Receta Refried Bean Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
60.63g 		refried beans
73.83g 		chicken broth
73.93g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 13.1 3.99 0.74 0.25 18.08 108.48
Total Fat (g) 0.86 0.86 0.07 0.04 1.84 11.04
Carbohydrates (g) 37.81 11.27 0.3 1.27 50.64 303.84
Ash (g) 2.18 1.48 0.52 0.26 4.44 26.64
Calories (kcal) 206.731 67.188 5.175 5.383 284.478 1706.868
Starch (g) n/a 6.61 n/a n/a 6.61 39.66
Sucrose (g) n/a 0.34 n/a 0.0 0.34 2.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.35 0.35 2.1
Fructose (g) n/a 0.0 n/a 0.4 0.4 2.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.68 56.22 72.31 29.86 165.07 990.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.34 0.0 0.75 2.38 14.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.2 3.8 0.3 0.3 13.6 81.6
Calcium (mg) 74.569 24.365 4.436 9.817 113.186 679.116
Iron (mg) 3.04 1.23 0.15 0.31 4.73 28.38
Magnesium (mg) 103.669 28.057 0.739 3.483 135.948 815.688
Phosphorus (mg) 213.4 81.955 9.611 6.017 310.983 1865.898
Potassium (mg) 899.069 248.08 59.147 59.533 1265.829 7594.974
Sodium (mg) 3.031 331.512 116.815 45.283 496.641 2979.846
Zinc (mg) 2.21 0.48 0.05 0.04 2.79 16.74
Copper (mg) 0.509 0.126 0.022 0.022 0.679 4.074
Manganese (mg) 0.643 0.244 0.037 0.025 0.949 5.694
Selenium (mcg) 1.9 4.8 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 37.05 37.05 222.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 1.9 11.4
Beta Carotene (mcg) 0.0 0.0 0.0 22.167 22.167 133.002
Vitamin E (mg) 0.13 0.04 0.0 0.22 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.233 27.233 163.398
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.76 n/a 0.02 0.78 4.68
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 0.06 0.36
Vitamin C (mg) 0.0 4.4 5.2 2.9 12.6 75.6
Thiamin (mg) 0.546 0.03 0.0 0.016 0.591 3.546
Riboflavin (mg) 0.115 0.015 0.007 0.019 0.156 0.936
Niacin (mg) 1.188 0.31 0.377 0.225 2.1 12.6
Pantothenic acid (mg) 0.546 0.162 0.007 0.038 0.753 4.518
Vitamin B-6 (mg) 0.176 0.081 0.007 0.035 0.299 1.794
Folate (mcg) 269.175 8.122 0.0 2.533 279.83 1678.98
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 40.3 16.9 n/a 2.2 59.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.052 n/a 0.003 0.212 1.272
Threonine (g) 0.552 0.17 n/a 0.013 0.734 4.404
Isoleucine (g) 0.576 0.177 n/a 0.006 0.759 4.554
Leucine (g) 1.049 0.325 n/a 0.01 1.383 8.298
Lysine (g) 0.897 0.281 n/a 0.01 1.187 7.122
Methionine (g) 0.2 0.059 n/a 0.003 0.262 1.572
Cystine (g) 0.146 0.044 n/a 0.003 0.193 1.158
Phenylalanine (g) 0.709 0.222 n/a 0.01 0.94 5.64
Tyrosine (g) 0.37 0.118 n/a 0.006 0.494 2.964
Valine (g) 0.685 0.214 n/a 0.006 0.906 5.436
Arginine (g) 0.812 0.251 n/a 0.006 1.07 6.42
Histidine (g) 0.364 0.111 n/a 0.006 0.481 2.886
Alanine (g) 0.552 0.17 n/a 0.01 0.731 4.386
Aspartic acid (g) 1.582 0.487 n/a 0.051 2.12 12.72
Glutamic acid (g) 1.995 0.62 n/a 0.152 2.767 16.602
Glycine (g) 0.509 0.155 n/a 0.006 0.671 4.026
Proline (g) 0.558 0.17 n/a 0.006 0.734 4.404
Serine (g) 0.715 0.222 n/a 0.01 0.946 5.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.022 n/a n/a 0.022 0.132
Saturated Fat (g) 0.224 0.288 0.022 0.006 0.541 3.246
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.073 0.281 0.037 0.006 0.397 2.382
Polyunsaturated (g) 0.37 0.244 0.015 0.016 0.644 3.864