | 0.709 | 0.222 | n/a | 0.01 | 0.94 | 5.64 |
| Tyrosine (g) | 0.37 | 0.118 | n/a | 0.006 | 0.494 | 2.964 |
| Valine (g) | 0.685 | 0.214 | n/a | 0.006 | 0.906 | 5.436 |
| Arginine (g) | 0.812 | 0.251 | n/a | 0.006 | 1.07 | 6.42 |
| Histidine (g) | 0.364 | 0.111 | n/a | 0.006 | 0.481 | 2.886 |
| Alanine (g) | 0.552 | 0.17 | n/a | 0.01 | 0.731 | 4.386 |
| Aspartic acid (g) | 1.582 | 0.487 | n/a | 0.051 | 2.12 | 12.72 |
| Glutamic acid (g) | 1.995 | 0.62 | n/a | 0.152 | 2.767 | 16.602 |
| Glycine (g) | 0.509 | 0.155 | n/a | 0.006 | 0.671 | 4.026 |
| Proline (g) | 0.558 | 0.17 | n/a | 0.006 | 0.734 | 4.404 |
| Serine (g) | 0.715 | 0.222 | n/a | 0.01 | 0.946 | 5.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.022 | n/a | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 0.224 | 0.288 | 0.022 | 0.006 | 0.541 | 3.246 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.073 | 0.281 | 0.037 | 0.006 | 0.397 | 2.382 |
| Polyunsaturated (g) | 0.37 | 0.244 | 0.015 | 0.016 | 0.644 | 3.864 |